Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/23/2019 Swim
Pool
 Butterfly   30:00  
6/27/2019 Swim   Mixed   25:09  
10/10/2022 1000m repeats   Default 2100.0 m 8:50 6:47
2/26/2024 Arc trainer   Endurance   30:07  
2/27/2024 Arc trainer   Endurance   31:29  
2/29/2024 Arc trainer   Endurance   15:06  
3/1/2024 Arc trainer   Endurance   35:57  
3/5/2024 Arc trainer   Endurance   35:01  
3/7/2024 Arc trainer   Endurance   40:01  
3/14/2024 Arc trainer   Endurance   1:00:44  
11/7/2018 Bike   Easy 7.0 mi    
2/25/2019 Bike   Easy   45:00  
6/7/2019 Bike
Florida 🏖
 Tempo 4.0 mi 18:50 4:43
7/21/2019 Bike
Savoy
 Interval 2.0 mi 7:48 3:54
7/25/2019 Bike   Easy 11.0 mi    
8/1/2019 Bike   Interval 6.6 mi 29:09 4:25
8/10/2019 Bike
Springfield
 Interval 22.0 mi 1:46:19 4:50
9/3/2019 Bike
Boring
 Default   57:18  
10/11/2019 Bike   Default 3.0 mi    
11/30/2019 Bike   Default 15.0 mi    
3/6/2020 Bike   Default   53:00  
10/21/2021 Bike   Default   45:00  
10/29/2021 Bike   Default   20:00  
8/15/2022 Bike   Default 6.2 mi 45:54 7:24
10/5/2022 Bike   Default   34:00  
10/8/2022 Bike   Default   1:00:00  
1/19/2023 Bike   Default   30:27  
4/29/2023 Bike   Default   20:02  
5/26/2023 Bike   Default   1:00:02  
6/7/2023 Bike   Default 8.1 mi 1:00:22 7:28
7/25/2023 Bike   Default   1:00:03  
9/12/2023 Bike   Interval 20.0 mi 1:05:00 3:15
9/15/2023 Bike   Interval   1:01:34  
9/17/2023 Bike   Hill   15:04  
9/22/2023 Bike   Default   34:48  
9/25/2023 Bike   Interval   36:27  
9/29/2023 Bike   Easy   1:05:03  
10/6/2023 Bike   Default   12:54  
11/25/2023 Bike   Default 0.1 mi 32:55 6:05:41
12/4/2023 Bike   Default   5:03  
5/20/2020 Body circuit   Above convo pace      
11/1/2018 Core   Default      
11/6/2018 Core   Default      
11/12/2018 Core   Default      
2/25/2019 Core   Default      
5/3/2019 Core   Default      
5/28/2019 Core   Default      
6/7/2019 Core   Default      
1/6/2020 Core   Default      
3/4/2020 Default_30   Default 0.4 mi 30:01 1:21:09
3/7/2020 Default_30   Default 0.3 mi 30:01 1:28:19
3/10/2020 Default_30   Default 0.1 mi 30:02 3:51:00
3/11/2020 Default_30   Default 0.5 mi 30:03 1:06:48
3/12/2020 Default_30   Default 1.6 mi 35:10 22:24
3/14/2020 Default_30   Default 0.6 mi 45:05 1:11:34
3/15/2020 Default_30   Default 0.4 mi 30:06 1:26:01
3/17/2020 Default_30   Default 0.2 mi 20:02 1:35:22
3/18/2020 Default_30   Default 0.8 mi 1:00:04 1:12:22
3/20/2020 Default_30   Default 0.4 mi 30:02 1:17:01
3/22/2020 Default_30   Default   4:42 1:57:33
3/25/2020 Default_30   Default 0.5 mi 1:05:02 2:05:04
4/8/2020 Default_30   Default 2.5 mi 18:19 7:24
9/15/2020 Default_30   Default 2.1 mi 37:35 18:05
2/17/2022 Default_30   Default   19:34  
6/13/2022 Default_30   Default   28:33  
9/7/2022 Default_30   Default   30:03  
9/13/2022 Default_30   Default   21:40  
9/13/2022 Default_30   Default 0.2 mi 1:41 7:39
9/14/2022 Default_30   Default   2:38  
9/16/2022 Default_30   Default   19:04  
9/18/2022 Default_30   Default   12:48  
9/21/2022 Default_30   Default   27:26  
10/5/2022 Default_30   Default   0:45  
10/5/2022 Default_30   Default   32:26  
10/21/2022 Default_30   Default   10:20  
10/25/2022 Default_30   Default   1:00:13  
10/25/2022 Default_30   Default   21:33  
10/26/2022 Default_30   Default   1:00:38  
10/27/2022 Default_30   Default   45:34  
10/27/2022 Default_30   Default 2.1 mi 1:04:05 31:07
11/1/2022 Default_30   Default   20:25  
11/3/2022 Default_30   Default   14:08  
11/5/2022 Default_30   Default   48:09  
11/7/2022 Default_30   Default   27:22  
11/9/2022 Default_30   Default   14:01  
11/11/2022 Default_30   Default   20:11  
11/12/2022 Default_30   Default   42:02  
11/13/2022 Default_30   Default   30:44  
11/14/2022 Default_30   Default   20:50  
11/17/2022 Default_30   Default   0:45  
11/17/2022 Default_30   Default   1:16  
11/17/2022 Default_30   Default   1:19  
11/17/2022 Default_30   Default   1:17  
11/17/2022 Default_30   Default   0:56  
11/17/2022 Default_30   Default   4:30  
11/17/2022 Default_30   Default   6:06  
11/17/2022 Default_30   Default   1:24  
11/19/2022 Default_30   Default   36:37  
11/30/2022 Default_30   Default   14:25  
11/30/2022 Default_30   Default   3:02  
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