Weights 1:00:00
Easy 2.6 mi
Interval 2.6 mi
Easy 2.4 mi
Progression 2 mi
Bike 20:00
Easy 2 mi
Bike: 20:00
Run: 13.6 mi
Weights: 4:00:00
Progression 2.5 mi
Recovery 1 mi
Interval 2.5 mi
Run: 8 mi
Weights: 2:00:00
Interval 1.9 mi
Progression 2.6 mi
Run: 6.5 mi
Weights: 3:00:00