Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   2/13/2009 Run   Easy 5.8 mi 44:00 7:40 2/13/2009 Run   Interval 2800.0 m 8:02 4:38 2/15/2009 Run   Easy 10.0 mi 1:09:35 6:58 2/16/2009 Run   Easy 5.5 mi 40:33 7:23 2/18/2009 Run   Easy 6.5 mi 49:00 7:33 2/18/2009 Run   Interval 4000.0 m 12:25 5:00 2/22/2009 Run   Easy 5.5 mi 42:00 7:39 2/23/2009 Run   Easy 8.0 mi 58:07 7:16 2/24/2009 Run   Interval 4800.0 m 16:07 5:25 2/24/2009 Run   Easy 5.0 mi 40:00 8:00 2/26/2009 Run   Easy 6.0 mi 45:00 7:30 2/27/2009 Run   Interval 3600.0 m 10:47 4:50 2/27/2009 Run   Easy 7.8 mi 1:00:00 7:45 3/1/2009 Run   Easy 10.0 mi 1:13:42 7:23 3/4/2009 Run   Easy 4.0 mi 30:00 7:30 3/5/2009 Run   Easy 8.0 mi 56:05 7:01 3/8/2009 Run   Easy 8.5 mi 1:07:00 7:53 3/10/2009 Run   Easy 6.0 mi 44:22 7:24 3/12/2009 Run   Easy 4.5 mi 34:00 7:34 3/12/2009 Run   Interval 2000.0 m 5:37 4:32 3/13/2009 Run   Easy 4.0 mi 31:00 7:45 3/16/2009 Run   Easy 5.0 mi 40:00 8:00 3/16/2009 Run   Interval 1600.0 m 4:32 4:34 3/18/2009 Run   Interval 800.0 m 1:56 3:54 3/18/2009 Run   Easy 4.5 mi 34:00 7:34 3/20/2009 Run   Easy 2.8 mi 20:00 7:17 3/21/2009 Run   Easy 4.5 mi 38:00 8:27 3/23/2009 Run   Easy 8.0 mi 56:31 7:04 3/24/2009 Run   Interval 4800.0 m 16:07 5:25 3/24/2009 Run   Easy 5.5 mi 42:00 7:39 3/26/2009 Run   Tempo 3.0 mi 17:45 5:55 3/26/2009 Run   Easy 3.0 mi 22:30 7:30 3/30/2009 Run   Interval 4800.0 m 15:49 5:19 3/30/2009 Run   Easy 5.5 mi 41:00 7:28 4/1/2009 Run   Tempo 3.0 mi 17:20 5:47 4/1/2009 Run   Easy 4.0 mi 30:00 7:30 4/2/2009 Run   Easy 4.0 mi 29:30 7:23 4/3/2009 Run   Easy 4.0 mi 32:00 8:00 4/4/2009 Run   Easy 4.5 mi 33:30 7:27 4/5/2009 Run   Long 13.5 mi 1:34:30 7:00 4/6/2009 Run   Easy 5.5 mi 42:00 7:39 4/6/2009 Run   Interval 5600.0 m 18:26 5:18 4/8/2009 Run   Easy 8.0 mi 58:37 7:20 11/20/2008 Run Untitled Route Interval 4800.0 m 14:49 4:59 11/20/2008 Run Untitled Route Easy 6.0 mi 48:00 8:00 11/22/2008 Run Untitled Route Easy 6.0 mi 46:00 7:40 11/25/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 11/25/2008 Run Untitled Route Interval 4000.0 m 14:16 5:45 11/27/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 11/27/2008 Run Untitled Route Race 5.0 mi 29:47 5:58 12/2/2008 Run Untitled Route Easy 5.8 mi 43:00 7:29 12/2/2008 Run Untitled Route Interval 5600.0 m 20:11 5:49 12/4/2008 Run Untitled Route Easy 6.5 mi 50:00 7:42 12/4/2008 Run Untitled Route Interval 4000.0 m 11:54 4:48 12/9/2008 Run Untitled Route Fartlek 7.3 mi 50:00 6:54 12/11/2008 Run Untitled Route Easy 5.0 mi 40:00 8:00 12/11/2008 Run Untitled Route Interval 2000.0 m 5:34 4:29 12/16/2008 Run Untitled Route Easy 6.3 mi 47:00 7:32 12/16/2008 Run Untitled Route Interval 4800.0 m 17:04 5:44 12/18/2008 Run Untitled Route Interval 3200.0 m 11:48 5:57 12/18/2008 Run Untitled Route Easy 6.0 mi 45:00 7:30 12/21/2008 Run Untitled Route Interval 3000.0 m 8:58 4:49 12/21/2008 Run Untitled Route Easy 3.5 mi 28:00 8:00 12/25/2008 Run Untitled Route Easy 6.0 mi 45:00 7:30 12/26/2008 Run Untitled Route Easy 7.0 mi 51:00 7:18 12/30/2008 Run Untitled Route Interval 5000.0 m 17:07 5:31 12/30/2008 Run Untitled Route Easy 5.8 mi 43:00 7:29 1/1/2009 Run Untitled Route Easy 5.3 mi 40:00 7:38 1/1/2009 Run Untitled Route Interval 3000.0 m 8:21 4:29 1/4/2009 Run Untitled Route Easy 6.0 mi 44:00 7:20 1/12/2009 Run Untitled Route Easy 5.0 mi 35:20 7:04 1/13/2009 Run Untitled Route Easy 3.8 mi 28:00 7:28 1/13/2009 Run Untitled Route Interval 4000.0 m 14:30 5:51 1/17/2009 Run Untitled Route Easy 3.3 mi 24:30 7:33 1/19/2009 Run Untitled Route Easy 4.5 mi 32:30 7:14 1/20/2009 Run Untitled Route Easy 5.0 mi 39:00 7:48 1/20/2009 Run Untitled Route Interval 4000.0 m 13:37 5:29 1/23/2009 Run Untitled Route Easy 6.0 mi 48:00 8:00 1/28/2009 Run Untitled Route Tempo 5.0 mi 35:00 7:00 1/29/2009 Run Untitled Route Interval 2000.0 m 6:20 5:06 1/30/2009 Run Untitled Route Easy 5.3 mi 37:15 7:04 2/1/2009 Run Untitled Route Easy 7.3 mi 57:00 7:52 2/6/2009 Run Untitled Route Easy 5.0 mi 38:00 7:36 2/10/2009 Run Untitled Route Easy 4.0 mi 30:00 7:30 2/10/2009 Run Untitled Route Interval 5225.0 m 17:56 5:32