Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2016 Run
Kroger
Easy 5.2 mi 47:51 9:13
12/4/2016 Run
Patricks office
Easy 9.0 mi 1:15:14 8:22
12/3/2016 Run
Old Fort Park
Easy 7.0 mi 1:02:33 8:57
12/2/2016 Run
Greenland
Easy 7.1 mi 1:02:44 8:51
12/1/2016 Run
Pittard
Fartlek 9.5 mi 1:18:13 8:14
11/30/2016 Run
House to Siegel, 6 miles
Easy 4.0 mi 37:25 9:22
11/29/2016 Run
Pittard
Fartlek 7.1 mi 1:00:28 8:31
11/28/2016 Run
House to Siegel, 6 miles
Easy 5.0 mi 48:08 9:38
11/27/2016 Run
Bradley Creek
Long 10.0 mi 1:21:54 8:12
11/26/2016 Run
Cannonsburg trailhead
Long 10.4 mi 1:27:15 8:24
11/25/2016 Run
Battleground loop
Easy 6.1 mi 1:02:27 10:15
11/24/2016 Run
Pittard
Fartlek 9.5 mi 1:34:34 9:58
11/23/2016 Run
House to Siegel, 6 miles
Easy 4.0 mi 36:38 9:10
11/22/2016 Run
Pittard
Fartlek 7.0 mi 59:31 8:31