Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/18/2012 Weights          
12/29/2012 Weights          
1/9/2013 Weights          
1/18/2013 Weights          
2/20/2013 Weights          
2/24/2013 Weights          
2/28/2013 Weights          
3/3/2013 Weights          
3/14/2013 Weights          
3/17/2013 Weights          
3/20/2013 Weights          
3/22/2013 Weights          
3/25/2013 Weights          
3/27/2013 Weights          
3/31/2013 Weights          
4/2/2013 Weights          
4/4/2013 Weights          
4/6/2013 Weights          
4/10/2013 Weights          
4/16/2013 Weights          
4/18/2013 Weights          
4/23/2013 Weights          
4/27/2013 Weights          
5/16/2013 Weights          
5/22/2013 Weights          
5/29/2013 Weights          
6/5/2013 Weights          
6/7/2013 Weights          
6/12/2013 Weights          
6/20/2013 Weights          
6/27/2013 Weights          
7/4/2013 Weights          
7/17/2013 Weights          
7/24/2013 Weights          
8/8/2013 Weights          
8/15/2013 Weights          
8/24/2013 Weights          
9/11/2013 Weights          
9/21/2013 Weights          
9/25/2013 Weights          
10/2/2013 Weights          
10/16/2013 Weights          
11/2/2013 Weights          
11/21/2013 Weights          
12/19/2013 Weights          
1/15/2014 Weights          
3/6/2014 Weights          
3/13/2014 Weights          
3/19/2014 Weights          
5/8/2014 Weights          
10/2/2014 Weights          
1/7/2015 Weights          
1/14/2015 Weights          
2/4/2015 Weights          
2/21/2015 Weights          
11/2/2015 Weights          
11/4/2015 Weights          
11/6/2015 Weights          
11/9/2015 Weights          
11/14/2015 Weights          
11/16/2015 Weights          
11/18/2015 Weights          
3/2/2016 Weights          
3/21/2016 Weights          
3/23/2016 Weights          
3/25/2016 Weights          
3/28/2016 Weights          
3/30/2016 Weights          
4/4/2016 Weights          
4/7/2016 Weights          
4/12/2016 Weights          
4/14/2016 Weights          
1/22/2017 Weights          
2/16/2017 Weights          
2/21/2017 Weights          
3/2/2017 Weights          
3/8/2017 Weights          
3/15/2017 Weights          
3/17/2017 Weights          
4/26/2017 Weights          
5/3/2017 Weights          
8/18/2012 Bike   Default 100.9 mi 5:33:49 3:19
8/22/2012 Bike   Default 22.0 mi 1:11:07 3:14
8/25/2012 Bike   Default 36.8 mi 1:59:26 3:15
8/27/2012 Bike   Default 21.7 mi 1:09:08 3:12
9/3/2012 Bike   Default 17.9 mi 1:03:52 3:35
3/10/2013 Bike   Default 27.7 mi 1:50:57 4:01
3/16/2013 Bike   Default 22.0 mi 1:15:20 3:26
2/21/2013 bike trainer   Default      
2/23/2013 bike trainer   Default      
2/27/2013 bike trainer   Default      
3/2/2013 bike trainer   Default      
3/5/2013 bike trainer   Default      
3/13/2013 bike trainer   Default      
8/6/2006 Run
MTSU loop
 Easy 7.8 mi 1:07:32 8:40
12/8/2008 Run   Easy 2579.0 mi    
1/1/2009 Run
10 mile loop, Dirk's FA from Bragg HQ
 Easy 31.0 mi 5:11:52 10:04
1/3/2009 Run   Easy 6.0 mi 44:58 7:30
1/4/2009 Run
20 miler
 Easy 11.0 mi 1:26:47 7:54
1/6/2009 Run   Easy 10.0 mi 1:18:03 7:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help