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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/20/2008
Weights
1/26/2008
Weights
2/11/2008
Run
Untitled Route
Easy
5.3 mi
7/17/2008
Bike
Easy
6.0 mi
7/19/2008
Bike
Easy
6.0 mi
8/2/2008
Run
Untitled Route
Easy
5.0 mi
8/4/2008
Run
Untitled Route
Easy
3.0 mi
8/14/2008
Run
Untitled Route
Easy
3.0 mi
8/4/2009
Run
Easy
3.5 mi
10/13/2009
Run
Easy
4.0 mi
11/23/2009
Run
Easy
5.0 mi
4/14/2010
Run
Hill
7.0 mi
5/5/2010
Run
Easy
3.3 mi
6/10/2010
Run
Easy
5.0 mi
6/26/2010
Run
Easy
5.0 mi
7/7/2011
Run
Easy
5.2 mi
10/12/2011
Run
Easy
5.0 mi
1/19/2012
Run
Easy
6.5 mi
3/9/2012
Run
Easy
8.0 mi
4/13/2012
Run
Easy
5.8 mi
5/2/2012
Weights
6/21/2012
Run
Easy
2.0 mi
3/4/2013
Run
Warmup/Cooldown
3.0 mi
6/2/2013
Run
Warmup/Cooldown
5.5 mi
3/18/2014
Run
Shakeout+Strides
5.3 mi
6/10/2014
Run
Shakeout+Strides
6.0 mi
3/17/2015
Run
Easy
8.0 mi
3/17/2015
Run
Easy
4.0 mi
3/26/2015
Run
Warmup/Cooldown
5.5 mi
3/31/2015
Run
Warmup/Cooldown
7.0 mi
5/26/2015
Run
Shakeout+Strides
1.5 mi
7/7/2015
Run
Warmup/Cooldown
3.5 mi
7/28/2015
Run
Warmup/Cooldown
4.3 mi
8/4/2015
Run
Warmup/Cooldown
6.0 mi
8/12/2015
Run
Warmup/Cooldown
4.5 mi
9/4/2015
Run
Hill
9.0 mi
3/12/2016
Run
Warmup/Cooldown
5.0 mi
8/5/2016
Run
Warmup/Cooldown
4.5 mi
10/15/2017
Run
Warmup/Cooldown
4.5 mi
12/14/2017
Run
Warmup/Cooldown
5.5 mi
3/20/2018
Run
Easy
3.0 mi
8/10/2018
Run
Warmup/Cooldown
4.5 mi
10/9/2018
Run
Hill
7.0 mi
2/4/2019
Run
Shakeout+Strides
4.0 mi
7/19/2013
Run
Race
0.1 km
0:13
3:26
7/13/2018
Run
Race
100.0 m
0:13
3:36
5/2/2013
Run
Easy
0.1 mi
0:15
4:14
5/2/2013
Run
Easy
0.1 mi
0:15
4:17
5/2/2013
Run
Easy
0.1 mi
0:16
3:51
5/2/2013
Run
Easy
0.1 mi
0:16
3:54
5/30/2011
Run
Race
200.0 m
0:27
3:38
1/5/2020
Bike
Default
0:45
37:30
5/9/2013
Run
Race
400.0 m
0:57
3:49
1/17/2010
Run
Race
400.0 m
0:57
3:50
6/16/2015
Run
Race
400.0 m
0:57
3:50
7/13/2018
Run
Race
400.0 m
0:58
3:55
5/9/2018
Run
Rep Work
400.0 m
0:59
3:59
1/14/2018
Run
Hill
0.2 mi
1:00
6:40
12/31/2019
Bike
Default
1:10
10/7/2016
Run
Interval
0.3 mi
1:20
5:20
12/14/2018
Run
Default
0.2 mi
1:37
10:50
3/18/2009
Run
Interval
800.0 m
1:56
3:54
1/24/2018
Run
Hill
0.3 mi
2:00
8:00
8/3/2013
Run
Race
800.0 m
2:06
4:14
2/26/2004
Run
Race
800.0 m
2:07
4:16
7/9/2010
Run
Race
800.0 m
2:07
4:16
5/28/2013
Run
Race
800.0 m
2:07
4:17
5/2/2013
Run
Rep Work
0.5 mi
2:09
4:18
4/9/2009
Run
Interval
800.0 m
2:09
4:20
12/30/2019
Bike
Default
2:10
7/17/2009
Run
Race
800.0 m
2:13
4:28
5/30/2015
Run
Rep Work
800.0 m
2:14
4:30
6/2/2014
Run
Interval
800.0 m
2:15
4:32
2/1/2009
Run
Untitled Route
Race
800.0 m
2:22
4:46
1/3/2020
Bike
Default
0.1 mi
2:25
34:32
10/6/2016
Run
Interval
0.5 mi
2:34
5:08
9/21/2016
Run
Rep Work
0.5 mi
2:35
4:59
12/31/2019
Bike
Default
0.1 mi
2:35
23:30
6/1/2009
Run
Tempo
800.0 m
2:58
5:59
5/11/2019
Run
Default
0.2 mi
3:26
18:05
12/30/2019
Bike
Default
3:50
10/5/2016
Run
Interval
1200.0 m
3:51
5:10
12/24/2009
Run
Interval
1600.0 m
3:55
3:57
6/2/2013
Run
Rep Work
1500.0 m
4:06
4:24
2/10/2010
Run
Interval
1600.0 m
4:09
4:11
3/30/2019
Run
Default
0.4 mi
4:10
11:35
12/2/2016
Run
Rep Work
1600.0 m
4:10
4:12
6/5/2011
Run
Interval
1600.0 m
4:14
4:16
6/29/2018
Run
Rep Work
1600.0 m
4:14
4:16
6/9/2019
Run
Default
0.5 mi
4:15
9:15
3/4/2018
Run
Rep Work
1600.0 m
4:16
4:18
6/6/2010
Run
Interval
1600.0 m
4:18
4:20
6/2/2012
Run
Interval
1600.0 m
4:18
4:20
6/3/2016
Run
Rep Work
1600.0 m
4:19
4:21
2/28/2010
Run
Race
1500.0 m
4:22
4:42
2/7/2010
Run
Race
1500.0 m
4:23
4:43
1/1/2019
Run
Race
1.0 mi
4:26
4:26
7/6/2013
Run
Race
1500.0 m
4:28
4:48
6/9/2011
Run
Race
1.0 mi
4:29
4:29
1/30/2013
Run
Rep Work
1600.0 m
4:29
4:31
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