Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/20/2008 Weights          
1/26/2008 Weights          
2/11/2008 Run
Untitled Route
Easy 5.3 mi    
7/17/2008 Bike   Easy 6.0 mi    
7/19/2008 Bike   Easy 6.0 mi    
8/2/2008 Run
Untitled Route
Easy 5.0 mi    
8/4/2008 Run
Untitled Route
Easy 3.0 mi    
8/14/2008 Run
Untitled Route
Easy 3.0 mi    
8/4/2009 Run   Easy 3.5 mi    
10/13/2009 Run   Easy 4.0 mi    
11/23/2009 Run   Easy 5.0 mi    
4/14/2010 Run   Hill 7.0 mi    
5/5/2010 Run   Easy 3.3 mi    
6/10/2010 Run   Easy 5.0 mi    
6/26/2010 Run   Easy 5.0 mi    
7/7/2011 Run   Easy 5.2 mi    
10/12/2011 Run   Easy 5.0 mi    
1/19/2012 Run   Easy 6.5 mi    
3/9/2012 Run   Easy 8.0 mi    
4/13/2012 Run   Easy 5.8 mi    
5/2/2012 Weights          
6/21/2012 Run   Easy 2.0 mi    
3/4/2013 Run   Warmup/Cooldown 3.0 mi    
6/2/2013 Run   Warmup/Cooldown 5.5 mi    
3/18/2014 Run   Shakeout+Strides 5.3 mi    
6/10/2014 Run   Shakeout+Strides 6.0 mi    
3/17/2015 Run   Easy 8.0 mi    
3/17/2015 Run   Easy 4.0 mi    
3/26/2015 Run   Warmup/Cooldown 5.5 mi    
3/31/2015 Run   Warmup/Cooldown 7.0 mi    
5/26/2015 Run   Shakeout+Strides 1.5 mi    
7/7/2015 Run   Warmup/Cooldown 3.5 mi    
7/28/2015 Run   Warmup/Cooldown 4.3 mi    
8/4/2015 Run   Warmup/Cooldown 6.0 mi    
8/12/2015 Run   Warmup/Cooldown 4.5 mi    
9/4/2015 Run   Hill 9.0 mi    
3/12/2016 Run   Warmup/Cooldown 5.0 mi    
8/5/2016 Run   Warmup/Cooldown 4.5 mi    
10/15/2017 Run   Warmup/Cooldown 4.5 mi    
12/14/2017 Run   Warmup/Cooldown 5.5 mi    
3/20/2018 Run   Easy 3.0 mi    
8/10/2018 Run   Warmup/Cooldown 4.5 mi    
10/9/2018 Run   Hill 7.0 mi    
2/4/2019 Run   Shakeout+Strides 4.0 mi    
7/19/2013 Run   Race 0.1 km 0:13 3:26
7/13/2018 Run   Race 100.0 m 0:13 3:36
5/2/2013 Run   Easy 0.1 mi 0:15 4:14
5/2/2013 Run   Easy 0.1 mi 0:15 4:17
5/2/2013 Run   Easy 0.1 mi 0:16 3:51
5/2/2013 Run   Easy 0.1 mi 0:16 3:54
5/30/2011 Run   Race 200.0 m 0:27 3:38
1/5/2020 Bike   Default   0:45 37:30
5/9/2013 Run   Race 400.0 m 0:57 3:49
1/17/2010 Run   Race 400.0 m 0:57 3:50
6/16/2015 Run   Race 400.0 m 0:57 3:50
7/13/2018 Run   Race 400.0 m 0:58 3:55
5/9/2018 Run   Rep Work 400.0 m 0:59 3:59
1/14/2018 Run   Hill 0.2 mi 1:00 6:40
12/31/2019 Bike   Default   1:10  
10/7/2016 Run   Interval 0.3 mi 1:20 5:20
12/14/2018 Run   Default 0.2 mi 1:37 10:50
3/18/2009 Run   Interval 800.0 m 1:56 3:54
1/24/2018 Run   Hill 0.3 mi 2:00 8:00
8/3/2013 Run   Race 800.0 m 2:06 4:14
2/26/2004 Run   Race 800.0 m 2:07 4:16
7/9/2010 Run   Race 800.0 m 2:07 4:16
5/28/2013 Run   Race 800.0 m 2:07 4:17
5/2/2013 Run   Rep Work 0.5 mi 2:09 4:18
4/9/2009 Run   Interval 800.0 m 2:09 4:20
12/30/2019 Bike   Default   2:10  
7/17/2009 Run   Race 800.0 m 2:13 4:28
5/30/2015 Run   Rep Work 800.0 m 2:14 4:30
6/2/2014 Run   Interval 800.0 m 2:15 4:32
2/1/2009 Run
Untitled Route
Race 800.0 m 2:22 4:46
1/3/2020 Bike   Default 0.1 mi 2:25 34:32
10/6/2016 Run   Interval 0.5 mi 2:34 5:08
9/21/2016 Run   Rep Work 0.5 mi 2:35 4:59
12/31/2019 Bike   Default 0.1 mi 2:35 23:30
6/1/2009 Run   Tempo 800.0 m 2:58 5:59
5/11/2019 Run   Default 0.2 mi 3:26 18:05
12/30/2019 Bike   Default   3:50  
10/5/2016 Run   Interval 1200.0 m 3:51 5:10
12/24/2009 Run   Interval 1600.0 m 3:55 3:57
6/2/2013 Run   Rep Work 1500.0 m 4:06 4:24
2/10/2010 Run   Interval 1600.0 m 4:09 4:11
3/30/2019 Run   Default 0.4 mi 4:10 11:35
12/2/2016 Run   Rep Work 1600.0 m 4:10 4:12
6/5/2011 Run   Interval 1600.0 m 4:14 4:16
6/29/2018 Run   Rep Work 1600.0 m 4:14 4:16
6/9/2019 Run   Default 0.5 mi 4:15 9:15
3/4/2018 Run   Rep Work 1600.0 m 4:16 4:18
6/6/2010 Run   Interval 1600.0 m 4:18 4:20
6/2/2012 Run   Interval 1600.0 m 4:18 4:20
6/3/2016 Run   Rep Work 1600.0 m 4:19 4:21
2/28/2010 Run   Race 1500.0 m 4:22 4:42
2/7/2010 Run   Race 1500.0 m 4:23 4:43
1/1/2019 Run   Race 1.0 mi 4:26 4:26
7/6/2013 Run   Race 1500.0 m 4:28 4:48
6/9/2011 Run   Race 1.0 mi 4:29 4:29
1/30/2013 Run   Rep Work 1600.0 m 4:29 4:31