Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/19/2010 Run   Race 13.1 mi 1:19:45 6:06 9/4/2010 Run   Race 7.5 mi 44:08 5:54 8/28/2010 Run   Interval 5.0 km 16:18 5:15 8/21/2010 Run   Interval 9600.0 m 34:35 5:48 7/31/2010 Run   Interval 6.0 mi 34:18 5:43 7/19/2010 Run   Interval 6.0 km 19:48 5:19 7/3/2010 Run   Race 5.0 mi 28:07 5:38 6/26/2010 Run   Interval 4800.0 m 15:07 5:05 5/31/2010 Run   Interval 3200.0 m 9:29 4:47 5/31/2010 Run   Easy 6.0 mi 48:00 8:00 5/26/2010 Run   Interval 2400.0 m 6:35 4:25 5/23/2010 Run   Race 6.2 mi 36:14 5:51 5/22/2010 Run   Easy 3.0 mi 23:00 7:40 3/5/2010 Run   Easy 6.0 mi 44:00 7:20 2/28/2010 Run   Race 1500.0 m 4:22 4:42 12/13/2009 Run   Race 3000.0 m 9:35 5:09 12/5/2009 Run   Race 3.1 mi 16:44 5:24 11/15/2009 Run   Race 5.0 mi 29:38 5:56 11/1/2009 Run   Race 4.0 mi 22:34 5:39 10/27/2009 Run   Interval 6000.0 m 19:55 5:21 10/27/2009 Run   Easy 6.0 mi 45:00 7:30 10/25/2009 Run   Race 3.1 mi 19:20 6:15 10/25/2009 Run   Easy 4.0 mi 32:00 8:00 10/22/2009 Run   Easy 5.5 mi 42:00 7:39 10/22/2009 Run   Interval 3000.0 m 8:42 4:41 9/20/2009 Run   Race 13.1 mi 1:18:52 6:02 9/11/2009 Run   Easy 4.0 mi 30:00 7:30 9/11/2009 Run   Tempo 4000.0 m 13:56 5:37 8/28/2009 Run   Tempo 8000.0 m 28:37 5:46 7/17/2009 Run   Race 1.0 mi 4:46 4:46 7/17/2009 Run   Tempo 2.0 mi 11:30 5:45 6/27/2009 Run   Tempo 4700.0 m 16:35 5:41 6/11/2009 Run   Race 1.0 mi 4:41 4:41 6/5/2009 Run   Race 3.1 mi 17:09 5:32 5/17/2009 Run   Race 3.1 mi 17:31 5:40 4/4/2009 Run   Race 3.1 mi 17:32 5:40 3/21/2009 Run   Race 1.0 mi 4:47 4:47 2/22/2009 Run   Tempo 3.4 mi 19:20 5:42 2/21/2009 Run 4 Mile Dirt Canal Easy 5.0 mi 38:20 7:40