Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/6/2011 |
Run |
|
Interval |
2.5 mi |
12:38 |
5:05 |
|
3/16/2011 |
Run |
|
Interval |
6000.0 m |
19:09 |
5:09 |
|
3/30/2011 |
Run |
|
Interval |
5000.0 m |
16:08 |
5:12 |
|
4/26/2011 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
4/13/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/15/2011 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
4/11/2011 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
3/30/2011 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
4/22/2011 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
3/11/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/21/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/29/2011 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
3/9/2011 |
Run |
|
Easy |
7.3 mi |
54:30 |
7:28 |
|
5/13/2011 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
3/23/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
3/15/2011 |
Run |
|
Easy |
6.8 mi |
52:00 |
7:43 |
|
5/9/2011 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
4/1/2011 |
Run |
|
Easy |
7.1 mi |
54:54 |
7:44 |
|
3/28/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
4/6/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
3/12/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/13/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/16/2011 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
4/8/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/4/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
|