| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
50:19 |
8:24 |
 |
| 9/20/2018 |
Run |
Patricks office |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 9/19/2018 |
Run |
Pittard |
Easy |
6.6 mi |
56:19 |
8:32 |
|
| 9/18/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
59:13 |
8:28 |
|
| 9/17/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 9/16/2018 |
Run |
house to battlefield |
Long |
13.1 mi |
2:12:55 |
10:09 |
|
| 9/15/2018 |
Run |
greenway |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 9/14/2018 |
Run |
Greenland |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
| 9/13/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 9/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 9/11/2018 |
Run |
Sportscom to Battleground |
Fartlek |
6.6 mi |
55:40 |
8:24 |
|
| 9/10/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 9/9/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:40 |
8:42 |
|
| 9/8/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 9/7/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 9/6/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 9/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 9/4/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 9/3/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:04:22 |
10:23 |
|
| 9/2/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 9/1/2018 |
Run |
Bits and pieces |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
| 8/31/2018 |
Run |
Greenland |
Easy |
6.1 mi |
52:17 |
8:35 |
|
| 8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 8/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/27/2018 |
Run |
House to Siegel |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 8/26/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
58:55 |
9:40 |
|
| 8/25/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 8/24/2018 |
Run |
Regency Drive |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 8/23/2018 |
Run |
Stones river battlefield loop |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 8/22/2018 |
Run |
greenway |
Easy |
6.1 mi |
55:59 |
9:11 |
|
| 8/21/2018 |
Run |
Pittard |
Easy |
6.2 mi |
50:51 |
8:10 |
|
| 8/20/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 8/19/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 8/18/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
| 8/17/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/16/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 8/15/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 8/14/2018 |
Run |
Sportscom to Compton |
Easy |
6.4 mi |
52:23 |
8:09 |
|
| 8/13/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 8/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 8/11/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/10/2018 |
Run |
just enough |
Easy |
2.2 mi |
23:27 |
10:40 |
|
| 8/9/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 8/8/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 8/7/2018 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 8/6/2018 |
Run |
House to Siegel |
Easy |
4.5 mi |
42:36 |
9:28 |
|
| 8/5/2018 |
Run |
Greenland |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 8/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/2/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/1/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 7/31/2018 |
Run |
just enough |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 7/30/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/29/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:05 |
8:39 |
|