| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Default |
5.0 mi |
54:37 |
10:56 |
 |
| 4/17/2024 |
Run |
|
Default |
6.3 mi |
1:03:24 |
10:08 |
|
| 4/14/2024 |
Run |
|
Default |
5.7 mi |
1:13:58 |
13:06 |
|
| 4/13/2024 |
Run |
|
Default |
10.6 mi |
1:55:31 |
10:56 |
|
| 4/11/2024 |
Run |
|
Default |
4.9 mi |
1:06:51 |
13:34 |
|
| 4/10/2024 |
Run |
earlysville with bonnie |
Easy |
12.0 mi |
2:01:46 |
10:08 |
|
| 4/8/2024 |
Run |
random downtown |
Easy |
7.8 mi |
1:22:57 |
10:39 |
|
| 4/7/2024 |
Run |
Rivanna trail |
Trail run |
5.4 mi |
1:09:57 |
13:05 |
|
| 4/6/2024 |
Run |
Jarmans gap road loops |
Trail run |
13.0 mi |
2:48:42 |
12:58 |
|
| 4/4/2024 |
Run |
ragged mountain |
Trail run |
6.1 mi |
1:24:55 |
14:01 |
|
| 4/3/2024 |
Run |
earlysville with jerri |
Easy |
8.6 mi |
1:29:17 |
10:21 |
|
| 4/2/2024 |
Run |
random downtown |
Easy |
6.0 mi |
1:02:47 |
10:31 |
|
| 3/31/2024 |
Run |
Rivanna trail |
Trail run |
5.3 mi |
1:06:37 |
12:35 |
|
| 3/30/2024 |
Run |
random downtown |
Easy |
10.0 mi |
1:44:21 |
10:25 |
|
| 3/29/2024 |
Run |
random downtown |
Easy |
3.9 mi |
40:23 |
10:30 |
|
| 3/27/2024 |
Run |
earlysville with jerri |
Easy |
8.1 mi |
1:28:14 |
10:51 |
|
| 3/25/2024 |
Run |
random downtown |
Easy |
6.3 mi |
1:05:57 |
10:31 |
|
| 3/24/2024 |
Run |
random downtown |
Easy |
6.0 mi |
1:03:33 |
10:32 |
|
| 3/22/2024 |
Run |
random downtown |
Easy |
5.3 mi |
56:06 |
10:39 |
|
| 3/21/2024 |
Run |
random downtown |
Easy |
3.9 mi |
44:35 |
11:23 |
|
| 3/17/2024 |
Run |
tobacco road |
Race |
26.4 mi |
4:16:38 |
9:44 |
|
| 3/15/2024 |
Run |
|
Easy |
3.0 mi |
32:19 |
10:58 |
|
| 3/14/2024 |
Run |
|
Easy |
3.1 mi |
33:12 |
10:41 |
|
| 3/12/2024 |
Run |
random downtown |
Easy |
5.1 mi |
54:11 |
10:37 |
|
| 3/10/2024 |
Run |
random downtown |
Easy |
5.9 mi |
1:03:35 |
10:43 |
|
| 3/8/2024 |
Run |
uva track |
Tempo |
0.6 mi |
5:39 |
10:05 |
|
| 3/8/2024 |
Run |
Track |
Tempo |
7.7 mi |
1:14:15 |
9:38 |
|
| 3/6/2024 |
Run |
random downtown |
Easy |
5.0 mi |
51:19 |
10:20 |
|
| 3/5/2024 |
Run |
random downtown |
Easy |
1.2 mi |
12:48 |
10:35 |
|
| 3/1/2024 |
Run |
random downtown |
Recovery |
1.7 mi |
19:04 |
11:13 |
|
| 3/1/2024 |
Run |
uva track |
Tempo |
6.2 mi |
52:33 |
8:29 |
|
| 3/1/2024 |
Run |
random downtown |
Recovery |
1.6 mi |
17:33 |
10:58 |
|
| 2/28/2024 |
Run |
earlysville with jerri |
Easy |
8.0 mi |
1:24:00 |
10:34 |
|
| 2/26/2024 |
Run |
The park |
Interval |
7.5 mi |
1:16:39 |
10:13 |
|
| 2/25/2024 |
Run |
random downtown |
Recovery |
