| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2018 |
Run |
|
Interval |
6.0 km |
30:25 |
5:04 |
 |
| 9/29/2018 |
Run |
|
Easy |
10.1 km |
1:07:14 |
6:39 |
|
| 9/16/2018 |
Run |
|
Easy |
3.3 km |
24:38 |
7:26 |
|
| 9/16/2018 |
Run |
|
Easy |
10.9 km |
1:13:47 |
6:48 |
|
| 8/31/2018 |
Run |
|
Easy |
11.3 km |
1:33:19 |
8:17 |
|
| 8/27/2018 |
Run |
|
Easy |
15.1 km |
1:25:57 |
5:43 |
|
| 8/19/2018 |
Run |
|
Long |
19.1 km |
1:45:49 |
5:33 |
|
| 8/6/2018 |
Run |
|
Easy |
5.6 km |
50:48 |
9:09 |
|
| 8/4/2018 |
Run |
|
Easy |
9.5 km |
1:03:20 |
6:40 |
|
| 7/30/2018 |
Run |
|
Easy |
8.9 km |
1:06:24 |
7:28 |
|
| 7/27/2018 |
Run |
|
Easy |
10.1 km |
1:10:07 |
6:59 |
|
| 7/22/2018 |
Run |
|
Long |
17.3 km |
1:45:38 |
6:06 |
|
| 7/17/2018 |
Run |
|
Easy |
9.9 km |
57:51 |
5:51 |
|
| 7/13/2018 |
Run |
|
Easy |
8.1 km |
50:03 |
6:11 |
|
| 7/7/2018 |
Run |
|
Long |
13.6 km |
1:26:24 |
6:22 |
|
| 6/29/2018 |
Run |
|
Easy |
10.5 km |
1:11:41 |
6:51 |
|
| 6/26/2018 |
Run |
|
Easy |
6.7 km |
57:48 |
8:39 |
|
| 6/21/2018 |
Run |
|
Easy |
13.4 km |
1:35:48 |
7:10 |
|
| 6/19/2018 |
Run |
|
Easy |
9.4 km |
1:13:49 |
7:50 |
|
| 6/17/2018 |
Run |
|
Default |
9.1 km |
1:04:54 |
7:08 |
|
| 6/14/2018 |
Run |
|
Easy |
7.1 km |
53:53 |
7:35 |
|
| 6/12/2018 |
Run |
|
Easy |
8.0 km |
58:23 |
7:17 |
|
| 6/10/2018 |
Run |
|
Easy |
6.6 km |
57:36 |
8:43 |
|
| 6/6/2018 |
Run |
|
Easy |
5.0 km |
38:18 |
7:43 |
|
| 4/19/2018 |
Run |
|
Easy |
12.4 km |
1:31:56 |
7:24 |
|
| 4/9/2018 |
Run |
|
Easy |
12.6 km |
1:18:10 |
6:13 |
|
| 4/8/2018 |
Run |
|
Long |
17.4 km |
1:55:12 |
6:39 |
|
| 4/3/2018 |
Run |
|
Interval |
10.0 km |
55:39 |
5:33 |
|
| 3/28/2018 |
Run |
|
Tempo |
13.1 km |
1:17:22 |
5:54 |
|
| 3/26/2018 |
Run |
|
Easy |
14.1 km |
1:25:35 |
6:06 |
|
| 3/16/2018 |
Run |
|
Tempo |
13.3 km |
1:18:45 |
5:56 |
|
| 3/12/2018 |
Run |
|
Easy |
13.6 km |
1:25:16 |
6:16 |
|
| 3/9/2018 |
Run |
|
Tempo |
12.3 km |
1:11:56 |
5:52 |
|
| 3/7/2018 |
Run |
|
Interval |
10.1 km |
58:54 |
5:51 |
|
| 3/5/2018 |
Run |
|
Easy |
13.0 km |
1:23:27 |
6:24 |
|
| 3/2/2018 |
Run |
|
Tempo |
11.7 km |
1:07:45 |
5:47 |
|
| 2/26/2018 |
Run |
|
Easy |
10.4 km |
1:08:01 |
6:34 |
|
| 2/14/2018 |
Run |
|
Easy |
9.3 km |
58:58 |
6:20 |
|
| 2/13/2018 |
Run |
|
Easy |
9.4 km |
1:00:50 |
6:31 |
|
| 2/6/2018 |
Run |
|
Easy |
9.3 km |
1:00:17 |
6:29 |
|
| 2/5/2018 |
Run |
|
Easy |
9.1 km |
59:06 |
6:28 |
|
| 2/2/2018 |
Run |
|
Easy |
8.3 km |
52:33 |
6:21 |
|
| 1/30/2018 |
Run |
|
Easy |
8.0 km |
55:10 |
6:54 |
|
| 1/23/2018 |
Run |
|
Easy |
7.6 km |
49:30 |
6:31 |
|
| 1/19/2018 |
Run |
|
Easy |
7.1 km |
52:10 |
7:21 |
|
| 1/13/2018 |
Run |
|
Easy |
6.7 km |
45:33 |
6:47 |
|
| 1/11/2018 |
Run |
|
Easy |
6.6 km |
45:01 |
6:47 |
|
|