Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2009 Run   Easy 8.0 mi 58:37 7:20
4/6/2009 Run   Easy 5.5 mi 42:00 7:39
4/6/2009 Run   Interval 5600.0 m 18:26 5:18
4/5/2009 Run   Long 13.5 mi 1:34:30 7:00
4/4/2009 Run   Easy 4.5 mi 33:30 7:27
4/3/2009 Run   Easy 4.0 mi 32:00 8:00
4/2/2009 Run   Easy 4.0 mi 29:30 7:23
4/1/2009 Run   Tempo 3.0 mi 17:20 5:47
4/1/2009 Run   Easy 4.0 mi 30:00 7:30
3/30/2009 Run   Interval 4800.0 m 15:49 5:19
3/30/2009 Run   Easy 5.5 mi 41:00 7:28
3/26/2009 Run   Tempo 3.0 mi 17:45 5:55
3/26/2009 Run   Easy 3.0 mi 22:30 7:30
3/24/2009 Run   Interval 4800.0 m 16:07 5:25
3/24/2009 Run   Easy 5.5 mi 42:00 7:39
3/23/2009 Run   Easy 8.0 mi 56:31 7:04
3/21/2009 Run   Easy 4.5 mi 38:00 8:27
3/20/2009 Run   Easy 2.8 mi 20:00 7:17
3/18/2009 Run   Easy 4.5 mi 34:00 7:34
3/18/2009 Run   Interval 800.0 m 1:56 3:54
3/16/2009 Run   Interval 1600.0 m 4:32 4:34
3/16/2009 Run   Easy 5.0 mi 40:00 8:00
3/13/2009 Run   Easy 4.0 mi 31:00 7:45
3/12/2009 Run   Easy 4.5 mi 34:00 7:34
3/12/2009 Run   Interval 2000.0 m 5:37 4:32
3/10/2009 Run   Easy 6.0 mi 44:22 7:24
3/8/2009 Run   Easy 8.5 mi 1:07:00 7:53
3/5/2009 Run   Easy 8.0 mi 56:05 7:01
3/4/2009 Run   Easy 4.0 mi 30:00 7:30
3/1/2009 Run   Easy 10.0 mi 1:13:42 7:23
2/27/2009 Run   Easy 7.8 mi 1:00:00 7:45
2/27/2009 Run   Interval 3600.0 m 10:47 4:50
2/26/2009 Run   Easy 6.0 mi 45:00 7:30
2/24/2009 Run   Interval 4800.0 m 16:07 5:25
2/24/2009 Run   Easy 5.0 mi 40:00 8:00
2/23/2009 Run   Easy 8.0 mi 58:07 7:16
2/22/2009 Run   Easy 5.5 mi 42:00 7:39
2/18/2009 Run   Easy 6.5 mi 49:00 7:33
2/18/2009 Run   Interval 4000.0 m 12:25 5:00
2/16/2009 Run   Easy 5.5 mi 40:33 7:23
2/15/2009 Run   Easy 10.0 mi 1:09:35 6:58
2/13/2009 Run   Easy 5.8 mi 44:00 7:40
2/13/2009 Run   Interval 2800.0 m 8:02 4:38
2/10/2009 Run
Untitled Route
Interval 5225.0 m 17:56 5:32
2/10/2009 Run
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Easy 4.0 mi 30:00 7:30
2/6/2009 Run
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Easy 5.0 mi 38:00 7:36
2/1/2009 Run
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Easy 7.3 mi 57:00 7:52
1/30/2009 Run
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Easy 5.3 mi 37:15 7:04
1/29/2009 Run
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Interval 2000.0 m 6:20 5:06
1/28/2009 Run
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Tempo 5.0 mi 35:00 7:00
1/23/2009 Run
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Easy 6.0 mi 48:00 8:00
1/20/2009 Run
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Interval 4000.0 m 13:37 5:29
1/20/2009 Run
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Easy 5.0 mi 39:00 7:48
1/19/2009 Run
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Easy 4.5 mi 32:30 7:14
1/17/2009 Run
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Easy 3.3 mi 24:30 7:33
1/13/2009 Run
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Easy 3.8 mi 28:00 7:28
1/13/2009 Run
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Interval 4000.0 m 14:30 5:51
1/12/2009 Run
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Easy 5.0 mi 35:20 7:04
1/4/2009 Run
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Easy 6.0 mi 44:00 7:20
1/1/2009 Run
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Easy 5.3 mi 40:00 7:38
1/1/2009 Run
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Interval 3000.0 m 8:21 4:29
12/30/2008 Run
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Interval 5000.0 m 17:07 5:31
12/30/2008 Run
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Easy 5.8 mi 43:00 7:29
12/26/2008 Run
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Easy 7.0 mi 51:00 7:18
12/25/2008 Run
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Easy 6.0 mi 45:00 7:30
12/21/2008 Run
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Interval 3000.0 m 8:58 4:49
12/21/2008 Run
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Easy 3.5 mi 28:00 8:00
12/18/2008 Run
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Interval 3200.0 m 11:48 5:57
12/18/2008 Run
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Easy 6.0 mi 45:00 7:30
12/16/2008 Run
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Interval 4800.0 m 17:04 5:44
12/16/2008 Run
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Easy 6.3 mi 47:00 7:32
12/11/2008 Run
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Interval 2000.0 m 5:34 4:29
12/11/2008 Run
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Easy 5.0 mi 40:00 8:00
12/9/2008 Run
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Fartlek 7.3 mi 50:00 6:54
12/4/2008 Run
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Easy 6.5 mi 50:00 7:42
12/4/2008 Run
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Interval 4000.0 m 11:54 4:48
12/2/2008 Run
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Easy 5.8 mi 43:00 7:29
12/2/2008 Run
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Interval 5600.0 m 20:11 5:49
11/27/2008 Run
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Easy 5.0 mi 40:00 8:00
11/27/2008 Run
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Race 5.0 mi 29:47 5:58
11/25/2008 Run
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Interval 4000.0 m 14:16 5:45
11/25/2008 Run
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Easy 5.0 mi 40:00 8:00
11/22/2008 Run
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Easy 6.0 mi 46:00 7:40
11/20/2008 Run
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Easy 6.0 mi 48:00 8:00
11/20/2008 Run
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Interval 4800.0 m 14:49 4:59