5.1 mi |
58:00 |
11:21 |
|
| 2/24/2024 |
Run |
dick woods road |
Long |
20.2 mi |
3:32:42 |
10:33 |
|
| 2/23/2024 |
Run |
random downtown |
Recovery |
2.1 mi |
22:04 |
10:43 |
|
| 2/22/2024 |
Run |
earlysville with bonnie |
Easy |
11.7 mi |
1:59:08 |
10:14 |
|
| 2/21/2024 |
Run |
Track |
Default |
4.5 mi |
48:19 |
10:49 |
|
| 2/21/2024 |
Run |
Track |
Default |
5.9 mi |
57:28 |
9:48 |
|
| 2/20/2024 |
Run |
random downtown |
with strides |
4.7 mi |
48:53 |
10:26 |
|
| 2/18/2024 |
Run |
|
Long |
17.3 mi |
3:03:49 |
10:37 |
|
| 2/17/2024 |
Run |
Tune up 10k sugar hollow |
Default |
10.2 mi |
1:38:46 |
9:40 |
|
| 2/15/2024 |
Run |
random downtown |
Recovery |
4.0 mi |
43:56 |
11:00 |
|
| 2/14/2024 |
Run |
random downtown |
MLR |
11.0 mi |
1:52:48 |
10:15 |
|
| 2/12/2024 |
Run |
Track to home |
Interval |
7.5 mi |
1:17:25 |
10:21 |
|
| 2/11/2024 |
Run |
random downtown |
Recovery |
5.2 mi |
59:22 |
11:20 |
|
| 2/10/2024 |
Run |
Sugar hollow |
long with MP |
15.0 mi |
2:23:27 |
9:34 |
|
| 2/8/2024 |
Run |
random downtown |
with strides |
7.5 mi |
1:19:32 |
10:36 |
|
| 2/7/2024 |
Run |
random downtown |
Easy |
12.0 mi |
2:03:38 |
10:19 |
|
| 2/6/2024 |
Run |
random downtown |
Tempo |
1.5 mi |
16:28 |
10:46 |
|
| 2/6/2024 |
Run |
random downtown |
Tempo |
6.2 mi |
57:22 |
9:15 |
|
| 2/5/2024 |
Run |
random downtown |
Recovery |
4.0 mi |
42:10 |
10:38 |
|
| 2/4/2024 |
Run |
random downtown |
Recovery |
4.0 mi |
42:56 |
10:43 |
|
| 2/3/2024 |
Run |
fox mountain |
Long |
19.7 mi |
3:39:13 |
11:09 |
|
| 2/1/2024 |
Run |
random downtown |
with strides |
7.7 mi |
1:19:59 |
10:26 |
|
| 1/31/2024 |
Run |
random downtown |
MLR |
12.2 mi |
2:07:25 |
10:26 |
|
| 1/29/2024 |
Run |
random downtown |
Tempo |
7.5 mi |
1:15:24 |
10:00 |
|
| 1/28/2024 |
Run |
random downtown |
Recovery |
5.5 mi |
58:50 |
10:46 |
|
| 1/27/2024 |
Run |
Sugar hollow |
long with MP |
1.4 mi |
14:51 |
10:55 |
|
| 1/27/2024 |
Run |
Sugar hollow |
long with MP |
9.2 mi |
1:24:48 |
9:16 |
|
| 1/27/2024 |
Run |
Sugar hollow |
long with MP |
6.0 mi |
1:04:54 |
10:49 |
|
| 1/26/2024 |
Run |
random downtown |
Easy |
6.4 mi |
1:06:05 |
10:17 |
|
| 1/24/2024 |
Run |
earlysville with jerri |
Easy |
11.8 mi |
2:09:27 |
11:02 |
|
| 1/23/2024 |
Run |
random downtown |
Tempo |
9.3 mi |
1:31:20 |
9:49 |
|
| 1/21/2024 |
Run |
random downtown |
Recovery |
6.2 mi |
1:06:07 |
10:39 |
|
| 1/20/2024 |
Run |
random downtown |
Long |
20.6 mi |
3:33:22 |
10:21 |
|
| 1/19/2024 |
Run |
random downtown |
Easy |
6.8 mi |
1:09:31 |
