| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2018 |
Run |
|
Easy |
8.1 km |
53:00 |
6:35 |
 |
| 1/9/2018 |
Run |
|
Easy |
6.0 km |
45:13 |
7:33 |
|
| 1/10/2018 |
Bike |
|
Easy |
20.0 km |
46:42 |
2:21 |
|
| 1/11/2018 |
Run |
|
Easy |
6.6 km |
45:01 |
6:47 |
|
| 1/13/2018 |
Run |
|
Easy |
6.7 km |
45:33 |
6:47 |
|
| 1/15/2018 |
Run |
|
Easy |
7.6 km |
53:23 |
7:04 |
|
| 1/17/2018 |
Run |
|
Easy |
7.3 km |
55:35 |
7:39 |
|
| 1/19/2018 |
Run |
|
Easy |
7.1 km |
52:10 |
7:21 |
|
| 1/21/2018 |
Run |
|
Easy |
7.7 km |
52:42 |
6:50 |
|
| 1/23/2018 |
Run |
|
Easy |
7.6 km |
49:30 |
6:31 |
|
| 1/24/2018 |
Run |
|
Easy |
7.9 km |
1:00:07 |
7:39 |
|
| 1/27/2018 |
Run |
|
Easy |
8.9 km |
1:06:19 |
7:28 |
|
| 1/30/2018 |
Run |
|
Easy |
8.0 km |
55:10 |
6:54 |
|
| 1/31/2018 |
Run |
|
Easy |
8.0 km |
56:16 |
7:02 |
|
| 2/2/2018 |
Run |
|
Easy |
8.3 km |
52:33 |
6:21 |
|
| 2/3/2018 |
Run |
|
Easy |
8.6 km |
1:01:15 |
7:08 |
|
| 2/5/2018 |
Run |
|
Easy |
9.1 km |
59:06 |
6:28 |
|
| 2/6/2018 |
Run |
|
Easy |
9.3 km |
1:00:17 |
6:29 |
|
| 2/8/2018 |
Run |
|
Easy |
9.0 km |
57:32 |
6:23 |
|
| 2/9/2018 |
Run |
|
Easy |
9.1 km |
56:34 |
6:15 |
|
| 2/11/2018 |
Run |
|
Easy |
10.0 km |
1:07:11 |
6:42 |
|
| 2/12/2018 |
Run |
|
Easy |
9.2 km |
56:55 |
6:10 |
|
| 2/13/2018 |
Run |
|
Easy |
9.4 km |
1:00:50 |
6:31 |
|
| 2/14/2018 |
Run |
|
Easy |
9.3 km |
58:58 |
6:20 |
|
| 2/16/2018 |
Run |
|
Easy |
11.6 km |
1:11:49 |
6:14 |
|
| 2/18/2018 |
Run |
|
Easy |
7.0 km |
47:30 |
6:48 |
|
| 2/19/2018 |
Run |
|
Easy |
7.0 km |
45:37 |
6:30 |
|
| 2/20/2018 |
Run |
|
Easy |
5.1 km |
33:00 |
6:29 |
|
| 2/21/2018 |
Run |
|
Easy |
7.5 km |
50:00 |
6:40 |
|
| 2/22/2018 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
| 2/23/2018 |
Run |
|
Easy |
7.0 km |
47:00 |
6:43 |
|
| 2/25/2018 |
Run |
|
Interval |
11.0 km |
1:06:00 |
6:01 |
|
| 2/26/2018 |
Run |
|
Easy |
10.4 km |
1:08:01 |
6:34 |
|
| 2/28/2018 |
Run |
|
Interval |
8.4 km |
50:31 |
6:03 |
|
| 3/1/2018 |
Run |
|
Easy |
9.0 km |
55:56 |
6:14 |
|
| 3/2/2018 |
Run |
|
Tempo |
11.7 km |
1:07:45 |
5:47 |
|
| 3/4/2018 |
Run |
|
Long |
12.1 km |
1:13:11 |
6:04 |
|
| 3/5/2018 |
Run |
|
Easy |
13.0 km |
1:23:27 |
6:24 |
|
| 3/7/2018 |
Run |
|
Interval |
10.1 km |
58:54 |
5:51 |
|
| 3/8/2018 |
Run |
|
Easy |
12.0 km |
1:11:38 |
5:59 |
|
| 3/9/2018 |
Run |
|
Tempo |
12.3 km |
1:11:56 |
5:52 |
|
| 3/11/2018 |
Run |
|
Long |
13.1 km |
1:35:22 |
7:18 |
|
| 3/12/2018 |
Run |
|
Easy |
13.6 km |
1:25:16 |
6:16 |
|
| 3/13/2018 |
Run |
|
Interval |
12.1 km |
1:13:20 |
6:06 |
|
| 3/15/2018 |
Run |
|
Easy |
13.6 km |
1:25:28 |
6:17 |
|
| 3/16/2018 |
Run |
|
Tempo |
13.3 km |
1:18:45 |
5:56 |
|
| 3/18/2018 |
Run |
|
Long |
12.8 km |
1:36:57 |
7:35 |
|
| 3/19/2018 |
Run |
|
Easy |
13.7 km |
1:24:17 |
6:11 |
|
| 3/20/2018 |
Run |
|
Tempo |
13.7 km |
1:19:05 |
5:46 |
|
| 3/23/2018 |
Run |
|
Long |
15.2 km |
