Notes
w/ Phil and Steve. Phil had some pickups and Steve went with him for the first. I did 4 miles worth of progression. Not like the steady state from the last couple of weeks. Pace actually picked up, what the hell? Maybe, just maybe I'm coming back. Times are nothing to get excited about, but I'll take it.
9:22,8:23,8:12,7:47,7:38,9:42