| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2020 |
Run |
Urbana |
Easy |
4.0 mi |
29:00 |
7:15 |
 |
| 2/29/2020 |
Run |
Urbana |
Long |
13.1 mi |
1:23:40 |
6:24 |
|
| 2/27/2020 |
Run |
Urbana |
Fartlek |
4.4 mi |
28:00 |
6:22 |
|
| 2/27/2020 |
Run |
Urbana |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/1/2020 |
Run |
Urbana |
Long |
12.0 mi |
1:19:22 |
6:37 |
|
| 1/30/2020 |
Run |
Urbana |
Fartlek |
1.4 mi |
8:30 |
6:00 |
|
| 1/27/2020 |
Run |
Urbana |
Convo pace |
6.5 mi |
50:08 |
7:43 |
|
| 1/26/2020 |
Run |
Urbana |
Convo pace |
7.0 mi |
48:15 |
6:54 |
|
| 1/20/2020 |
Run |
Urbana |
Above convo pace |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/18/2020 |
Run |
Urbana |
Long |
10.9 mi |
1:20:00 |
7:21 |
|
| 1/16/2020 |
Run |
Urbana |
Hill |
3.5 mi |
25:30 |
7:18 |
|
| 1/16/2020 |
Run |
Urbana |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 1/15/2020 |
Run |
Urbana |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/10/2020 |
Run |
Urbana |
Upbeat run |
6.0 mi |
38:28 |
6:25 |
|
| 1/5/2020 |
Run |
Urbana |
Long |
11.3 mi |
1:16:00 |
6:44 |
|
| 1/3/2020 |
Run |
Urbana |
Easy |
5.9 mi |
40:45 |
6:55 |
|
| 12/11/2019 |
Run |
Urbana |
Upbeat run |
8.2 mi |
52:50 |
6:27 |
|
| 12/10/2019 |
Run |
Urbana |
Hill |
4.0 mi |
30:55 |
7:44 |
|
| 12/9/2019 |
Run |
Urbana |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 12/6/2019 |
Run |
Urbana |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 12/4/2019 |
Run |
Urbana |
Medium long |
9.0 mi |
1:01:49 |
6:53 |
|
| 12/2/2019 |
Run |
Urbana |
Easy |
6.1 mi |
43:04 |
7:04 |
|
| 12/1/2019 |
Run |
Urbana |
Long |
9.2 mi |
59:36 |
6:29 |
|
| 11/29/2019 |
Run |
Urbana |
Easy |
7.0 mi |
46:45 |
6:40 |
|
| 11/26/2019 |
Run |
Urbana |
Easy |
6.2 mi |
43:09 |
6:59 |
|
| 11/20/2019 |
Run |
Urbana |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 11/19/2019 |
Run |
Urbana |
Long |
8.5 mi |
1:01:09 |
7:12 |
|
| 11/12/2019 |
Run |
Urbana |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 10/14/2019 |
Run |
Urbana |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 10/11/2019 |
Run |
Urbana |
Easy |
7.2 mi |
50:22 |
7:01 |
|
| 9/29/2019 |
Run |
Urbana |
Long |
11.0 mi |
1:12:33 |
6:36 |
|
| 9/1/2019 |
Run |
Urbana |
Easy |
7.2 mi |
50:00 |
6:55 |
|
| 8/27/2019 |
Run |
Urbana |
Easy |
6.5 mi |
47:26 |
7:20 |
|
| 8/17/2019 |
Run |
Urbana |
Long |
11.2 mi |
1:12:35 |
6:28 |
|
| 8/15/2019 |
Run |
Urbana |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 8/7/2019 |
Run |
Urbana |
Easy |
7.0 mi |
49:04 |
7:00 |
|
| 8/6/2019 |
Run |
Urbana |
Easy |
8.2 mi |
57:05 |
6:58 |
|
|