Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2017 Run
Kroger
Easy 5.0 mi 44:01 8:49
5/21/2017 Run
greenway
Easy 5.2 mi 59:52 11:31
5/20/2017 Run
greenway
Easy 7.0 mi 1:13:35 10:31
5/19/2017 Run
Greenland
Easy 6.0 mi 1:07:00 11:10
5/18/2017 Run
Patricks office
Easy 5.8 mi 57:00 9:55
5/17/2017 Run
Pittard
Easy 6.0 mi 51:59 8:40
5/16/2017 Run
Sportscom to Battleground
Easy 6.2 mi 55:19 8:56
5/15/2017 Run
Kroger
Easy 5.2 mi 55:54 10:45
5/14/2017 Run
Bradley Creek
Long 9.6 mi 1:41:40 10:36
5/13/2017 Run
greenway
Easy 8.0 mi 1:20:03 10:01
5/12/2017 Run
Patricks office
Easy 4.0 mi 43:36 10:54
5/11/2017 Run
Betty Ford loop
Easy 7.0 mi 1:01:54 8:51
5/10/2017 Run
Pittard
Easy 6.2 mi 52:36 8:30
5/9/2017 Run
Sportscom to Battleground
Easy 6.3 mi 54:13 8:37
5/8/2017 Run
Kroger
Easy 5.2 mi 56:15 10:55
5/7/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:42:07 10:13
5/6/2017 Run
greenway
Easy 6.0 mi 58:29 9:45
5/5/2017 Run
Patricks office
Easy 4.2 mi 44:04 10:29
5/4/2017 Run
Sportscom to Compton
Easy 6.6 mi 56:40 8:38
5/3/2017 Run
Pittard
Easy 5.5 mi 48:43 8:52
5/2/2017 Run
Sportscom to VA
Easy 7.0 mi 1:00:38 8:40
5/1/2017 Run
Kroger
Easy 5.2 mi 54:50 10:33
4/30/2017 Run
MTSU campus
Easy 9.2 mi 1:32:22 10:03
4/29/2017 Run
greenway
Easy 6.1 mi 1:02:45 10:18
4/28/2017 Run
Sportscom to Battleground
Easy 6.2 mi 54:00 8:43
4/27/2017 Run
Greenland
Easy 6.0 mi 56:55 9:30
4/26/2017 Run
Pittard
Easy 6.6 mi 59:26 9:01
4/25/2017 Run
Sportscom to Battleground
Easy 6.2 mi 53:33 8:37
4/24/2017 Run
Kroger
Easy 5.2 mi 50:44 9:46
4/23/2017 Run
Battleground loop
Easy 4.3 mi 51:48 12:03
4/22/2017 Run
Murray Half Marathon
Race 13.1 mi 1:59:39 9:09
4/21/2017 Run
House to Greenway
Easy 4.0 mi 43:08 10:47
4/20/2017 Run
House to Greenway
Easy 4.0 mi 38:49 9:43
4/19/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 41:41 10:26
4/18/2017 Run
Sportscom to Battleground
Easy 6.0 mi 53:13 8:53
4/17/2017 Run
Kroger
Easy 5.1 mi 46:50 9:10
4/16/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.4 mi 1:45:51 10:09
4/15/2017 Run
greenway
Easy 4.0 mi 37:27 9:22
4/14/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 37:52 9:28
4/13/2017 Run
Sportscom to Battleground
Easy 5.5 mi 49:30 9:00
4/12/2017 Run
Patricks office
Easy 7.0 mi 1:11:26 10:13
4/11/2017 Run
Sportscom to Battleground
Easy 6.0 mi 53:20 8:52
4/10/2017 Run
Kroger
Easy 5.0 mi 45:09 9:02
4/9/2017 Run
greenway
Easy 6.3 mi 1:00:00 9:32
4/8/2017 Run
greenway
Easy 6.1 mi 1:00:00 9:51
4/7/2017 Run
Greenland
Easy 5.3 mi 50:18 9:30
4/6/2017 Run
Sportscom to Battleground
Easy 6.3 mi 1:13:00 11:36
4/5/2017 Run
Pittard
Easy 5.2 mi 50:00 9:37
4/4/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 40:00 10:00
4/3/2017 Run
golf course
Easy 5.0 mi 1:00:00 12:00
4/2/2017 Run
Stones river battlefield loop
Easy 5.0 mi 1:00:00 12:00