| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2020 |
Run |
|
Upbeat run |
8.0 mi |
55:13 |
6:53 |
 |
| 6/3/2020 |
Run |
|
Hill |
0.4 mi |
|
|
|
| 6/2/2020 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:22 |
|
| 6/1/2020 |
Run |
|
Default |
0.1 mi |
0:37 |
4:23 |
|
| 6/1/2020 |
Run |
|
Default |
0.1 mi |
0:28 |
4:43 |
|
| 6/1/2020 |
Run |
|
Default |
0.1 mi |
0:39 |
4:57 |
|
| 6/1/2020 |
Run |
|
Default |
0.1 mi |
0:29 |
4:53 |
|
| 6/1/2020 |
Run |
|
Default |
0.1 mi |
0:29 |
4:55 |
|
| 6/1/2020 |
Run |
|
Default |
0.1 mi |
0:32 |
5:17 |
|
| 6/1/2020 |
Run |
|
Default |
6.1 mi |
47:17 |
7:43 |
|
| 5/30/2020 |
Run |
|
Default |
8.0 mi |
55:08 |
6:53 |
|
| 5/29/2020 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:39 |
|
| 5/28/2020 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 5/27/2020 |
Run |
|
Easy |
6.2 mi |
43:47 |
7:01 |
|
| 5/26/2020 |
Run |
|
Default |
0.1 mi |
0:17 |
4:36 |
|
| 5/26/2020 |
Run |
|
Default |
0.1 mi |
0:21 |
4:25 |
|
| 5/26/2020 |
Run |
|
Default |
0.1 mi |
0:18 |
4:13 |
|
| 5/26/2020 |
Run |
|
Default |
0.1 mi |
0:18 |
4:23 |
|
| 5/26/2020 |
Run |
|
Easy |
4.0 mi |
27:59 |
6:59 |
|
| 5/25/2020 |
Run |
|
Easy |
5.2 mi |
38:22 |
7:27 |
|
| 5/25/2020 |
Strength |
|
Default |
|
|
|
|
| 5/23/2020 |
Run |
|
Threshold |
6.0 mi |
38:15 |
6:22 |
|
| 5/22/2020 |
Run |
|
Easy |
4.0 mi |
27:03 |
6:45 |
|
| 5/21/2020 |
Run |
|
Default |
0.1 mi |
0:17 |
4:02 |
|
| 5/21/2020 |
Run |
|
Default |
0.1 mi |
0:17 |
3:59 |
|
| 5/21/2020 |
Run |
|
Default |
0.1 mi |
0:18 |
4:18 |
|
| 5/21/2020 |
Run |
|
Default |
0.1 mi |
0:18 |
4:21 |
|
| 5/21/2020 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 5/20/2020 |
Body circuit |
|
Above convo pace |
|
|
|
|
| 5/19/2020 |
Run |
|
Upbeat run |
7.0 mi |
47:33 |
6:47 |
|
| 5/18/2020 |
Run |
|
Easy |
3.0 mi |
20:43 |
6:52 |
|
| 5/18/2020 |
Strength |
|
Default |
|
|
|
|
| 5/10/2020 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 5/9/2020 |
Run |
|
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 5/8/2020 |
Run |
|
Long |
14.2 mi |
1:37:19 |
6:51 |
|
| 5/7/2020 |
Run |
|
Easy |
7.2 mi |
49:41 |
6:53 |
|
| 5/6/2020 |
Run |
|
Interval |
0.5 mi |
2:24 |
4:55 |
|
| 5/6/2020 |
Run |
|
Interval |
0.5 mi |
2:18 |
4:48 |
|
| 5/6/2020 |
Run |
|
Interval |
0.5 mi |
2:21 |
4:47 |
|
| 5/6/2020 |
Run |
|
Interval |
0.5 mi |
2:30 |
5:06 |
|
| 5/6/2020 |
Run |
|
Interval |
0.5 mi |
2:45 |
5:30 |
|
| 5/6/2020 |
Run |
|
Easy |
2.0 mi |
15:33 |
7:44 |
|
| 5/5/2020 |
Run |
|
Default |
0.1 mi |
0:22 |
3:39 |
|
| 5/5/2020 |
Run |
|
Default |
0.1 mi |
0:22 |
3:42 |
|
| 5/5/2020 |
Run |
|
Default |
0.1 mi |
0:21 |
3:35 |
|
| 5/5/2020 |
Run |
|
Default |
0.1 mi |
0:24 |
4:00 |
|
| 5/5/2020 |
Run |
|
Default |
0.1 mi |
0:18 |
4:17 |
|
| 5/5/2020 |
Run |
|
Fartlek |
1.0 mi |
6:44 |
6:41 |
|
| 5/5/2020 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:05 |
|
| 5/4/2020 |
Run |
|
Threshold |
6.1 mi |
39:12 |
6:25 |
