| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2018 |
Bike |
|
Easy |
20.0 km |
46:42 |
2:21 |
 |
| 8/31/2023 |
Bike |
|
Easy |
22.0 km |
1:00:52 |
2:46 |
|
| 9/7/2023 |
Bike |
|
Easy |
21.1 km |
1:00:10 |
2:52 |
|
| 9/14/2023 |
Bike |
|
Easy |
21.0 km |
1:00:29 |
2:53 |
|
| 9/16/2023 |
Bike |
|
Easy |
22.1 km |
1:00:05 |
2:43 |
|
| 9/17/2023 |
Bike |
|
Easy |
13.8 km |
40:01 |
2:55 |
|
| 9/19/2023 |
Bike |
|
Easy |
20.1 km |
1:00:33 |
3:02 |
|
| 9/29/2023 |
Bike |
|
Easy |
10.2 km |
33:46 |
3:19 |
|
| 9/29/2023 |
Bike |
|
Easy |
10.3 km |
35:03 |
3:24 |
|
| 10/5/2023 |
Bike |
|
Easy |
22.6 km |
1:00:07 |
2:40 |
|
| 10/6/2023 |
Bike |
|
Easy |
10.7 km |
33:49 |
3:10 |
|
| 10/6/2023 |
Bike |
|
Easy |
10.7 km |
37:58 |
3:34 |
|
| 10/21/2023 |
Bike |
|
Easy |
26.1 km |
1:00:00 |
2:18 |
|
| 10/29/2023 |
Bike |
|
Easy |
24.0 km |
59:39 |
2:30 |
|
| 11/4/2023 |
Bike |
|
Easy |
25.7 km |
1:01:53 |
2:25 |
|
| 11/9/2023 |
Bike |
|
Easy |
10.5 km |
34:57 |
3:20 |
|
| 11/9/2023 |
Bike |
|
Easy |
10.7 km |
31:01 |
2:55 |
|
| 11/9/2023 |
Bike |
|
Easy |
9.3 km |
27:46 |
2:59 |
|
| 11/11/2023 |
Bike |
|
Easy |
30.5 km |
1:15:04 |
2:28 |
|
| 11/19/2023 |
Bike |
|
Easy |
28.6 km |
1:17:09 |
2:42 |
|
| 11/21/2023 |
Bike |
|
Easy |
22.5 km |
1:01:55 |
2:46 |
|
| 11/22/2023 |
Bike |
|
Easy |
22.0 km |
1:01:52 |
2:49 |
|
| 11/26/2023 |
Bike |
|
Easy |
21.5 km |
1:00:04 |
2:48 |
|
| 11/28/2023 |
Bike |
|
Easy |
30.0 km |
1:18:10 |
2:37 |
|
| 12/1/2023 |
Bike |
|
Easy |
23.1 km |
1:02:15 |
2:42 |
|
| 12/2/2023 |
Bike |
|
Easy |
30.2 km |
1:06:32 |
2:13 |
|
| 12/3/2023 |
Bike |
|
Easy |
19.3 km |
52:08 |
2:43 |
|
| 12/10/2023 |
Bike |
|
Easy |
25.0 km |
1:21:16 |
3:15 |
|
| 12/14/2023 |
Bike |
|
Easy |
16.6 km |
1:00:04 |
3:38 |
|
| 12/16/2023 |
Bike |
|
Easy |
21.1 km |
1:02:17 |
2:58 |
|
| 12/24/2023 |
Bike |
|
Easy |
17.8 km |
1:00:03 |
3:23 |
|
| 12/25/2023 |
Bike |
|
Easy |
17.3 km |
1:02:42 |
3:38 |
|
| 1/1/2024 |
Bike |
|
Easy |
18.4 km |
1:03:23 |
3:28 |
|
| 1/2/2024 |
Bike |
|
Easy |
21.6 km |
1:01:59 |
2:53 |
|
| 1/8/2024 |
Bike |
|
Easy |
10.3 km |
30:53 |
3:00 |
|
| 1/11/2024 |
Bike |
|
Easy |
13.6 km |
33:24 |
2:28 |
|
| 1/17/2024 |
Bike |
|
Easy |
13.5 km |
42:03 |
3:08 |
|
| 2/12/2024 |
Bike |
|
Easy |
12.2 km |
35:40 |
2:56 |
|
| 2/20/2024 |
Bike |
|
Easy |
8.8 km |
26:48 |
3:04 |
|
| 3/16/2024 |
Bike |
|
Easy |
21.1 km |
1:01:45 |
2:56 |
|
| 3/31/2024 |
Bike |
|
Easy |
9.6 km |
32:13 |
3:22 |
|
| 4/2/2024 |
Bike |
|
Easy |
10.7 km |
27:40 |
2:36 |
|
| 4/2/2024 |
Bike |
|
Easy |
10.9 km |
47:23 |
4:20 |
|
| 4/3/2024 |
Bike |
|
Easy |
10.6 km |
31:37 |
2:59 |
|
| 4/3/2024 |
Bike |
|
Easy |
12.9 km |
1:04:19 |
4:59 |
|
| 4/8/2024 |
Bike |
|
Easy |
10.7 km |
33:09 |
3:06 |
|
| 4/8/2024 |
Bike |
|
Easy |
9.0 km |
37:34 |
4:11 |
|
| 10/27/2023 |
Default_30 |
|
Default |
1.0 km |
43:11 |
43:38 |
|
| 11/3/2023 |
Default_30 |
|
Default |
0.3 km |
56:15 |
2:55:47 |
|
| 11/9/2023 |
Default_30 |
|
Default |
9.9 km |
1:30:38 |
9:11 |
|
| 11/10/2023 |
Default_30 |
|
Default |
