9/8/2017
6 mi
49:32
8:16 mi
Altra Intuition 4 (Grey Altra)
Wich bro's and Phil to start. Phil only for the w/u. Wich's did 2 miles of tempo/progression. I chased Steve. 7:40 and 7:35. and then some 20 second strides. Actually didn't feel that bad. Didn't have anymore though.