|
| 5/3/2020 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/2/2020 |
Run |
|
Kenya SS |
0.2 mi |
1:22 |
9:05 |
|
| 5/2/2020 |
Run |
|
Long |
10.0 mi |
1:07:29 |
6:45 |
|
| 5/1/2020 |
Run |
|
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 4/30/2020 |
Run |
|
Default |
1.8 mi |
15:47 |
8:59 |
|
| 4/30/2020 |
Run |
|
Speed |
1.0 mi |
5:22 |
5:19 |
|
| 4/30/2020 |
Run |
|
Speed |
1.0 mi |
5:09 |
5:03 |
|
| 4/30/2020 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 4/29/2020 |
Run |
|
Easy |
8.1 mi |
57:00 |
7:03 |
|
| 4/28/2020 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 4/27/2020 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 4/26/2020 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 4/25/2020 |
Run |
|
Long |
12.4 mi |
1:25:09 |
6:53 |
|
| 4/24/2020 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/23/2020 |
Run |
|
Easy |
7.0 mi |
47:29 |
6:47 |
|
| 4/22/2020 |
Run |
|
Default |
0.2 mi |
1:03 |
4:23 |
|
| 4/22/2020 |
Run |
|
Default |
0.5 mi |
2:32 |
4:53 |
|
| 4/22/2020 |
Run |
|
Default |
0.7 mi |
4:02 |
5:32 |
|
| 4/22/2020 |
Run |
|
Default |
1.0 mi |
5:33 |
5:30 |
|
| 4/22/2020 |
Run |
|
Default |
1.9 mi |
15:05 |
7:54 |
|
| 4/21/2020 |
Run |
|
Default |
5.0 mi |
40:28 |
8:05 |
|
| 4/20/2020 |
Run |
|
Default |
1.0 mi |
8:14 |
8:09 |
|
| 4/20/2020 |
Run |
|
Race |
3.1 mi |
17:47 |
5:48 |
|
| 4/20/2020 |
Run |
|
Upbeat run |
2.0 mi |
13:48 |
6:50 |
|
| 4/19/2020 |
Run |
|
Default |
8.4 mi |
54:00 |
6:26 |
|
| 4/18/2020 |
Run |
|
Default |
9.0 mi |
1:03:36 |
7:04 |
|
| 4/17/2020 |
Run |
|
Default |
6.2 mi |
44:57 |
7:16 |
|
| 4/16/2020 |
Run |
|
Default |
7.0 mi |
46:48 |
6:41 |
|
| 4/15/2020 |
Run |
|
Default |
1.0 mi |
8:39 |
8:40 |
|
| 4/15/2020 |
Run |
|
Default |
0.1 mi |
0:33 |
4:13 |
|
| 4/15/2020 |
Run |
|
Default |
1.9 mi |
16:37 |
8:37 |
|
| 4/15/2020 |
Run |
|
Default |
2.0 mi |
13:41 |
6:49 |
|
| 4/14/2020 |
Run |
|
Default |
5.8 mi |
42:34 |
7:21 |
|
| 4/13/2020 |
Run |
|
Default |
9.0 mi |
1:01:58 |
6:53 |
|
| 4/11/2020 |
Run |
|
Default |
0.5 mi |
5:02 |
9:19 |
|
| 4/11/2020 |
Run |
|
Default |
4.0 mi |
23:25 |
5:49 |
|
| 4/11/2020 |
Run |
|
Default |
2.0 mi |
15:08 |
7:30 |
|
| 4/10/2020 |
Run |
|
Default |
7.1 mi |
48:38 |
6:51 |
|
| 4/9/2020 |
Run |
|
Default |
7.0 mi |
46:28 |
6:38 |
|
| 4/8/2020 |
Default_30 |
|
Default |
2.5 mi |
18:19 |
7:24 |
|
| 4/8/2020 |
Run |
|
Default |
3.3 mi |
29:09 |
8:54 |
|
| 4/7/2020 |
Walk |
|
Default |
|
0:03 |
5:01 |
|
| 4/7/2020 |
Run |
|
Default |
8.2 mi |
57:06 |
6:59 |
|
| 4/6/2020 |
Run |
|
Default |
6.0 mi |
40:36 |
6:45 |
|
| 4/5/2020 |
Run |
|
Default |
8.4 mi |
1:00:00 |
7:09 |
|
| 4/4/2020 |
Run |
|
Default |
12.0 mi |
1:20:46 |
6:44 |
|
| 4/3/2020 |
Run |
|
Default |
4.4 mi |
35:21 |
8:00 |
|
| 4/3/2020 |
Run |
|
Default |
1.3 mi |
10:43 |
8:07 |
|
| 4/2/2020 |
Run |
|
Default |
2.8 mi |
25:42 |
9:17 |
|
| 4/2/2020 |
Run |
|
Upbeat run |
6.0 mi |
37:38 |
6:16 |
|
|