Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/8/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/9/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/11/2011 |
Run |
|
Easy |
8.7 mi |
1:07:30 |
7:46 |
|
6/12/2011 |
Run |
|
Long |
14.7 mi |
1:50:00 |
7:29 |
|
6/13/2011 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
6/14/2011 |
Run |
|
Interval |
6.0 km |
19:56 |
5:21 |
|
6/14/2011 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
6/15/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/16/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/18/2011 |
Run |
|
Race |
5.0 km |
16:36 |
5:21 |
|
6/18/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
6/19/2011 |
Run |
|
Long |
14.7 mi |
1:52:30 |
7:40 |
|
6/20/2011 |
Run |
|
Easy |
8.0 mi |
59:59 |
7:30 |
|
6/21/2011 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
6/24/2011 |
Run |
|
Easy |
8.0 mi |
58:15 |
7:17 |
|
6/25/2011 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
6/26/2011 |
Run |
|
Long |
15.3 mi |
1:53:00 |
7:24 |
|
6/28/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
6/29/2011 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
6/29/2011 |
Run |
|
Interval |
6000.0 m |
19:06 |
5:08 |
|
7/2/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
7/3/2011 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
7/5/2011 |
Run |
|
Easy |
6.8 mi |
52:00 |
7:39 |
|
7/6/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/6/2011 |
Run |
|
Interval |
6000.0 m |
19:01 |
5:07 |
|
7/7/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
7/19/2011 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
7/26/2011 |
Run |
|
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
7/28/2011 |
Run |
|
Interval |
6.0 km |
20:25 |
5:29 |
|
7/28/2011 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:48 |
|
7/31/2011 |
Run |
|
Long |
17.0 mi |
2:03:45 |
7:17 |
|
8/5/2011 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
8/7/2011 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
8/11/2011 |
Run |
|
Easy |
5.4 mi |
39:00 |
7:14 |
|
8/12/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/15/2011 |
Run |
|
Easy |
6.5 mi |
43:52 |
6:44 |
|
8/23/2011 |
Run |
|
Easy |
6.8 mi |
52:20 |
7:42 |
|
9/14/2011 |
Run |
|
Interval |
5000.0 m |
15:26 |
4:59 |
|
|