1:31:44 |
6:02 |
|
| 3/25/2018 |
Run |
|
Interval |
16.3 km |
1:44:19 |
6:25 |
|
| 3/26/2018 |
Run |
|
Easy |
14.1 km |
1:25:35 |
6:06 |
|
| 3/27/2018 |
Run |
|
Interval |
13.4 km |
1:20:23 |
5:59 |
|
| 3/28/2018 |
Run |
|
Tempo |
13.1 km |
1:17:22 |
5:54 |
|
| 3/30/2018 |
Run |
|
Easy |
10.0 km |
1:08:15 |
6:51 |
|
| 4/1/2018 |
Run |
|
Long |
15.0 km |
1:33:30 |
6:14 |
|
| 4/2/2018 |
Run |
|
Easy |
8.5 km |
1:04:14 |
7:32 |
|
| 4/3/2018 |
Run |
|
Interval |
10.0 km |
55:39 |
5:33 |
|
| 4/4/2018 |
Run |
|
Tempo |
12.7 km |
1:14:31 |
5:54 |
|
| 4/6/2018 |
Run |
|
Easy |
11.6 km |
1:15:36 |
6:32 |
|
| 4/8/2018 |
Run |
|
Long |
17.4 km |
1:55:12 |
6:39 |
|
| 4/9/2018 |
Run |
|
Easy |
12.6 km |
1:18:10 |
6:13 |
|
| 4/10/2018 |
Run |
|
Easy |
14.1 km |
1:28:52 |
6:18 |
|
| 4/16/2018 |
Run |
|
Easy |
10.5 km |
1:11:59 |
6:51 |
|
| 4/17/2018 |
Run |
|
Easy |
11.6 km |
1:14:56 |
6:28 |
|
| 4/19/2018 |
Run |
|
Easy |
12.4 km |
1:31:56 |
7:24 |
|
| 4/20/2018 |
Run |
|
Easy |
14.1 km |
1:37:56 |
6:57 |
|
| 4/22/2018 |
Run |
|
Easy |
7.2 km |
50:39 |
7:03 |
|
| 4/23/2018 |
Run |
|
Easy |
7.2 km |
48:03 |
6:39 |
|
| 4/25/2018 |
Run |
|
Easy |
7.5 km |
54:02 |
7:16 |
|
| 6/6/2018 |
Run |
|
Easy |
5.0 km |
38:18 |
7:43 |
|
| 6/8/2018 |
Run |
|
Easy |
6.9 km |
44:57 |
6:33 |
|
| 6/10/2018 |
Run |
|
Easy |
6.6 km |
57:36 |
8:43 |
|
| 6/11/2018 |
Run |
|
Easy |
8.1 km |
1:00:29 |
7:29 |
|
| 6/12/2018 |
Run |
|
Easy |
8.0 km |
58:23 |
7:17 |
|
| 6/14/2018 |
Run |
|
Easy |
7.1 km |
53:53 |
7:35 |
|
| 6/15/2018 |
Run |
|
Easy |
10.0 km |
1:03:26 |
6:20 |
|
| 6/17/2018 |
Run |
|
Default |
9.1 km |
1:04:54 |
7:08 |
|
| 6/19/2018 |
Run |
|
Easy |
6.8 km |
45:26 |
6:40 |
|
| 6/19/2018 |
Run |
|
Easy |
9.4 km |
1:13:49 |
7:50 |
|
| 6/21/2018 |
Run |
|
Easy |
13.4 km |
1:35:48 |
7:10 |
|
| 6/24/2018 |
Run |
|
Easy |
6.8 km |
49:04 |
7:14 |
|
| 6/26/2018 |
Run |
|
Easy |
6.7 km |
57:48 |
8:39 |
|
| 6/27/2018 |
Run |
|
Easy |
7.1 km |
44:06 |
6:16 |
|
| 6/29/2018 |
Run |
|
Easy |
10.5 km |
1:11:41 |
6:51 |
|
| 7/1/2018 |
Run |
|
Easy |
8.2 km |
1:09:17 |
8:29 |
|
| 7/3/2018 |
Run |
|
Easy |
8.1 km |
48:57 |
6:02 |
|
| 7/5/2018 |
Run |
|
Tempo |
8.0 km |
44:17 |
5:31 |
|
| 7/6/2018 |
Run |
|
Easy |
8.4 km |
49:58 |
5:57 |
|
| 7/7/2018 |
Run |
|
Long |
13.6 km |
1:26:24 |
6:22 |
|
| 7/9/2018 |
Run |
|
Easy |
10.0 km |
59:21 |
5:55 |
|
| 7/10/2018 |
Run |
|
Interval |
10.2 km |
1:01:37 |
6:05 |
|
| 7/12/2018 |
Run |
|
Tempo |
9.2 km |
52:55 |
5:47 |
|
| 7/13/2018 |
Run |
|
Easy |
8.1 km |
50:03 |
6:11 |
|
| 7/15/2018 |
Run |
|
Long |
17.2 km |
1:50:15 |
6:25 |
|
| 7/16/2018 |
Run |
|
Easy |
8.1 km |
1:00:59 |
7:32 |
|
| 7/17/2018 |
Run |
|
Easy |
9.9 km |
57:51 |
5:51 |
|
| 7/19/2018 |
Run |
|
Tempo |
7.8 km |
42:17 |
5:24 |
|
| 7/21/2018 |
Run |
|
Easy |
10.4 km |
1:04:50 |
6:15 |
|
| 7/22/2018 |
Run |
|
Long |
17.3 km |
1:45:38 |
6:06 |
|
|