| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2017 |
Run |
Greenland |
Easy |
4.2 mi |
39:31 |
9:32 |
 |
| 2/23/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/22/2017 |
Run |
Pittard |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 2/21/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/20/2017 |
Run |
Kroger |
Easy |
5.3 mi |
53:33 |
10:07 |
|
| 2/19/2017 |
Run |
Spain Hill |
Long |
13.0 mi |
1:59:50 |
9:14 |
|
| 2/18/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 2/17/2017 |
Run |
Greenland |
Easy |
7.2 mi |
1:04:48 |
9:00 |
|
| 2/16/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 2/15/2017 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/14/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
| 2/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 2/12/2017 |
Run |
greenway |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 2/11/2017 |
Run |
Hot Chocolate 15k |
Race |
9.3 mi |
1:23:43 |
9:01 |
|
| 2/10/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/9/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 2/8/2017 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 2/7/2017 |
Run |
Pittard |
Easy |
6.6 mi |
58:16 |
8:50 |
|
| 2/6/2017 |
Run |
Kroger |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 2/5/2017 |
Run |
greenway |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 2/4/2017 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
2:01:58 |
9:19 |
|
| 2/3/2017 |
Run |
House to Greenway |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 2/2/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 2/1/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 1/31/2017 |
Run |
Pittard |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/30/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 1/29/2017 |
Run |
greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2017 |
Run |
greenway |
Long |
12.0 mi |
1:51:32 |
9:18 |
|
| 1/27/2017 |
Run |
Greenland |
Fartlek |
6.0 mi |
51:11 |
8:32 |
|
| 1/26/2017 |
Run |
Sportscom to Compton |
Easy |
6.9 mi |
1:01:30 |
8:55 |
|
| 1/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
55:35 |
8:54 |
|
| 1/24/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/23/2017 |
Run |
Kroger |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 1/22/2017 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 1/21/2017 |
Run |
greenway |
Easy |
7.1 mi |
59:22 |
8:26 |
|
| 1/20/2017 |
Run |
Greenland |
Fartlek |
6.8 mi |
56:35 |
8:18 |
|
| 1/19/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 1/18/2017 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/17/2017 |
Run |
Pittard |
Easy |
6.1 mi |
54:23 |
8:55 |
|
| 1/16/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/15/2017 |
Run |
Givens Road figure 8 |
Long |
12.0 mi |
1:41:17 |
8:27 |
|
| 1/14/2017 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 1/13/2017 |
Run |
Greenland |
Easy |
6.3 mi |
53:50 |
8:37 |
|
| 1/12/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 1/11/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 1/10/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 1/9/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 1/8/2017 |
Run |
greenway |
Easy |
13.0 mi |
1:58:42 |
9:08 |
|
| 1/7/2017 |
Run |
Stones river battlefield loop |
Easy |
4.2 mi |
46:55 |
11:11 |
|
| 1/6/2017 |
Run |
Greenland |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 1/5/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/4/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:02:22 |
8:38 |
|
| 1/3/2017 |
Run |
Pittard |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 1/2/2017 |
Run |
Old Fort Park |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 1/1/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
20.0 mi |
3:13:54 |
9:42 |
|
| 12/31/2016 |
Run |
Walterhill |
Easy |
6.1 mi |
1:07:23 |
11:03 |
|
| 12/30/2016 |
Run |
Pittard |
Fartlek |
6.3 mi |
51:45 |
8:17 |
|
| 12/29/2016 |
Run |
Pittard |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 12/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/27/2016 |
Run |
Patricks office |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 12/26/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 12/25/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/24/2016 |
Run |
House to Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/23/2016 |
Run |
Patricks office |
Easy |
5.5 mi |
54:28 |
9:54 |
|
| 12/22/2016 |
Run |
Pittard |
Easy |
6.1 mi |
52:57 |
8:41 |
|
| 12/21/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 12/20/2016 |
Run |
Sportscom to VA |
Easy |
6.6 mi |
57:22 |
8:42 |
|
| 12/19/2016 |
Run |
Kroger |
Easy |
5.2 mi |
45:35 |
8:43 |
|
| 12/18/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:14:47 |
7:29 |
|
| 12/17/2016 |
Run |
Old Fort Park |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 12/16/2016 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:24 |
8:38 |
|
| 12/15/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/14/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 12/13/2016 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 12/12/2016 |
Run |
Kroger |
Easy |
5.2 mi |
52:20 |
10:03 |
|
| 12/11/2016 |
Run |
Battlefield trails |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 12/10/2016 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:33:26 |
8:09 |
|
| 12/9/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 12/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 12/7/2016 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 12/6/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 12/5/2016 |
Run |
Kroger |
Easy |
5.2 mi |
47:51 |
9:13 |
|
| 12/4/2016 |
Run |
Patricks office |
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
| 12/3/2016 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 12/2/2016 |
Run |
Greenland |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
| 12/1/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:18:13 |
8:14 |
|
| 11/30/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/29/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
1:00:28 |
8:31 |
|
| 11/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 11/27/2016 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 11/26/2016 |
Run |
Cannonsburg trailhead |
Long |
10.4 mi |
1:27:15 |
8:24 |
|
| 11/25/2016 |
Run |
Battleground loop |
Easy |
6.1 mi |
1:02:27 |
10:15 |
|
| 11/24/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:34:34 |
9:58 |
|
| 11/23/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 11/22/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
59:31 |
8:31 |
|