| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
|
Easy |
3.1 mi |
24:23 |
7:46 |
 |
| 4/4/2024 |
Run |
|
Tempo |
6.4 mi |
41:30 |
6:33 |
|
| 4/3/2024 |
Run |
|
Easy |
6.0 mi |
40:19 |
6:42 |
|
| 4/2/2024 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:03 |
|
| 4/2/2024 |
Run |
|
Hill |
3.6 mi |
33:24 |
9:17 |
|
| 4/2/2024 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:16 |
|
| 4/1/2024 |
Run |
|
Easy |
7.1 mi |
48:29 |
6:51 |
|
| 3/30/2024 |
Run |
|
Default |
1.0 mi |
7:53 |
7:49 |
|
| 3/30/2024 |
Run |
|
Default |
2.0 mi |
15:07 |
7:27 |
|
| 3/29/2024 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:36 |
|
| 3/28/2024 |
Run |
|
Default |
2.0 mi |
15:07 |
7:32 |
|
| 3/28/2024 |
Run |
|
Default |
2.2 mi |
14:42 |
6:42 |
|
| 3/28/2024 |
Run |
|
Default |
2.0 mi |
14:55 |
7:33 |
|
| 3/28/2024 |
Run |
|
Default |
0.8 mi |
7:52 |
9:22 |
|
| 3/28/2024 |
Run |
|
Default |
1.0 mi |
7:14 |
6:58 |
|
| 3/27/2024 |
Run |
|
Easy |
6.0 mi |
42:40 |
7:06 |
|
| 3/26/2024 |
Run |
|
Easy |
1.7 mi |
11:46 |
7:01 |
|
| 3/26/2024 |
Run |
|
Speed |
3.0 mi |
20:00 |
6:40 |
|
| 3/25/2024 |
Run |
|
Default |
3.8 mi |
23:15 |
6:05 |
|
| 3/25/2024 |
Run |
|
Default |
6.2 mi |
42:26 |
6:51 |
|
| 3/24/2024 |
Run |
|
Easy |
4.1 mi |
27:04 |
6:41 |
|
| 3/23/2024 |
Run |
|
Easy |
2.1 mi |
16:14 |
7:49 |
|
| 3/23/2024 |
Run |
|
Easy |
7.0 mi |
44:45 |
6:23 |
|
| 3/22/2024 |
Run |
|
Easy |
5.1 mi |
36:18 |
7:06 |
|
| 3/21/2024 |
Run |
|
Default |
0.3 mi |
5:14 |
15:53 |
|
| 3/21/2024 |
Run |
|
Interval |
1.8 mi |
17:19 |
9:28 |
|
| 3/21/2024 |
Run |
|
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 3/21/2024 |
Run |
|
Easy |
3.1 mi |
21:47 |
6:59 |
|
| 3/20/2024 |
Run |
|
Easy |
8.1 mi |
58:43 |
7:18 |
|
| 3/19/2024 |
Run |
|
Default |
1.1 mi |
9:09 |
8:19 |
|
| 3/19/2024 |
Run |
|
Interval |
4.0 mi |
45:50 |
11:26 |
|
| 3/19/2024 |
Run |
|
Easy |
3.4 mi |
25:10 |
7:27 |
|
| 3/18/2024 |
Run |
|
Easy |
7.3 mi |
51:35 |
7:07 |
|
| 3/18/2024 |
Run |
|
Easy |
3.2 mi |
23:02 |
7:11 |
|
| 3/17/2024 |
Run |
|
Default |
4.0 mi |
28:58 |
7:14 |
|
| 3/16/2024 |
Run |
|
Long |
10.0 mi |
1:04:59 |
6:29 |
|
| 3/15/2024 |
Run |
|
Easy |
8.0 mi |
54:33 |
6:49 |
|
| 3/14/2024 |
Run |
|
Easy |
9.0 mi |
1:07:20 |
7:27 |
|
| 3/14/2024 |
Arc trainer |
|
Endurance |
|
1:00:44 |
|
|
| 3/13/2024 |
Run |
|
Easy |
2.0 mi |
16:07 |
8:02 |
|
| 3/13/2024 |
Run |
|
Interval |
3.2 mi |
34:46 |
10:54 |
|
| 3/13/2024 |
Run |
|
Easy |
2.1 mi |
15:19 |
7:10 |
|
| 3/12/2024 |
Run |
|
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 3/11/2024 |
Run |
|
Default |
2.2 mi |
16:45 |
7:35 |
|
| 3/11/2024 |
Run |
|
Interval |
1.8 mi |
15:01 |
8:16 |
|
| 3/11/2024 |
Run |
|
Easy |
2.0 mi |
15:42 |
7:49 |
|
| 3/10/2024 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:19 |
|
| 3/10/2024 |
Week summary |
|
Default |
|
|
|
|
| 3/9/2024 |
Run |
|
Long |
8.3 mi |
56:30 |
6:48 |
|
| 3/9/2024 |
Run |
|
Default |
0.1 mi |
