| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
 |
| 10/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/19/2014 |
Run |
8-mile run |
Easy |
8.3 mi |
1:11:12 |
8:37 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/12/2014 |
Run |
Chicago Marathon 2014 |
Race |
26.4 mi |
3:38:56 |
8:18 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 10/7/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
19:40 |
8:45 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 10/5/2014 |
Run |
OE Random Route |
Easy |
8.0 mi |
1:02:49 |
7:51 |
|
| 9/28/2014 |
Run |
OE Random Route |
Long |
12.2 mi |
1:40:17 |
8:15 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 9/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 9/23/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
27:14 |
9:05 |
|
| 9/21/2014 |
Run |
OE Random Route |
Long |
20.1 mi |
2:45:20 |
8:15 |
|
| 9/20/2014 |
Run |
10-mile run (Cumberland Loop) |
Pace |
10.0 mi |
1:22:26 |
8:15 |
|
| 9/18/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 9/14/2014 |
Run |
OE Random Route |
Long |
12.2 mi |
1:37:55 |
8:04 |
|
| 9/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/11/2014 |
Run |
4-mile run |
Pace |
4.1 mi |
32:59 |
8:03 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 9/9/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 9/7/2014 |
Run |
OE Random Route |
Long |
21.5 mi |
3:04:16 |
8:34 |
|
| 9/6/2014 |
Run |
7-mile run |
Pace |
7.1 mi |
58:36 |
8:16 |
|
| 9/4/2014 |
Run |
Cumberland Loop |
Tempo |
3.6 mi |
28:42 |
8:06 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/2/2014 |
Run |
Treadmill |
Hill |
2.5 mi |
22:37 |
9:03 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 8/31/2014 |
Run |
OE Random Route |
Long |
12.2 mi |
1:44:25 |
8:36 |
|
| 8/30/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
51:10 |
8:32 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 8/28/2014 |
Run |
5-mile run 1 |
Tempo |
5.4 mi |
45:02 |
8:20 |
|
| 8/27/2014 |
Run |
3-mile route |
Easy |
3.0 mi |
26:45 |
8:54 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/23/2014 |
Run |
OE Random Route |
Long |
19.7 mi |
3:12:32 |
9:47 |
|
| 8/21/2014 |
Run |
Treadmill |
Pace |
3.0 mi |
26:10 |
8:44 |
|
| 8/20/2014 |
Run |
4-mile route |
Easy |
4.1 mi |
36:24 |
8:51 |
|
| 8/19/2014 |
Run |
Cumberland Loop |
Tempo |
3.5 mi |
29:15 |
8:18 |
|
| 8/17/2014 |
Run |
5-mile run 1 |
Pace |
5.0 mi |
45:35 |
9:08 |
|
| 8/16/2014 |
Run |
OE Random Route |
Long |
19.0 mi |
2:42:59 |
8:35 |
|
| 8/15/2014 |
Run |
4-mile run |
Easy |
4.1 mi |
35:37 |
8:44 |
|
| 8/13/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
27:13 |
8:44 |
|
| 8/12/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
27:39 |
9:13 |
|
| 8/10/2014 |
Run |
|
Long |
12.0 mi |
1:43:43 |
8:39 |
|
| 8/9/2014 |
Run |
7-mile run |
Pace |
7.0 mi |
58:27 |
8:21 |
|
| 8/8/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
27:36 |
8:51 |
|
| 8/7/2014 |
Run |
4-mile route |
Tempo |
4.7 mi |
39:14 |
8:25 |
|
| 8/5/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
34:40 |
8:40 |
|
| 8/3/2014 |
Run |
OE Random Route |
Long |
17.0 mi |
2:27:32 |
8:41 |
|
| 8/2/2014 |
Run |
7-mile run |
Easy |
7.0 mi |
1:02:58 |
8:59 |
|
| 8/1/2014 |
Run |
3-mile route |
Pace |
3.1 mi |
25:27 |
8:08 |
|
| 7/31/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
28:13 |
9:01 |
|
| 7/30/2014 |
Run |
4-mile route |
Tempo |
4.7 mi |
40:03 |
8:32 |
|
| 7/29/2014 |
Run |
3-mile route |
Easy |
3.2 mi |
27:53 |
8:50 |
|
| 7/27/2014 |
Run |
OE Random Route |
Long |
13.0 mi |
2:00:21 |
9:16 |
|
| 7/26/2014 |
Run |
4-mile route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2014 |
Run |
Cumberland Loop |
Tempo |
3.5 mi |
29:09 |
8:14 |
|
| 7/22/2014 |
Run |
3-mile route |
Easy |
3.2 mi |
28:32 |
8:49 |
|
| 7/20/2014 |
Run |
OE Random Route |
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 7/18/2014 |
Run |
4-mile route |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
| 7/15/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 7/12/2014 |
Run |
San Antonio Riverwalk |
Long |
10.2 mi |
1:35:33 |
9:24 |
|
| 7/11/2014 |
Run |
San Antonio Riverwalk |
Easy |
6.1 mi |
57:05 |
9:20 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/8/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 7/7/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 7/6/2014 |
Run |
OE Random Route |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 7/4/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
26:58 |
8:36 |
|
| 7/2/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
27:52 |
9:05 |
|
| 6/29/2014 |
Run |
OE Sunset Hill |
Long |
8.0 mi |
1:12:50 |
9:07 |
|
| 6/28/2014 |
Run |
6-mile route |
Pace |
6.1 mi |
51:47 |
8:32 |
|
| 6/27/2014 |
Run |
Cumberland Loop |
Tempo |
3.5 mi |
29:55 |
8:29 |
|
| 6/26/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
28:08 |
9:00 |
|
| 6/25/2014 |
Run |
Cumberland Loop |
Interval |
5.0 mi |
42:16 |
8:28 |
|
| 6/23/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
28:20 |
9:11 |
|
| 6/22/2014 |
Run |
OE Random Route |
Long |
11.0 mi |
1:32:45 |
8:25 |
|
| 6/20/2014 |
Run |
3-mile route |
Pace |
3.1 mi |
25:03 |
8:05 |
|
| 6/18/2014 |
Run |
4-mile route |
Easy |
4.1 mi |
36:49 |
9:01 |
|
| 6/17/2014 |
Run |
Cumberland Loop |
Tempo |
3.5 mi |
30:16 |
8:34 |
|
| 6/16/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
27:31 |
8:55 |
|
| 6/15/2014 |
Run |
OE Random Route |
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 6/14/2014 |
Run |
Popcorn Panic route |
Pace |
5.1 mi |
41:23 |
8:12 |
|
| 6/13/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
27:19 |
8:51 |
|
| 6/12/2014 |
Run |
Cumberland Loop |
Tempo |
3.5 mi |
30:33 |
8:40 |
|
| 6/10/2014 |
Run |
|
Hill |
4.0 mi |
38:02 |
9:30 |
|
| 6/9/2014 |
Run |
3-mile route |
Easy |
3.1 mi |
27:25 |
8:46 |
|
| 6/7/2014 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/18/2014 |
Run |
Dunes |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 4/27/2014 |
Run |
Random route |
Easy |
7.6 mi |
1:03:35 |
8:24 |
|
| 4/19/2014 |
Run |
Random route |
Easy |
5.0 mi |
42:21 |
8:27 |
|
| 4/13/2014 |
Run |
Random route |
Easy |
5.0 mi |
41:40 |
8:21 |
|