Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/28/2010 Run   Race 1500.0 m 4:22 4:42
3/21/2009 Run   Race 1.0 mi 4:47 4:47
6/11/2009 Run   Race 1.0 mi 4:41 4:41
7/17/2009 Run   Race 1.0 mi 4:46 4:46
5/26/2010 Run   Interval 2400.0 m 6:35 4:25
10/22/2009 Run   Interval 3000.0 m 8:42 4:41
12/13/2009 Run   Race 3000.0 m 9:35 5:09
5/31/2010 Run   Interval 3200.0 m 9:29 4:47
7/17/2009 Run   Tempo 2.0 mi 11:30 5:45
9/11/2009 Run   Tempo 4000.0 m 13:56 5:37
6/27/2009 Run   Tempo 4700.0 m 16:35 5:41
6/26/2010 Run   Interval 4800.0 m 15:07 5:05
5/22/2010 Run   Easy 3.0 mi 23:00 7:40
4/4/2009 Run   Race 3.1 mi 17:32 5:40
5/17/2009 Run   Race 3.1 mi 17:31 5:40
6/5/2009 Run   Race 3.1 mi 17:09 5:32
10/25/2009 Run   Race 3.1 mi 19:20 6:15
12/5/2009 Run   Race 3.1 mi 16:44 5:24
8/28/2010 Run   Interval 5.0 km 16:18 5:15
2/22/2009 Run   Tempo 3.4 mi 19:20 5:42
10/27/2009 Run   Interval 6000.0 m 19:55 5:21
7/19/2010 Run   Interval 6.0 km 19:48 5:19
9/11/2009 Run   Easy 4.0 mi 30:00 7:30
10/25/2009 Run   Easy 4.0 mi 32:00 8:00
11/1/2009 Run   Race 4.0 mi 22:34 5:39
8/28/2009 Run   Tempo 8000.0 m 28:37 5:46
2/21/2009 Run
4 Mile Dirt Canal
Easy 5.0 mi 38:20 7:40
11/15/2009 Run   Race 5.0 mi 29:38 5:56
7/3/2010 Run   Race 5.0 mi 28:07 5:38
10/22/2009 Run   Easy 5.5 mi 42:00 7:39
8/21/2010 Run   Interval 9600.0 m 34:35 5:48
10/27/2009 Run   Easy 6.0 mi 45:00 7:30
3/5/2010 Run   Easy 6.0 mi 44:00 7:20
5/31/2010 Run   Easy 6.0 mi 48:00 8:00
7/31/2010 Run   Interval 6.0 mi 34:18 5:43
5/23/2010 Run   Race 6.2 mi 36:14 5:51
9/4/2010 Run   Race 7.5 mi 44:08 5:54
9/20/2009 Run   Race 13.1 mi 1:18:52 6:02
9/19/2010 Run   Race 13.1 mi 1:19:45 6:06