0:53 |
8:55 |
|
| 3/8/2024 |
Run |
|
Easy |
7.0 mi |
50:08 |
7:08 |
|
| 3/7/2024 |
Arc trainer |
|
Endurance |
|
40:01 |
|
|
| 3/7/2024 |
Run |
|
Easy |
6.0 mi |
41:55 |
6:58 |
|
| 3/6/2024 |
Run |
|
Easy |
1.0 mi |
9:02 |
8:47 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:06 |
4:14 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:17 |
4:57 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:10 |
4:30 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:09 |
4:26 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:09 |
4:26 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:09 |
4:36 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:09 |
4:26 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:08 |
4:22 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:08 |
4:22 |
|
| 3/6/2024 |
Run |
|
Interval |
0.3 mi |
1:09 |
4:26 |
|
| 3/6/2024 |
Run |
|
Fartlek |
0.5 mi |
2:22 |
4:39 |
|
| 3/6/2024 |
Run |
|
Easy |
2.1 mi |
15:16 |
7:25 |
|
| 3/6/2024 |
Workout summary |
|
Default |
|
|
|
|
| 3/5/2024 |
Run |
|
Easy |
7.0 mi |
51:58 |
7:24 |
|
| 3/5/2024 |
Arc trainer |
|
Endurance |
|
35:01 |
|
|
| 3/4/2024 |
Run |
|
Easy |
2.0 mi |
18:12 |
8:56 |
|
| 3/4/2024 |
Run |
|
Interval |
0.2 mi |
0:46 |
4:03 |
|
| 3/4/2024 |
Run |
|
Interval |
0.2 mi |
0:45 |
3:57 |
|
| 3/4/2024 |
Run |
|
Interval |
0.2 mi |
0:47 |
4:08 |
|
| 3/4/2024 |
Run |
|
Interval |
0.2 mi |
0:43 |
3:47 |
|
| 3/4/2024 |
Run |
|
Interval |
0.2 mi |
0:43 |
3:47 |
|
| 3/4/2024 |
Run |
|
Interval |
0.3 mi |
1:25 |
4:18 |
|
| 3/4/2024 |
Run |
|
Interval |
0.3 mi |
1:23 |
4:05 |
|
| 3/4/2024 |
Run |
|
Interval |
0.3 mi |
1:18 |
4:04 |
|
| 3/4/2024 |
Run |
|
Interval |
2.4 mi |
18:28 |
7:44 |
|
| 3/4/2024 |
Workout summary |
|
Default |
|
|
|
|
| 3/3/2024 |
Run |
|
Easy |
3.3 mi |
24:02 |
7:17 |
|
| 3/3/2024 |
Week summary |
|
Default |
|
|
|
|
| 3/2/2024 |
Run |
|
Easy |
3.0 mi |
21:32 |
7:10 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:27 |
3:28 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:28 |
3:36 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:28 |
3:36 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:29 |
4:02 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:30 |
4:10 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:29 |
3:44 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:31 |
4:19 |
|
| 3/2/2024 |
Run |
|
Interval |
0.1 mi |
0:32 |
4:07 |
|
| 3/2/2024 |
Run |
|
Easy |
3.0 mi |
23:48 |
7:55 |
|
| 3/1/2024 |
Run |
|
Easy |
6.0 mi |
42:26 |
7:04 |
|
| 3/1/2024 |
Arc trainer |
|
Endurance |
|
35:57 |
|
|
| 2/29/2024 |
Run |
|
Easy |
1.5 mi |
10:37 |
7:02 |
|
| 2/29/2024 |
Run |
|
Interval |
0.5 mi |
2:31 |
4:40 |
|
| 2/29/2024 |
Run |
|
Interval |
0.5 mi |
2:35 |
4:59 |
|
| 2/29/2024 |
Run |
|
Interval |
0.5 mi |
2:37 |
5:02 |
|
| 2/29/2024 |
Run |
|
Interval |
0.5 mi |
2:41 |
5:16 |
|
| 2/29/2024 |
Run |
|
Interval |
0.5 mi |
2:37 |
5:08 |
|
|