Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2020 Run   Upbeat run 8.0 mi 55:13 6:53
6/3/2020 Run   Hill 0.4 mi    
6/2/2020 Run   Easy 6.0 mi 44:20 7:22
6/1/2020 Run   Default 0.1 mi 0:37 4:23
6/1/2020 Run   Default 0.1 mi 0:28 4:43
6/1/2020 Run   Default 0.1 mi 0:39 4:57
6/1/2020 Run   Default 0.1 mi 0:29 4:53
6/1/2020 Run   Default 0.1 mi 0:29 4:55
6/1/2020 Run   Default 0.1 mi 0:32 5:17
6/1/2020 Run   Default 6.1 mi 47:17 7:43
5/30/2020 Run   Default 8.0 mi 55:08 6:53
5/29/2020 Run   Easy 5.0 mi 38:16 7:39
5/28/2020 Run   Easy 4.0 mi 29:30 7:22
5/27/2020 Run   Easy 6.2 mi 43:47 7:01
5/26/2020 Run   Default 0.1 mi 0:17 4:36
5/26/2020 Run   Default 0.1 mi 0:21 4:25
5/26/2020 Run   Default 0.1 mi 0:18 4:13
5/26/2020 Run   Default 0.1 mi 0:18 4:23
5/26/2020 Run   Easy 4.0 mi 27:59 6:59
5/25/2020 Run   Easy 5.2 mi 38:22 7:27
5/25/2020 Strength   Default      
5/23/2020 Run   Threshold 6.0 mi 38:15 6:22
5/22/2020 Run   Easy 4.0 mi 27:03 6:45
5/21/2020 Run   Default 0.1 mi 0:17 4:02
5/21/2020 Run   Default 0.1 mi 0:17 3:59
5/21/2020 Run   Default 0.1 mi 0:18 4:18
5/21/2020 Run   Default 0.1 mi 0:18 4:21
5/21/2020 Run   Easy 5.0 mi 34:45 6:57
5/20/2020 Body circuit   Above convo pace      
5/19/2020 Run   Upbeat run 7.0 mi 47:33 6:47
5/18/2020 Run   Easy 3.0 mi 20:43 6:52
5/18/2020 Strength   Default      
5/10/2020 Run   Easy 7.5 mi 56:00 7:28
5/9/2020 Run   Easy 9.6 mi 1:10:00 7:18
5/8/2020 Run   Long 14.2 mi 1:37:19 6:51
5/7/2020 Run   Easy 7.2 mi 49:41 6:53
5/6/2020 Run   Interval 0.5 mi 2:24 4:55
5/6/2020 Run   Interval 0.5 mi 2:18 4:48
5/6/2020 Run   Interval 0.5 mi 2:21 4:47
5/6/2020 Run   Interval 0.5 mi 2:30 5:06
5/6/2020 Run   Interval 0.5 mi 2:45 5:30
5/6/2020 Run   Easy 2.0 mi 15:33 7:44
5/5/2020 Run   Default 0.1 mi 0:22 3:39
5/5/2020 Run   Default 0.1 mi 0:22 3:42
5/5/2020 Run   Default 0.1 mi 0:21 3:35
5/5/2020 Run   Default 0.1 mi 0:24 4:00
5/5/2020 Run   Default 0.1 mi 0:18 4:17
5/5/2020 Run   Fartlek 1.0 mi 6:44 6:41
5/5/2020 Run   Easy 7.0 mi 56:36 8:05
5/4/2020 Run   Threshold 6.1 mi 39:12 6:25
5/3/2020 Run   Easy 6.0 mi 46:00 7:40
5/2/2020 Run   Kenya SS 0.2 mi 1:22 9:05
5/2/2020 Run   Long 10.0 mi 1:07:29 6:45
5/1/2020 Run   Easy 6.0 mi 41:05 6:51
4/30/2020 Run   Default 1.8 mi 15:47 8:59
4/30/2020 Run   Speed 1.0 mi 5:22 5:19
4/30/2020 Run   Speed 1.0 mi 5:09 5:03
4/30/2020 Run   Easy 2.0 mi 15:53 7:55
4/29/2020 Run   Easy 8.1 mi 57:00 7:03
4/28/2020 Run   Easy 6.0 mi 43:09 7:12
4/27/2020 Run   Easy 9.5 mi 1:05:00 6:51
4/26/2020 Run   Easy 4.2 mi 32:00 7:38
4/25/2020 Run   Long 12.4 mi 1:25:09 6:53
4/24/2020 Run   Easy 4.7 mi 45:00 9:35
4/23/2020 Run   Easy 7.0 mi 47:29 6:47
4/22/2020 Run   Default 0.2 mi 1:03 4:23
4/22/2020 Run   Default 0.5 mi 2:32 4:53
4/22/2020 Run   Default 0.7 mi 4:02 5:32
4/22/2020 Run   Default 1.0 mi 5:33 5:30
4/22/2020 Run   Default 1.9 mi 15:05 7:54
4/21/2020 Run   Default 5.0 mi 40:28 8:05
4/20/2020 Run   Default 1.0 mi 8:14 8:09
4/20/2020 Run   Race 3.1 mi 17:47 5:48
4/20/2020 Run   Upbeat run 2.0 mi 13:48 6:50
4/19/2020 Run   Default 8.4 mi 54:00 6:26
4/18/2020 Run   Default 9.0 mi 1:03:36 7:04
4/17/2020 Run   Default 6.2 mi 44:57 7:16
4/16/2020 Run   Default 7.0 mi 46:48 6:41
4/15/2020 Run   Default 1.0 mi 8:39 8:40
4/15/2020 Run   Default 0.1 mi 0:33 4:13
4/15/2020 Run   Default 1.9 mi 16:37 8:37
4/15/2020 Run   Default 2.0 mi 13:41 6:49
4/14/2020 Run   Default 5.8 mi 42:34 7:21
4/13/2020 Run   Default 9.0 mi 1:01:58 6:53
4/11/2020 Run   Default 0.5 mi 5:02 9:19
4/11/2020 Run   Default 4.0 mi 23:25 5:49
4/11/2020 Run   Default 2.0 mi 15:08 7:30
4/10/2020 Run   Default 7.1 mi 48:38 6:51
4/9/2020 Run   Default 7.0 mi 46:28 6:38
4/8/2020 Default_30   Default 2.5 mi 18:19 7:24
4/8/2020 Run   Default 3.3 mi 29:09 8:54
4/7/2020 Walk   Default   0:03 5:01
4/7/2020 Run   Default 8.2 mi 57:06 6:59
4/6/2020 Run   Default 6.0 mi 40:36 6:45
4/5/2020 Run   Default 8.4 mi 1:00:00 7:09
4/4/2020 Run   Default 12.0 mi 1:20:46 6:44
4/3/2020 Run   Default 4.4 mi 35:21 8:00
4/3/2020 Run   Default 1.3 mi 10:43 8:07
4/2/2020 Run   Default 2.8 mi 25:42 9:17
4/2/2020 Run   Upbeat run 6.0 mi 37:38 6:16