| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2024 |
Run |
|
Easy |
1.6 mi |
12:32 |
7:56 |
 |
| 2/29/2024 |
Arc trainer |
|
Endurance |
|
15:06 |
|
|
| 2/28/2024 |
Run |
|
Easy |
7.0 mi |
47:23 |
6:46 |
|
| 2/27/2024 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:57 |
|
| 2/27/2024 |
Arc trainer |
|
Endurance |
|
31:29 |
|
|
| 2/26/2024 |
Run |
|
Easy |
2.5 mi |
19:09 |
7:36 |
|
| 2/26/2024 |
Run |
|
Fartlek |
4.2 mi |
30:22 |
7:12 |
|
| 2/26/2024 |
Arc trainer |
|
Endurance |
|
30:07 |
|
|
| 2/25/2024 |
Run |
|
Default |
4.2 mi |
30:01 |
7:11 |
|
| 2/15/2024 |
Run |
|
Easy |
8.0 mi |
58:56 |
7:21 |
|
| 2/14/2024 |
Run |
|
Easy |
2.0 mi |
15:14 |
7:35 |
|
| 2/14/2024 |
Run |
|
Speed |
0.2 mi |
0:45 |
3:43 |
|
| 2/14/2024 |
Run |
|
Speed |
0.2 mi |
0:45 |
3:58 |
|
| 2/14/2024 |
Run |
|
Speed |
0.2 mi |
0:43 |
3:49 |
|
| 2/14/2024 |
Run |
|
Speed |
0.2 mi |
0:44 |
4:02 |
|
| 2/14/2024 |
Run |
|
Speed |
0.2 mi |
0:44 |
3:50 |
|
| 2/14/2024 |
Run |
|
Easy |
2.0 mi |
14:01 |
6:59 |
|
| 2/13/2024 |
Run |
|
Easy |
6.5 mi |
45:26 |
7:02 |
|
| 2/13/2024 |
weight room |
|
Default |
|
|
|
|
| 2/12/2024 |
Run |
|
Speed |
0.1 mi |
0:27 |
3:26 |
|
| 2/12/2024 |
Run |
|
Speed |
0.1 mi |
0:28 |
3:35 |
|
| 2/12/2024 |
Run |
|
Interval |
0.7 mi |
3:02 |
4:40 |
|
| 2/12/2024 |
Run |
|
Easy |
6.2 mi |
44:09 |
7:06 |
|
| 2/10/2024 |
Run |
|
Default |
1.0 mi |
8:19 |
8:10 |
|
| 2/10/2024 |
Run |
|
Default |
1.8 mi |
13:41 |
7:34 |
|
| 2/9/2024 |
Run |
|
Default |
1.0 mi |
9:10 |
9:00 |
|
| 2/9/2024 |
Run |
|
Default |
2.0 mi |
17:18 |
8:40 |
|
| 2/8/2024 |
Run |
|
Default |
0.1 mi |
0:28 |
3:22 |
|
| 2/8/2024 |
Run |
|
Default |
4.2 mi |
29:08 |
7:01 |
|
| 2/7/2024 |
Run |
|
Default |
6.0 mi |
43:34 |
7:15 |
|
| 2/6/2024 |
Run |
|
Default |
0.3 mi |
1:07 |
4:08 |
|
| 2/6/2024 |
Run |
|
Default |
0.3 mi |
1:07 |
4:19 |
|
| 2/6/2024 |
Run |
|
Default |
0.3 mi |
1:10 |
4:42 |
|
| 2/6/2024 |
Run |
|
Default |
0.5 mi |
2:41 |
5:10 |
|
| 2/6/2024 |
Run |
|
Default |
0.5 mi |
2:42 |
5:07 |
|
| 2/6/2024 |
Run |
|
Default |
0.5 mi |
2:39 |
5:06 |
|
| 2/6/2024 |
Run |
|
Default |
2.0 mi |
14:38 |
7:18 |
|
| 2/5/2024 |
Run |
|
Default |
7.1 mi |
50:31 |
7:06 |
|
| 2/3/2024 |
Run |
|
Default |
9.1 mi |
1:00:02 |
6:36 |
|
| 2/2/2024 |
Run |
|
Default |
4.1 mi |
27:57 |
6:54 |
|
| 2/1/2024 |
Run |
|
Default |
8.0 mi |
54:42 |
6:50 |
|
| 1/31/2024 |
Run |
|
Default |
1.6 mi |
13:57 |
8:44 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:27 |
3:47 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:29 |
3:44 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:31 |
4:18 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:30 |
4:10 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:31 |
4:22 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:34 |
4:20 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:32 |
4:31 |
|
| 1/31/2024 |
Run |
|
Default |
0.1 mi |
0:34 |
4:41 |
|
