Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/28/2018 Xc season   Default      
10/29/2018 Reflecting   Default      
11/1/2018 Reflecting   Default      
11/1/2018 Core   Default      
11/1/2018 Reflecting   Default      
11/1/2018 Strength   Default      
11/5/2018 Track season⚡️   Race      
11/6/2018 Core   Default      
11/11/2018 Nxr reflection   Default      
11/12/2018 Core   Default      
12/12/2018 Strength   Default      
12/17/2018 Strength   Default      
12/18/2018 Strength   Default      
12/31/2018 Strength   Default      
2/25/2019 Core   Default      
2/25/2019 Bike   Easy   45:00  
2/25/2019 Reflecting   Default      
3/2/2019 Reflecting   Default      
4/17/2019 Reflecting   Default      
5/3/2019 Core   Default      
5/10/2019 Reflecting   Default      
5/12/2019 Pre-race   Default      
5/28/2019 Core   Default      
5/28/2019 Track season⚡️   Race      
6/7/2019 Strength   Default      
6/7/2019 Core   Default      
6/8/2019 Story time   Default      
6/16/2019 Summer miles   Default      
6/23/2019 Swim
Pool
 Butterfly   30:00  
6/27/2019 Swim   Mixed   25:09  
7/29/2019 Recovery   Default   45:00  
7/29/2019 Reflecting
Campus sport nutrition
 Default      
7/30/2019 Recovery   Default   35:00  
9/3/2019 Bike
Boring
 Default   57:18  
9/8/2019 Reflecting          
9/21/2019 Reflecting   Default      
10/5/2019 Reflecting   Default      
11/12/2019 Strength   Default      
11/12/2019 Track season⚡️   Race      
11/14/2019 Strength   Default      
11/15/2019 Strength   Default      
11/18/2019 Strength   Default      
11/20/2019 Strength   Default      
11/22/2019 Strength   Default      
11/23/2019 Recovery   Default      
11/25/2019 Strength   Default      
11/28/2019 Strength   Default      
12/2/2019 Strength   Default      
12/17/2019 Strength   Default      
12/19/2019 Strength   Default      
12/23/2019 Strength   Default      
12/25/2019 Strength   Default      
12/26/2019 Strength   Default      
1/2/2020 Strength   Default      
1/6/2020 Core   Default      
1/6/2020 Strength   Default      
1/7/2020 Mental health   Recovery      
1/19/2020 Story time   Default      
1/26/2020 Strength   Default      
2/12/2020 Strength   Default      
2/19/2020 Strength   Default      
2/26/2020 Strength   Default      
3/2/2020 Strength   Default      
3/3/2020 Reflecting   Default      
3/6/2020 Bike   Default   53:00  
5/18/2020 Strength   Default      
5/20/2020 Body circuit   Above convo pace      
5/25/2020 Strength   Default      
11/11/2020 Strength   Default   0:45  
2/2/2021 Reflecting   Default      
2/3/2021 Reflecting   Default      
2/4/2021 Reflecting   Default      
2/5/2021 Reflecting   Default      
2/9/2021 Reflecting   Default      
2/22/2021 Reflecting   Default      
2/23/2021 Reflecting   Default      
3/4/2021 Strength   Default      
3/6/2021 Reflecting   Default      
10/18/2021 weight room   Default   45:00  
10/20/2021 weight room   Default   1:00:00  
10/21/2021 Bike   Default   45:00  
10/25/2021 weight room   Default      
10/27/2021 weight room   Default      
10/29/2021 Bike   Default   20:00  
11/1/2021 weight room   Default      
11/3/2021 weight room   Default      
2/7/2022 Strength   Default      
2/9/2022 Strength   Default      
2/17/2022 Default_30   Default   19:34  
6/13/2022 Default_30   Default   28:33  
6/29/2022 Run   Default   0:00  
8/9/2022 Run   Default   0:02  
9/7/2022 Default_30   Default   30:03  
9/13/2022 Default_30   Default   21:40  
9/14/2022 Default_30   Default   2:38  
9/16/2022 Default_30   Default   19:04  
9/18/2022 Default_30   Default   12:48  
9/21/2022 Default_30   Default   27:26  
10/4/2022 weight room   Default   1:05:00  
10/5/2022 Default_30   Default   0:45  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help