Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing roadkillracing's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/28/2010
Run
Race
1500.0 m
4:22
4:42
3/21/2009
Run
Race
1.0 mi
4:47
4:47
6/11/2009
Run
Race
1.0 mi
4:41
4:41
7/17/2009
Run
Race
1.0 mi
4:46
4:46
5/26/2010
Run
Interval
2400.0 m
6:35
4:25
10/22/2009
Run
Interval
3000.0 m
8:42
4:41
12/13/2009
Run
Race
3000.0 m
9:35
5:09
5/31/2010
Run
Interval
3200.0 m
9:29
4:47
7/17/2009
Run
Tempo
2.0 mi
11:30
5:45
9/11/2009
Run
Tempo
4000.0 m
13:56
5:37
6/27/2009
Run
Tempo
4700.0 m
16:35
5:41
6/26/2010
Run
Interval
4800.0 m
15:07
5:05
5/22/2010
Run
Easy
3.0 mi
23:00
7:40
4/4/2009
Run
Race
3.1 mi
17:32
5:40
5/17/2009
Run
Race
3.1 mi
17:31
5:40
6/5/2009
Run
Race
3.1 mi
17:09
5:32
10/25/2009
Run
Race
3.1 mi
19:20
6:15
12/5/2009
Run
Race
3.1 mi
16:44
5:24
8/28/2010
Run
Interval
5.0 km
16:18
5:15
2/22/2009
Run
Tempo
3.4 mi
19:20
5:42
10/27/2009
Run
Interval
6000.0 m
19:55
5:21
7/19/2010
Run
Interval
6.0 km
19:48
5:19
9/11/2009
Run
Easy
4.0 mi
30:00
7:30
10/25/2009
Run
Easy
4.0 mi
32:00
8:00
11/1/2009
Run
Race
4.0 mi
22:34
5:39
8/28/2009
Run
Tempo
8000.0 m
28:37
5:46
2/21/2009
Run
4 Mile Dirt Canal
Easy
5.0 mi
38:20
7:40
11/15/2009
Run
Race
5.0 mi
29:38
5:56
7/3/2010
Run
Race
5.0 mi
28:07
5:38
10/22/2009
Run
Easy
5.5 mi
42:00
7:39
8/21/2010
Run
Interval
9600.0 m
34:35
5:48
10/27/2009
Run
Easy
6.0 mi
45:00
7:30
3/5/2010
Run
Easy
6.0 mi
44:00
7:20
5/31/2010
Run
Easy
6.0 mi
48:00
8:00
7/31/2010
Run
Interval
6.0 mi
34:18
5:43
5/23/2010
Run
Race
6.2 mi
36:14
5:51
9/4/2010
Run
Race
7.5 mi
44:08
5:54
9/20/2009
Run
Race
13.1 mi
1:18:52
6:02
9/19/2010
Run
Race
13.1 mi
1:19:45
6:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help