| 1/31/2024 |
Run |
|
Default |
2.1 mi |
14:38 |
7:09 |
|
| 1/31/2024 |
Run |
|
Default |
3.8 mi |
25:30 |
6:48 |
|
| 1/20/2024 |
Run |
|
Default |
1.0 mi |
8:41 |
9:03 |
|
| 1/20/2024 |
Run |
|
Default |
0.8 mi |
8:15 |
11:00 |
|
| 1/20/2024 |
Run |
|
Default |
2.0 mi |
16:19 |
8:00 |
|
| 1/19/2024 |
Run |
|
Default |
1.0 mi |
8:04 |
8:05 |
|
| 1/19/2024 |
Run |
|
Default |
2.0 mi |
15:42 |
7:49 |
|
| 1/19/2024 |
Default_30 |
|
Default |
|
1:30 |
|
|
| 1/18/2024 |
Run |
|
Default |
4.3 mi |
33:24 |
7:48 |
|
| 1/17/2024 |
Run |
|
Default |
5.0 mi |
30:16 |
6:01 |
|
| 1/16/2024 |
Run |
|
Default |
7.0 mi |
50:05 |
7:09 |
|
| 1/15/2024 |
Run |
|
Default |
3.0 mi |
21:29 |
7:09 |
|
| 1/15/2024 |
Run |
|
Default |
0.6 mi |
0:30 |
0:56 |
|
| 1/15/2024 |
Run |
|
Default |
0.5 mi |
1:09 |
2:30 |
|
| 1/15/2024 |
Run |
|
Default |
0.4 mi |
1:42 |
4:08 |
|
| 1/15/2024 |
Run |
|
Default |
0.5 mi |
2:19 |
4:39 |
|
| 1/15/2024 |
Run |
|
Default |
2.6 mi |
18:17 |
7:04 |
|
| 1/14/2024 |
Run |
|
Default |
10.1 mi |
1:08:14 |
6:47 |
|
| 1/13/2024 |
Run |
|
Default |
3.0 mi |
20:42 |
6:52 |
|
| 1/12/2024 |
Run |
|
Default |
0.8 mi |
5:11 |
6:55 |
|
| 1/12/2024 |
Run |
|
Default |
6.1 mi |
40:39 |
6:42 |
|
| 1/11/2024 |
Run |
|
Default |
0.2 mi |
1:11 |
7:50 |
|
| 1/11/2024 |
Run |
|
Default |
7.1 mi |
46:59 |
6:35 |
|
| 1/10/2024 |
Run |
|
Default |
3.0 mi |
23:32 |
7:50 |
|
| 1/10/2024 |
Run |
|
Default |
0.2 mi |
0:44 |
3:30 |
|
| 1/10/2024 |
Run |
|
Default |
0.2 mi |
0:45 |
3:35 |
|
| 1/10/2024 |
Run |
|
Default |
0.2 mi |
0:46 |
3:51 |
|
| 1/10/2024 |
Run |
|
Default |
0.2 mi |
0:46 |
3:49 |
|
| 1/10/2024 |
Run |
|
Default |
0.2 mi |
0:46 |
3:52 |
|
| 1/10/2024 |
Run |
|
Default |
3.0 mi |
21:42 |
7:13 |
|
| 1/9/2024 |
Run |
|
Default |
6.0 mi |
42:35 |
7:05 |
|
| 1/8/2024 |
Run |
|
Default |
8.0 mi |
54:14 |
6:47 |
|
| 1/7/2024 |
Run |
|
Default |
12.0 mi |
1:21:19 |
6:47 |
|
| 1/6/2024 |
Run |
|
Default |
8.0 mi |
55:13 |
6:53 |
|
| 1/5/2024 |
Run |
|
Default |
1.0 mi |
8:47 |
8:32 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:27 |
4:08 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:29 |
3:59 |
|
| 1/5/2024 |
Run |
|
Default |
0.2 mi |
0:32 |
3:34 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:28 |
3:52 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:28 |
3:34 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:28 |
3:39 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:30 |
4:14 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:31 |
4:02 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:32 |
4:08 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:31 |
4:21 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:33 |
4:31 |
|
| 1/5/2024 |
Run |
|
Default |
0.1 mi |
0:32 |
4:09 |
|
| 1/5/2024 |
Run |
|
Default |
3.2 mi |
23:02 |
7:19 |
|
| 1/4/2024 |
Default_30 |
|
Default |
|
25:02 |
|
|
| 1/4/2024 |
Run |
|
Default |
6.0 mi |
41:40 |
6:55 |
|
|