Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/24/2003 Run   Race 5.0 mi 27:47 5:34 5/3/2003 Run   Race 13.1 mi 1:20:40 6:10 7/25/2003 Run   Race 1.0 mi 4:37 4:37 10/26/2003 Run   Race 5.0 km 16:05 5:11 11/9/2003 Run   Race 26.2 mi 2:57:56 6:48 2/26/2004 Run   Race 800.0 m 2:07 4:16 1/20/2008 Weights           1/26/2008 Weights           7/17/2008 Bike   Easy 6.0 mi     7/19/2008 Bike   Easy 6.0 mi     8/22/2008 Bike   Easy 12.0 mi 50:00 4:10 8/27/2008 Bike   Easy 14.0 mi 1:00:00 4:18 9/10/2008 Bike   Easy 10.0 mi 40:00 4:00 2/12/2009 Run   Easy 6.0 mi 40:40 6:47 2/13/2009 Run   Interval 2800.0 m 8:02 4:38 2/13/2009 Run   Easy 5.8 mi 44:00 7:40 2/15/2009 Run   Easy 10.0 mi 1:09:35 6:58 2/16/2009 Run   Easy 5.5 mi 40:33 7:23 2/17/2009 Run   Easy 6.0 mi 43:47 7:18 2/18/2009 Run   Easy 6.5 mi 49:00 7:33 2/18/2009 Run   Interval 4000.0 m 12:25 5:00 2/19/2009 Run   Easy 6.0 mi 44:45 7:28 2/22/2009 Run   Tempo 3.4 mi 19:20 5:42 2/22/2009 Run   Easy 5.5 mi 42:00 7:39 2/23/2009 Run   Easy 8.0 mi 58:07 7:16 2/24/2009 Run   Interval 4800.0 m 16:07 5:25 2/24/2009 Run   Easy 5.0 mi 40:00 8:00 2/25/2009 Run   Easy 8.0 mi 57:10 7:09 2/26/2009 Run   Easy 6.0 mi 45:00 7:30 2/27/2009 Run   Interval 3600.0 m 10:47 4:50 2/27/2009 Run   Easy 7.8 mi 1:00:00 7:45 3/1/2009 Run   Easy 10.0 mi 1:13:42 7:23 3/2/2009 Run   Easy 6.0 mi 44:40 7:27 3/4/2009 Run   Tempo 4.0 mi 23:05 5:47 3/4/2009 Run   Easy 4.0 mi 30:00 7:30 3/5/2009 Run   Easy 8.0 mi 56:05 7:01 3/6/2009 Run   Interval 3200.0 m 9:15 4:40 3/6/2009 Run   Easy 5.0 mi 40:00 8:00 3/7/2009 Run   Easy 8.0 mi 54:55 6:52 3/8/2009 Run   Easy 8.5 mi 1:07:00 7:53 3/9/2009 Run   Easy 9.8 mi 1:13:30 7:33 3/10/2009 Run   Easy 6.0 mi 44:22 7:24 3/12/2009 Run   Interval 2000.0 m 5:37 4:32 3/12/2009 Run   Easy 4.5 mi 34:00 7:34 3/13/2009 Run   Easy 4.0 mi 31:00 7:45 3/15/2009 Run   Easy 6.0 mi 45:00 7:30 3/16/2009 Run   Easy 5.0 mi 40:00 8:00 3/16/2009 Run   Interval 1600.0 m 4:32 4:34 3/18/2009 Run   Interval 800.0 m 1:56 3:54 3/18/2009 Run   Easy 4.5 mi 34:00 7:34 3/20/2009 Run   Easy 2.8 mi 20:00 7:17 3/21/2009 Run   Easy 4.5 mi 38:00 8:27 3/21/2009 Run   Race 1.0 mi 4:47 4:47 3/22/2009 Run   Easy 6.0 mi 46:00 7:40 3/23/2009 Run   Easy 8.0 mi 56:31 7:04 3/24/2009 Run   Easy 5.5 mi 42:00 7:39 3/24/2009 Run   Interval 4800.0 m 16:07 5:25 3/25/2009 Run   Easy 8.0 mi 1:00:00 7:30 3/26/2009 Run   Easy 3.0 mi 22:30 7:30 3/26/2009 Run   Tempo 3.0 mi 17:45 5:55 3/28/2009 Run   Easy 8.0 mi 54:49 6:52 3/29/2009 Run   Long 10.0 mi 1:11:07 7:07 3/30/2009 Run   Interval 4800.0 m 15:49 5:19 3/30/2009 Run   Easy 5.5 mi 41:00 7:28 3/31/2009 Run   Easy 6.0 mi 44:00 7:20 4/1/2009 Run   Tempo 3.0 mi 17:20 5:47 4/1/2009 Run   Easy 4.0 mi 30:00 7:30 4/2/2009 Run   Easy 4.0 mi 29:30 7:23 4/3/2009 Run   Easy 4.0 mi 32:00 8:00 4/4/2009 Run   Race 3.1 mi 17:32 5:40 4/4/2009 Run   Easy 4.5 mi 33:30 7:27 4/5/2009 Run   Long 13.5 mi 1:34:30 7:00 4/6/2009 Run   Easy 5.5 mi 42:00 7:39 4/6/2009 Run   Interval 5600.0 m 18:26 5:18 4/7/2009 Run   Easy 4.0 mi 30:00 7:30 4/8/2009 Run   Easy 8.0 mi 58:37 7:20 4/9/2009 Run   Easy 4.3 mi 32:00 7:32 4/9/2009 Run   Tempo 5000.0 m 17:47 5:44 4/9/2009 Run   Interval 800.0 m 2:09 4:20 4/10/2009 Run   Easy 7.0 mi 51:31 7:22 4/11/2009 Run   Easy 8.0 mi 59:00 7:23 4/12/2009 Run   Long 12.1 mi 1:30:00 7:27 4/13/2009 Run   Interval 5800.0 m 19:26 5:24 4/13/2009 Run   Easy 5.4 mi 40:00 7:25 4/14/2009 Run   Easy 9.0 mi 1:06:00 7:20 4/15/2009 Run   Easy 6.0 mi 41:39 6:57 4/16/2009 Run   Tempo 4.5 mi 26:40 5:56 4/16/2009 Run   Easy 3.0 mi 22:00 7:20 4/17/2009 Run   Easy 8.0 mi 55:43 6:58 4/18/2009 Run   Long 13.0 mi 1:35:00 7:19 4/19/2009 Run   Easy 7.5 mi 57:00 7:36 4/20/2009 Run   Interval 5800.0 m 19:04 5:18 4/20/2009 Run   Easy 5.8 mi 43:00 7:29 4/21/2009 Run   Easy 9.0 mi 1:04:35 7:11 4/22/2009 Run   Easy 6.3 mi 46:30 7:27 4/23/2009 Run   Easy 4.3 mi 32:00 7:32 4/23/2009 Run   Tempo 3.0 mi 17:55 5:59 4/24/2009 Run   Easy 8.0 mi 58:30 7:19 4/26/2009 Run   Long 10.1 mi 1:09:45 6:55 4/27/2009 Run   Easy 6.0 mi 44:00 7:20