| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:59 |
9:15 |
 |
| 7/26/2016 |
Run |
Sportscom to Compton |
Fartlek |
7.0 mi |
1:00:14 |
8:37 |
|
| 7/25/2016 |
Run |
Kroger |
Easy |
5.5 mi |
47:57 |
8:44 |
|
| 7/24/2016 |
Run |
Givens Road figure 8 |
Long |
12.8 mi |
1:41:47 |
7:59 |
|
| 7/23/2016 |
Run |
84 lumber |
Easy |
7.5 mi |
1:07:18 |
8:59 |
|
| 7/22/2016 |
Run |
Greenland |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 7/21/2016 |
Run |
Betty Ford loop |
Fartlek |
9.2 mi |
1:12:56 |
7:56 |
|
| 7/20/2016 |
Run |
Pittard |
Easy |
6.6 mi |
56:14 |
8:32 |
|
| 7/19/2016 |
Run |
Sportscom to Battleground |
Fartlek |
7.3 mi |
1:00:46 |
8:20 |
|
| 7/18/2016 |
Run |
Kroger |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 7/17/2016 |
Run |
House to Greenway |
Long |
14.0 mi |
2:10:12 |
9:18 |
|
| 7/16/2016 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:04:31 |
9:01 |
|
| 7/15/2016 |
Run |
Pittard |
Hill |
9.5 mi |
1:19:36 |
8:23 |
|
| 7/14/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 7/13/2016 |
Run |
Boulevard beer run |
Easy |
2.4 mi |
18:21 |
7:39 |
|
| 7/13/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:01:07 |
7:59 |
|
| 7/12/2016 |
Run |
House to Greenway |
Easy |
6.1 mi |
55:01 |
9:02 |
|
| 7/11/2016 |
Run |
Kroger |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 7/10/2016 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:47:29 |
8:17 |
|
| 7/9/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 7/8/2016 |
Run |
Pittard |
Hill |
9.0 mi |
1:16:57 |
8:33 |
|
| 7/7/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:02:42 |
8:39 |
|
| 7/6/2016 |
Run |
Oakland track |
Fartlek |
6.4 mi |
54:24 |
8:30 |
|
| 7/5/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 7/4/2016 |
Run |
Old Fort Park |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 7/3/2016 |
Run |
Wilson Hill from Kittrell |
Long |
14.0 mi |
1:55:22 |
8:15 |
|
| 7/2/2016 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 7/1/2016 |
Run |
Pittard |
Hill |
8.4 mi |
1:10:09 |
8:22 |
|
| 6/30/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 6/29/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:00:54 |
8:08 |
|
| 6/28/2016 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
57:21 |
8:12 |
|
| 6/27/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:55 |
8:29 |
|
| 6/26/2016 |
Run |
Cannonsburg trailhead |
Long |
12.0 mi |
1:42:19 |
8:32 |
|
| 6/25/2016 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|