| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:48:28 |
8:21 |
 |
| 2/13/2016 |
Run |
Hot Chocolate 15k |
Easy |
9.5 mi |
1:34:14 |
9:56 |
|
| 2/12/2016 |
Run |
Pittard |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 2/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.4 mi |
22:09 |
9:14 |
|
| 2/10/2016 |
Run |
House to Greenway |
Easy |
5.4 mi |
53:18 |
9:53 |
|
| 2/9/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:27 |
8:17 |
|
| 2/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 2/7/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:58:28 |
9:07 |
|
| 2/6/2016 |
Run |
Stones river battlefield loop |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 2/5/2016 |
Run |
Sportscom to Battleground |
Easy |
5.5 mi |
44:46 |
8:11 |
|
| 2/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 2/3/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:52 |
8:18 |
|
| 2/2/2016 |
Run |
Oakland track |
Interval |
8.2 mi |
1:10:56 |
8:37 |
|
| 2/1/2016 |
Run |
Kroger |
Easy |
5.3 mi |
53:07 |
10:01 |
|
| 1/31/2016 |
Run |
Lascassas |
Long |
13.0 mi |
1:42:56 |
7:55 |
|
| 1/30/2016 |
Run |
Battleground loop |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 1/30/2016 |
Run |
Battlefield trails |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 1/29/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 1/28/2016 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
59:30 |
8:03 |
|
| 1/27/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:07:12 |
9:12 |
|
| 1/26/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:04:26 |
8:35 |
|
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 1/24/2016 |
Run |
tour ofthe 'boro |
Long |
12.3 mi |
1:44:43 |
8:31 |
|
| 1/23/2016 |
Run |
Stones river battlefield loop |
Easy |
4.3 mi |
44:19 |
10:13 |
|
| 1/22/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:02 |
9:34 |
|
| 1/21/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
59:48 |
8:12 |
|
| 1/20/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 1/19/2016 |
Run |
Regency Park |
Easy |
8.2 mi |
1:16:59 |
9:23 |
|
| 1/18/2016 |
Run |
Kroger |
Easy |
5.1 mi |
48:48 |
9:35 |
|
| 1/17/2016 |
Run |
Battlefield trails |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 1/16/2016 |
Run |
Frostbite half Cedars of Lebanon |
Long |
13.1 mi |
1:42:55 |
7:51 |
|
| 1/15/2016 |
Run |
Flatrock |
Fartlek |
9.9 mi |
1:20:23 |
8:09 |
|
| 1/14/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 1/13/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 1/11/2016 |
Run |
Kroger |
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 1/10/2016 |
Run |
Stones river battlefield loop |
Long |
9.0 mi |
1:31:59 |
10:14 |
|
| 1/9/2016 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 1/8/2016 |
Run |
Regency Park |
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 1/7/2016 |
Run |
Sportscom to Battleground |
Easy |
7.5 mi |
1:04:01 |
8:35 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 1/5/2016 |
Run |
Betty Ford loop |
Easy |
7.0 mi |
59:11 |
8:26 |
|
| 1/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 1/3/2016 |
Run |
Old Fort Park |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 1/2/2016 |
Run |
Battlefield trails |
Easy |
4.5 mi |
54:50 |
12:18 |
|
| 1/1/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
22.7 mi |
3:46:30 |
9:59 |
|
| 12/31/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/30/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/29/2015 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:21:20 |
7:54 |
|
| 12/28/2015 |
Run |
Kroger |
Easy |
5.3 mi |
45:23 |
8:39 |
|
| 12/27/2015 |
Run |
Givens Road figure 8 |
Long |
10.0 mi |
1:23:35 |
8:22 |
|
| 12/26/2015 |
Run |
Regency Park |
Easy |
8.6 mi |
1:22:32 |
9:36 |
|
| 12/25/2015 |
Run |
Battleground loop |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 12/24/2015 |
Run |
Old Fort Park |
Easy |
7.4 mi |
1:09:59 |
9:28 |
|
| 12/23/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/22/2015 |
Run |
Pittard |
Fartlek |
6.5 mi |
51:06 |
7:51 |
|
| 12/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
42:09 |
8:12 |
|
| 12/20/2015 |
Run |
Stones river battlefield loop |
Easy |
6.2 mi |
56:51 |
9:10 |
|
| 12/19/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 12/18/2015 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
57:52 |
8:13 |
|
| 12/17/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/16/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
39:38 |
9:39 |
|
| 12/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 12/14/2015 |
Run |
House to Greenway |
Easy |
2.1 mi |
22:13 |
10:38 |
|
| 12/13/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/12/2015 |
Run |
Rocket City Marathon |
Race |
26.4 mi |
3:34:03 |
8:06 |
|
| 12/11/2015 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/10/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 12/9/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 12/8/2015 |
Run |
Oakland track |
Interval |
9.0 mi |
1:14:26 |
8:17 |
|
| 12/7/2015 |
Run |
Kroger |
Easy |
5.8 mi |
47:41 |
8:15 |
|
| 12/6/2015 |
Run |
Old Fort Park |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 12/5/2015 |
Run |
Stones river battlefield loop |
Fartlek |
13.0 mi |
1:43:56 |
8:00 |
|
| 12/4/2015 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
58:14 |
8:13 |
|
| 12/3/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 12/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 12/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/30/2015 |
Run |
Kroger |
Easy |
5.5 mi |
48:10 |
8:45 |
|
| 11/29/2015 |
Run |
Pittard |
Long |
15.4 mi |
1:58:56 |
7:44 |
|
| 11/28/2015 |
Run |
Stones river battlefield loop |
Easy |
7.5 mi |
1:00:32 |
8:03 |
|
| 11/27/2015 |
Run |
greenway |
Easy |
7.6 mi |
1:01:10 |
8:03 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 11/26/2015 |
Run |
Greenland |
Race |
4.0 mi |
27:31 |
6:52 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
2.8 mi |
24:07 |
8:30 |
|
| 11/25/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 11/24/2015 |
Run |
Pittard |
Fartlek |
9.7 mi |
1:16:25 |
7:52 |
|
| 11/23/2015 |
Run |
Kroger |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 11/22/2015 |
Run |
Flying Monkey Marathon |
Long |
15.0 mi |
2:09:27 |
8:38 |
|
| 11/21/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:09:32 |
8:41 |
|
| 11/20/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:07:22 |
9:21 |
|
| 11/19/2015 |
Run |
Pittard |
Fartlek |
13.0 mi |
1:38:53 |
7:37 |
|
| 11/18/2015 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 11/17/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:17:50 |
7:47 |
|
| 11/16/2015 |
Run |
Kroger |
Easy |
5.1 mi |
44:33 |
8:49 |
|
| 11/15/2015 |
Run |
Flatrock |
Long |
17.5 mi |
2:19:46 |
8:00 |
|
| 11/14/2015 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:11:32 |
8:50 |
|
| 11/13/2015 |
Run |
Sportscom to Battleground |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 11/12/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:24:53 |
7:44 |
|
| 11/11/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/10/2015 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:14:25 |
8:08 |
|