| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2018 |
Run |
Greenland |
Easy |
6.1 mi |
52:17 |
8:35 |
 |
| 8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 8/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/27/2018 |
Run |
House to Siegel |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 8/26/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
58:55 |
9:40 |
|
| 8/25/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 8/24/2018 |
Run |
Regency Drive |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 8/23/2018 |
Run |
Stones river battlefield loop |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 8/22/2018 |
Run |
greenway |
Easy |
6.1 mi |
55:59 |
9:11 |
|
| 8/21/2018 |
Run |
Pittard |
Easy |
6.2 mi |
50:51 |
8:10 |
|
| 8/20/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 8/19/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 8/18/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
| 8/17/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/16/2018 |
Run |
House to Greenway |
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 8/15/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 8/14/2018 |
Run |
Sportscom to Compton |
Easy |
6.4 mi |
52:23 |
8:09 |
|
| 8/13/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 8/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 8/11/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/10/2018 |
Run |
just enough |
Easy |
2.2 mi |
23:27 |
10:40 |
|
| 8/9/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 8/8/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 8/7/2018 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 8/6/2018 |
Run |
House to Siegel |
Easy |
4.5 mi |
42:36 |
9:28 |
|
| 8/5/2018 |
Run |
Greenland |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 8/3/2018 |
Run |
just enough |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/2/2018 |
Run |
House to Siegel |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/1/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 7/31/2018 |
Run |
just enough |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 7/30/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/29/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 7/27/2018 |
Run |
Stones river battlefield loop |
Easy |
4.8 mi |
46:20 |
9:46 |
|
| 7/26/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 7/25/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 7/24/2018 |
Run |
Halls Hill |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 7/23/2018 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
1:02:43 |
10:07 |
|
| 7/22/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:25:52 |
8:36 |
|
| 7/21/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
| 7/20/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/19/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 7/18/2018 |
Run |
Pittard |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 7/17/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
1:01:31 |
8:48 |
|
| 7/16/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:36 |
8:56 |
|
| 7/15/2018 |
Run |
Spain Hill |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
| 7/14/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/13/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/12/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/11/2018 |
Run |
Betty Ford loop |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
| 7/10/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 7/9/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:40 |
8:57 |
|
| 7/8/2018 |
Run |
Givens Road figure 8 |
Long |
10.1 mi |
1:23:00 |
8:14 |
|
| 7/7/2018 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/6/2018 |
Run |
Patricks office |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|
| 7/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2018 |
Run |
greenway |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/3/2018 |
Run |
Pittard |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 7/2/2018 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 7/1/2018 |
Run |
greenway |
Fartlek |
9.0 mi |
1:17:51 |
8:39 |
|
| 6/30/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 6/29/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 6/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/27/2018 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 6/26/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/25/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/24/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 6/23/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:35:48 |
9:35 |
|
| 6/22/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 6/21/2018 |
Run |
VA from Kangaroo |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 6/20/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 6/19/2018 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 6/18/2018 |
Run |
Kroger |
Easy |
5.3 mi |
45:43 |
8:34 |
|
| 6/17/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 6/16/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 6/15/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 6/14/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/13/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/6/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/5/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 6/4/2018 |
Run |
Kroger |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 6/3/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 6/2/2018 |
Run |
|
Default |
0.4 mi |
8:29 |
22:57 |
|
| 6/2/2018 |
Run |
|
Default |
0.6 mi |
14:23 |
22:29 |
|
| 6/2/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 6/1/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/31/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
58:35 |
9:27 |
|
| 5/30/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 5/29/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:03:29 |
10:04 |
|
| 5/28/2018 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 5/27/2018 |
Run |
|
Default |
0.3 mi |
6:43 |
24:53 |
|
| 5/27/2018 |
Run |
greenway |
Easy |
6.5 mi |
1:05:19 |
10:03 |
|
| 5/26/2018 |
Run |
|
Default |
0.4 mi |
9:54 |
28:16 |
|
| 5/26/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:18 |
9:38 |
|
| 5/25/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/24/2018 |
Run |
Greenland |
Easy |
5.4 mi |
45:51 |
8:29 |
|
| 5/23/2018 |
Run |
Pittard |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 5/22/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 5/21/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|