0.4 km |
55:22 |
2:25:43 |
|
| 11/11/2023 |
Default_30 |
|
Default |
0.3 km |
1:15:33 |
3:42:13 |
|
| 11/17/2023 |
Default_30 |
|
Default |
0.3 km |
59:17 |
3:57:08 |
|
| 11/24/2023 |
Default_30 |
|
Default |
0.3 km |
55:15 |
3:04:10 |
|
| 12/1/2023 |
Default_30 |
|
Default |
0.2 km |
48:50 |
3:41:59 |
|
| 12/8/2023 |
Default_30 |
|
Default |
0.2 km |
55:52 |
3:52:47 |
|
| 12/15/2023 |
Default_30 |
|
Default |
0.2 km |
59:55 |
4:09:40 |
|
| 12/22/2023 |
Default_30 |
|
Default |
0.3 km |
47:52 |
3:11:28 |
|
| 12/25/2023 |
Default_30 |
|
Default |
3.1 km |
35:09 |
11:27 |
|
| 12/30/2023 |
Default_30 |
|
Default |
26.3 km |
1:34:22 |
3:36 |
|
| 1/12/2024 |
Default_30 |
|
Default |
0.2 km |
1:09:23 |
4:49:06 |
|
| 1/19/2024 |
Default_30 |
|
Default |
0.2 km |
54:52 |
6:05:47 |
|
| 1/26/2024 |
Default_30 |
|
Default |
0.2 km |
56:25 |
5:13:26 |
|
| 2/2/2024 |
Default_30 |
|
Default |
0.2 km |
58:04 |
6:02:58 |
|
| 2/9/2024 |
Default_30 |
|
Default |
0.1 km |
55:02 |
7:38:41 |
|
| 3/1/2024 |
Default_30 |
|
Default |
0.3 km |
1:00:45 |
3:36:59 |
|
| 3/8/2024 |
Default_30 |
|
Default |
0.4 km |
1:06:35 |
2:55:14 |
|
| 3/15/2024 |
Default_30 |
|
Default |
0.6 km |
53:51 |
1:32:52 |
|
| 3/22/2024 |
Default_30 |
|
Default |
0.3 km |
1:07:05 |
3:29:37 |
|
| 3/29/2024 |
Default_30 |
|
Default |
0.1 km |
3:06 |
23:53 |
|
| 4/5/2024 |
Default_30 |
|
Default |
0.6 km |
54:37 |
1:26:43 |
|
| 4/12/2024 |
Default_30 |
|
Default |
1.9 km |
59:32 |
31:01 |
|
| 4/19/2024 |
Default_30 |
|
Default |
1.0 km |
56:49 |
58:35 |
|
| 1/6/2018 |
Run |
|
Easy |
8.1 km |
53:00 |
6:35 |
|
| 1/9/2018 |
Run |
|
Easy |
6.0 km |
45:13 |
7:33 |
|
| 1/11/2018 |
Run |
|
Easy |
6.6 km |
45:01 |
6:47 |
|
| 1/13/2018 |
Run |
|
Easy |
6.7 km |
45:33 |
6:47 |
|
| 1/15/2018 |
Run |
|
Easy |
7.6 km |
53:23 |
7:04 |
|
| 1/17/2018 |
Run |
|
Easy |
7.3 km |
55:35 |
7:39 |
|
| 1/19/2018 |
Run |
|
Easy |
7.1 km |
52:10 |
7:21 |
|
| 1/21/2018 |
Run |
|
Easy |
7.7 km |
52:42 |
6:50 |
|
| 1/23/2018 |
Run |
|
Easy |
7.6 km |
49:30 |
6:31 |
|
| 1/24/2018 |
Run |
|
Easy |
7.9 km |
1:00:07 |
7:39 |
|
| 1/27/2018 |
Run |
|
Easy |
8.9 km |
1:06:19 |
7:28 |
|
| 1/30/2018 |
Run |
|
Easy |
8.0 km |
55:10 |
6:54 |
|
| 1/31/2018 |
Run |
|
Easy |
8.0 km |
56:16 |
7:02 |
|
| 2/2/2018 |
Run |
|
Easy |
8.3 km |
52:33 |
6:21 |
|
| 2/3/2018 |
Run |
|
Easy |
8.6 km |
1:01:15 |
7:08 |
|
| 2/5/2018 |
Run |
|
Easy |
9.1 km |
59:06 |
6:28 |
|
| 2/6/2018 |
Run |
|
Easy |
9.3 km |
1:00:17 |
6:29 |
|
| 2/8/2018 |
Run |
|
Easy |
9.0 km |
57:32 |
6:23 |
|
| 2/9/2018 |
Run |
|
Easy |
9.1 km |
56:34 |
6:15 |
|
| 2/11/2018 |
Run |
|
Easy |
10.0 km |
1:07:11 |
6:42 |
|
| 2/12/2018 |
Run |
|
Easy |
9.2 km |
56:55 |
6:10 |
|
| 2/13/2018 |
Run |
|
Easy |
9.4 km |
1:00:50 |
6:31 |
|
| 2/14/2018 |
Run |
|
Easy |
9.3 km |
58:58 |
6:20 |
|
| 2/16/2018 |
Run |
|
Easy |
11.6 km |
1:11:49 |
6:14 |
|
| 2/18/2018 |
Run |
|
Easy |
7.0 km |
47:30 |
6:48 |
|
| 2/19/2018 |
Run |
|
Easy |
7.0 km |
45:37 |
6:30 |
|
| 2/20/2018 |
Run |
|
Easy |
5.1 km |
33:00 |
6:29 |
|
|