| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Run |
|
Long |
14.0 mi |
1:41:15 |
7:14 |
 |
| 3/26/2011 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 3/25/2011 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/22/2011 |
Run |
|
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 3/19/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2011 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/10/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/8/2011 |
Run |
|
Tempo |
5.0 km |
16:40 |
5:22 |
|
| 3/8/2011 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 3/6/2011 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/5/2011 |
Run |
|
Long |
14.0 mi |
1:40:30 |
7:11 |
|
| 3/3/2011 |
Run |
|
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 3/2/2011 |
Run |
|
Interval |
4.0 mi |
21:59 |
5:30 |
|
| 3/2/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2011 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/26/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2011 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 2/23/2011 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/22/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/22/2011 |
Run |
|
Hill |
3200.0 m |
11:42 |
5:54 |
|
| 2/20/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/19/2011 |
Run |
|
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 2/18/2011 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/17/2011 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 2/16/2011 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/16/2011 |
Run |
|
Interval |
6400.0 m |
19:41 |
4:57 |
|
| 2/15/2011 |
Run |
|
Easy |
8.2 mi |
1:00:10 |
7:21 |
|
| 2/13/2011 |
Run |
|
Long |
11.5 mi |
1:26:50 |
7:34 |
|
| 2/12/2011 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 2/11/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/9/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2011 |
Run |
|
Interval |
6000.0 m |
19:57 |
5:22 |
|
| 2/8/2011 |
Run |
|
Long |
6.5 mi |
48:00 |
7:24 |
|
| 2/6/2011 |
Run |
|
Long |
12.5 mi |
1:32:30 |
7:24 |
|
| 2/5/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2011 |
Run |
|
Interval |
4800.0 m |
14:32 |
4:53 |
|
| 2/3/2011 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 2/2/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/1/2011 |
Run |
|
Interval |
6.0 km |
20:02 |
5:23 |
|
| 1/30/2011 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/29/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/28/2011 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/27/2011 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 1/26/2011 |
Run |
|
Easy |
8.2 mi |
1:00:07 |
7:20 |
|
| 1/23/2011 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/22/2011 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/21/2011 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/19/2011 |
Run |
|
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 1/18/2011 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/15/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/13/2011 |
Run |
|
Interval |
1600.0 m |
4:30 |
4:32 |
|
| 1/13/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/9/2011 |
Run |
|
Long |
13.2 mi |
1:47:00 |
8:07 |
|
| 1/8/2011 |
Run |
|
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 1/6/2011 |
Run |
|
Tempo |
8.4 mi |
55:40 |
6:40 |
|
|