Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/20/2013 Weights           2/23/2013 bike trainer   Default       6/5/2013 Weights           3/6/2014 Weights           12/18/2012 Weights           12/29/2012 Weights           1/9/2013 Weights           1/18/2013 Weights           2/21/2013 bike trainer   Default       2/24/2013 Weights           2/27/2013 bike trainer   Default       2/28/2013 Weights           3/2/2013 bike trainer   Default       3/3/2013 Weights           3/5/2013 bike trainer   Default       3/13/2013 bike trainer   Default       3/14/2013 Weights           3/17/2013 Weights           3/20/2013 Weights           3/22/2013 Weights           3/25/2013 Weights           3/27/2013 Weights           3/31/2013 Weights           4/2/2013 Weights           4/4/2013 Weights           4/6/2013 Weights           4/10/2013 Weights           4/16/2013 Weights           4/18/2013 Weights           4/23/2013 Weights           4/27/2013 Weights           5/16/2013 Weights           5/22/2013 Weights           5/29/2013 Weights           6/7/2013 Weights           6/12/2013 Weights           6/20/2013 Weights           6/27/2013 Weights           7/4/2013 Weights           7/17/2013 Weights           7/24/2013 Weights           8/8/2013 Weights           8/15/2013 Weights           8/24/2013 Weights           9/11/2013 Weights           9/21/2013 Weights           9/25/2013 Weights           10/2/2013 Weights           10/16/2013 Weights           11/2/2013 Weights           11/21/2013 Weights           12/19/2013 Weights           1/15/2014 Weights           3/13/2014 Weights           3/19/2014 Weights           5/8/2014 Weights           10/2/2014 Weights           1/7/2015 Weights           1/14/2015 Weights           2/4/2015 Weights           2/21/2015 Weights           11/2/2015 Weights           11/4/2015 Weights           11/6/2015 Weights           11/9/2015 Weights           11/14/2015 Weights           11/16/2015 Weights           11/18/2015 Weights           3/2/2016 Weights           3/21/2016 Weights           3/23/2016 Weights           3/25/2016 Weights           3/28/2016 Weights           3/30/2016 Weights           4/4/2016 Weights           4/7/2016 Weights           4/12/2016 Weights           4/14/2016 Weights           1/22/2017 Weights           2/16/2017 Weights           2/21/2017 Weights           3/2/2017 Weights           3/8/2017 Weights           3/15/2017 Weights           3/17/2017 Weights           4/26/2017 Weights           5/3/2017 Weights           5/27/2018 Run   Default 0.3 mi 6:43 24:53 5/26/2018 Run   Default 0.4 mi 9:54 28:16 6/2/2018 Run   Default 0.4 mi 8:29 22:57 4/12/2020 Run House in East Nashville Easy 0.5 mi 6:22 12:44 8/29/2015 Run greenway Easy 0.5 mi 5:21 10:06 6/2/2018 Run   Default 0.6 mi 14:23 22:29 9/15/2015 Run Balls to the wall Race 0.8 mi 5:17 6:42 8/30/2015 Run Bradley Creek Long 0.8 mi 7:17 8:53 8/30/2015 Run Bradley Creek Long 1.0 mi 9:47 10:19 9/2/2013 Run   Easy 1.0 mi     8/18/2015 Run cool down Easy 1.0 mi 9:15 9:16 7/22/2017 Run Beer mile Race 1.0 mi     5/4/2015 Run Oakland track Easy 1.1 mi 9:25 8:34