| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2018 |
Run |
|
Hill |
11.3 km |
57:43 |
5:07 |
 |
| 10/21/2018 |
Run |
|
Long |
14.9 km |
1:43:55 |
7:00 |
|
| 9/30/2018 |
Run |
|
Long |
20.3 km |
1:51:24 |
5:31 |
|
| 9/20/2018 |
Run |
|
Easy |
12.1 km |
1:20:31 |
6:41 |
|
| 9/10/2018 |
Run |
|
Easy |
9.2 km |
1:18:52 |
8:38 |
|
| 9/9/2018 |
Run |
|
Long |
20.1 km |
1:51:04 |
5:32 |
|
| 9/2/2018 |
Run |
|
Long |
20.3 km |
1:53:23 |
5:35 |
|
| 8/17/2018 |
Run |
|
Easy |
9.3 km |
58:44 |
6:21 |
|
| 8/15/2018 |
Run |
|
Easy |
8.3 km |
1:01:02 |
7:21 |
|
| 8/12/2018 |
Run |
|
Long |
19.1 km |
1:44:09 |
5:28 |
|
| 8/5/2018 |
Run |
|
Long |
19.1 km |
1:45:04 |
5:30 |
|
| 8/3/2018 |
Run |
|
Easy |
12.1 km |
1:12:12 |
6:00 |
|
| 7/29/2018 |
Run |
|
Long |
18.3 km |
1:45:25 |
5:45 |
|
| 7/28/2018 |
Run |
|
Easy |
10.6 km |
1:09:39 |
6:37 |
|
| 7/23/2018 |
Run |
|
Easy |
8.3 km |
53:58 |
6:29 |
|
| 7/21/2018 |
Run |
|
Easy |
10.4 km |
1:04:50 |
6:15 |
|
| 7/10/2018 |
Run |
|
Interval |
10.2 km |
1:01:37 |
6:05 |
|
| 7/9/2018 |
Run |
|
Easy |
10.0 km |
59:21 |
5:55 |
|
| 7/6/2018 |
Run |
|
Easy |
8.4 km |
49:58 |
5:57 |
|
| 7/3/2018 |
Run |
|
Easy |
8.1 km |
48:57 |
6:02 |
|
| 7/1/2018 |
Run |
|
Easy |
8.2 km |
1:09:17 |
8:29 |
|
| 6/27/2018 |
Run |
|
Easy |
7.1 km |
44:06 |
6:16 |
|
| 6/24/2018 |
Run |
|
Easy |
6.8 km |
49:04 |
7:14 |
|
| 6/19/2018 |
Run |
|
Easy |
6.8 km |
45:26 |
6:40 |
|
| 6/15/2018 |
Run |
|
Easy |
10.0 km |
1:03:26 |
6:20 |
|
| 6/11/2018 |
Run |
|
Easy |
8.1 km |
1:00:29 |
7:29 |
|
| 6/8/2018 |
Run |
|
Easy |
6.9 km |
44:57 |
6:33 |
|
| 4/20/2018 |
Run |
|
Easy |
14.1 km |
1:37:56 |
6:57 |
|
| 4/16/2018 |
Run |
|
Easy |
10.5 km |
1:11:59 |
6:51 |
|
| 4/10/2018 |
Run |
|
Easy |
14.1 km |
1:28:52 |
6:18 |
|
| 4/6/2018 |
Run |
|
Easy |
11.6 km |
1:15:36 |
6:32 |
|
| 4/4/2018 |
Run |
|
Tempo |
12.7 km |
1:14:31 |
5:54 |
|
| 3/25/2018 |
Run |
|
Interval |
16.3 km |
1:44:19 |
6:25 |
|
| 3/23/2018 |
Run |
|
Long |
15.2 km |
1:31:44 |
6:02 |
|
| 3/20/2018 |
Run |
|
Tempo |
13.7 km |
1:19:05 |
5:46 |
|
| 3/18/2018 |
Run |
|
Long |
12.8 km |
1:36:57 |
7:35 |
|
| 3/15/2018 |
Run |
|
Easy |
13.6 km |
1:25:28 |
6:17 |
|
| 3/11/2018 |
Run |
|
Long |
13.1 km |
1:35:22 |
7:18 |
|
| 3/8/2018 |
Run |
|
Easy |
12.0 km |
1:11:38 |
5:59 |
|
| 3/1/2018 |
Run |
|
Easy |
9.0 km |
55:56 |
6:14 |
|
| 2/28/2018 |
Run |
|
Interval |
8.4 km |
50:31 |
6:03 |
|
| 2/25/2018 |
Run |
|
Interval |
11.0 km |
1:06:00 |
6:01 |
|
| 2/12/2018 |
Run |
|
Easy |
9.2 km |
56:55 |
6:10 |
|
| 2/9/2018 |
Run |
|
Easy |
9.1 km |
56:34 |
6:15 |
|
|