| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2018 |
Run |
|
Tempo |
11.5 km |
58:42 |
5:07 |
 |
| 11/12/2018 |
Run |
|
Easy |
9.5 km |
48:00 |
5:04 |
|
| 11/2/2018 |
Run |
|
Tempo |
11.0 km |
54:34 |
4:58 |
|
| 10/30/2018 |
Run |
|
Easy |
7.1 km |
38:18 |
5:26 |
|
| 10/26/2018 |
Run |
|
Tempo |
11.5 km |
1:01:28 |
5:21 |
|
| 10/23/2018 |
Run |
|
Tempo |
9.5 km |
48:31 |
5:06 |
|
| 10/23/2018 |
Run |
|
Tempo |
9.5 km |
48:31 |
5:07 |
|
| 10/22/2018 |
Run |
|
Tempo |
8.4 km |
44:12 |
5:17 |
|
| 10/18/2018 |
Run |
|
Easy |
8.5 km |
51:27 |
6:03 |
|
| 10/16/2018 |
Run |
|
Easy |
7.1 km |
47:22 |
6:39 |
|
| 10/5/2018 |
Run |
|
Easy |
7.2 km |
42:08 |
5:54 |
|
| 10/3/2018 |
Run |
|
Easy |
8.5 km |
50:38 |
5:58 |
|
| 9/28/2018 |
Run |
|
Easy |
8.0 km |
46:41 |
5:52 |
|
| 9/19/2018 |
Run |
|
Default |
8.1 km |
54:37 |
6:45 |
|
| 9/17/2018 |
Run |
|
Easy |
6.2 km |
40:45 |
6:34 |
|
| 9/11/2018 |
Run |
|
Interval |
10.1 km |
1:01:56 |
6:10 |
|
| 9/4/2018 |
Run |
|
Easy |
15.2 km |
1:43:34 |
6:50 |
|
| 8/30/2018 |
Run |
|
Tempo |
12.0 km |
1:04:43 |
5:23 |
|
|