10:18 |
|
| 1/17/2024 |
Run |
random downtown |
with strides |
10.3 mi |
1:50:47 |
10:43 |
|
| 1/16/2024 |
Run |
random downtown |
Recovery |
5.0 mi |
56:20 |
11:22 |
|
| 1/14/2024 |
Run |
random downtown |
Easy |
5.8 mi |
1:02:26 |
10:45 |
|
| 1/13/2024 |
Run |
Sugar hollow |
long with MP |
15.0 mi |
2:27:23 |
9:48 |
|
| 1/11/2024 |
Run |
random downtown |
Default |
11.2 mi |
2:00:19 |
10:43 |
|
| 1/10/2024 |
Run |
earlysville with jerri |
Easy |
10.0 mi |
1:43:30 |
10:21 |
|
| 1/7/2024 |
Run |
random downtown |
Long |
16.5 mi |
2:57:03 |
10:44 |
|
| 1/5/2024 |
Run |
random downtown |
Easy |
9.0 mi |
1:34:21 |
10:29 |
|
| 1/4/2024 |
Run |
random downtown |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 1/3/2024 |
Run |
earlysville with jerri |
Easy |
8.0 mi |
1:24:26 |
10:31 |
|
| 1/1/2024 |
Run |
new year's day 5k |
Recovery |
1.0 mi |
11:11 |
11:05 |
|
| 1/1/2024 |
Run |
new year's day 5k |
Race |
3.1 mi |
25:30 |
8:16 |
|
| 1/1/2024 |
Run |
new year's day 5k |
Recovery |
1.1 mi |
10:39 |
10:09 |
|
| 12/30/2023 |
Run |
random downtown |
Easy |
6.0 mi |
1:04:41 |
10:52 |
|
| 12/28/2023 |
Run |
random downtown |
with strides |
8.1 mi |
1:23:32 |
10:16 |
|
| 12/27/2023 |
Run |
random downtown |
Long |
13.3 mi |
2:22:45 |
10:43 |
|
| 12/26/2023 |
Run |
random downtown |
Easy |
8.4 mi |
1:28:57 |
10:34 |
|
| 12/24/2023 |
Run |
Sugar hollow |
long with MP |
6.2 mi |
1:00:39 |
9:47 |
|
| 12/24/2023 |
Run |
Sugar hollow |
long with MP |
7.7 mi |
1:21:45 |
10:38 |
|
| 12/23/2023 |
Run |
random downtown |
Recovery |
5.5 mi |
1:00:52 |
11:03 |
|
| 12/22/2023 |
Run |
random downtown |
with strides |
9.0 mi |
1:33:28 |
10:23 |
|
| 12/21/2023 |
Run |
random |
Easy |
9.6 mi |
1:40:46 |
10:32 |
|
| 12/19/2023 |
Run |
random downtown |
Easy |
3.1 mi |
32:57 |
10:44 |
|
| 12/17/2023 |
Run |
random downtown |
Default |
4.0 mi |
45:44 |
11:22 |
|
| 12/16/2023 |
Run |
solstice run |
Trail run |
17.8 mi |
3:49:31 |
12:56 |
|
| 12/16/2023 |
Run |
random downtown |
Easy |
1.0 mi |
11:30 |
11:52 |
|
| 12/14/2023 |
Run |
random downtown |
Easy |
5.8 mi |
1:00:00 |
10:22 |
|
| 12/13/2023 |
Run |
earlysville with jerri |
with strides |
8.9 mi |
1:30:42 |
10:15 |
|
| 12/12/2023 |
Run |
random downtown |
Recovery |
5.1 mi |
57:43 |
11:22 |
|
| 12/10/2023 |
Run |
Sugar hollow |
long with MP |
11.0 mi |
1:53:06 |
10:17 |
|
| 12/9/2023 |
Run |
random downtown |
Recovery |
5.3 mi |
57:47 |
11:01 |
|
| 12/8/2023 |
Run |
random downtown |
with strides |
7.7 mi |
1:20:31 |
10:30 |
|
|