| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2016 |
Run |
Greenland |
Easy |
7.3 mi |
1:05:15 |
9:00 |
 |
| 10/27/2016 |
Run |
Betty Ford loop |
Fartlek |
11.6 mi |
1:30:58 |
7:51 |
|
| 10/26/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:03:20 |
8:48 |
|
| 10/25/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:21:16 |
7:59 |
|
| 10/24/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/23/2016 |
Run |
Bradley Creek |
Long |
20.0 mi |
2:45:51 |
8:18 |
|