| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2024 |
Run |
|
Easy |
0.1 km |
0:36 |
8:35 |
 |
| 3/31/2024 |
Run |
|
Easy |
0.3 km |
2:22 |
8:10 |
|
| 2/19/2024 |
Run |
|
Easy |
0.3 km |
2:35 |
7:49 |
|
| 3/29/2024 |
Default_30 |
|
Default |
0.1 km |
3:06 |
23:53 |
|
| 2/18/2024 |
Run |
|
Easy |
0.5 km |
4:13 |
7:58 |
|
| 1/28/2024 |
Run |
|
Easy |
0.5 km |
4:25 |
8:39 |
|
| 2/24/2024 |
Run |
|
Easy |
0.8 km |
5:16 |
7:02 |
|
| 1/19/2024 |
Run |
|
Default |
933.0 m |
5:18 |
5:41 |
|
| 8/25/2018 |
Run |
|
Easy |
1.0 km |
6:25 |
6:29 |
|
| 2/20/2024 |
Run |
|
Easy |
1.0 km |
6:34 |
6:31 |
|
| 8/25/2018 |
Run |
|
Easy |
1.0 km |
7:47 |
7:43 |
|
| 9/15/2018 |
Run |
|
Easy |
0.7 km |
12:43 |
17:40 |
|
| 4/10/2024 |
Run |
|
Easy |
0.7 km |
13:56 |
20:12 |
|
| 1/21/2024 |
Run |
|
Easy |
2.0 km |
14:08 |
7:02 |
|
| 2/24/2024 |
Run |
|
Easy |
2.4 km |
14:45 |
6:08 |
|
| 4/3/2024 |
Run |
|
Easy |
1.3 km |
20:01 |
15:24 |
|
| 2/21/2024 |
Run |
|
Easy |
3.1 km |
20:38 |
6:44 |
|
| 3/4/2024 |
Run |
|
Easy |
3.1 km |
20:54 |
6:52 |
|
| 10/11/2018 |
Run |
|
Easy |
3.4 km |
22:31 |
6:34 |
|
| 9/16/2018 |
Run |
|
Easy |
3.3 km |
24:38 |
7:26 |
|
| 2/22/2024 |
Run |
|
Default |
4.4 km |
26:47 |
6:08 |
|
| 2/20/2024 |
Bike |
|
Easy |
8.8 km |
26:48 |
3:04 |
|
| 2/5/2024 |
Run |
|
Easy |
4.2 km |
27:18 |
6:33 |
|
| 4/2/2024 |
Bike |
|
Easy |
10.7 km |
27:40 |
2:36 |
|
| 11/9/2023 |
Bike |
|
Easy |
9.3 km |
27:46 |
2:59 |
|
| 9/13/2023 |
Run |
|
Easy |
5.0 km |
30:03 |
5:59 |
|
| 10/29/2018 |
Run |
|
Interval |
6.0 km |
30:25 |
5:04 |
|
| 1/8/2024 |
Bike |
|
Easy |
10.3 km |
30:53 |
3:00 |
|
| 1/11/2024 |
Run |
|
Easy |
5.1 km |
30:59 |
6:02 |
|
| 11/9/2023 |
Bike |
|
Easy |
10.7 km |
31:01 |
2:55 |
|
| 4/3/2024 |
Bike |
|
Easy |
10.6 km |
31:37 |
2:59 |
|
| 3/31/2024 |
Bike |
|
Easy |
9.6 km |
32:13 |
3:22 |
|
| 1/30/2024 |
Run |
|
Easy |
5.3 km |
32:18 |
6:05 |
|
| 1/12/2024 |
Run |
|
Easy |
5.1 km |
32:23 |
6:21 |
|
| 1/16/2024 |
Run |
|
Easy |
5.0 km |
32:27 |
6:28 |
|
| 2/20/2018 |
Run |
|
Easy |
5.1 km |
33:00 |
6:29 |
|
| 4/8/2024 |
Bike |
|
Easy |
10.7 km |
33:09 |
3:06 |
|
| 1/14/2024 |
Run |
|
Easy |
5.0 km |
33:13 |
6:37 |
|
| 1/6/2024 |
Run |
|
Easy |
6.0 km |
33:13 |
5:32 |
|
| 4/10/2024 |
Run |
|
Easy |
6.0 km |
33:21 |
5:32 |
|
| 1/11/2024 |
Bike |
|
Easy |
13.6 km |
33:24 |
2:28 |
|
| 9/29/2023 |
Bike |
|
Easy |
10.2 km |
33:46 |
3:19 |
|
| 10/6/2023 |
Bike |
|
Easy |
10.7 km |
33:49 |
3:10 |
|
| 4/7/2024 |
Run |
|
Easy |
5.0 km |
34:11 |
6:50 |
|
| 10/2/2023 |
Run |
|
Easy |
5.0 km |
34:39 |
6:53 |
|
| 11/9/2023 |
Bike |
|
Easy |
10.5 km |
34:57 |
3:20 |
|
| 9/29/2023 |
Bike |
|
Easy |
10.3 km |
35:03 |
3:24 |
|
| 12/25/2023 |
Default_30 |
|
Default |
3.1 km |
35:09 |
11:27 |
|
| 2/18/2024 |
Run |
|
Default |
5.7 km |
35:38 |
6:16 |
|
| 2/12/2024 |
Bike |
|
Easy |
12.2 km |
35:40 |
2:56 |
|
| 9/12/2023 |
Run |
|
Easy |
6.8 km |
36:26 |
5:20 |
|
| 10/10/2018 |
Run |
|
Easy |
6.6 km |
36:40 |
5:35 |
|
| 4/8/2024 |
Bike |
|
Easy |
9.0 km |
37:34 |
4:11 |
|
| 10/6/2023 |
Bike |
|
Easy |
10.7 km |
37:58 |
3:34 |
|
| 2/17/2024 |
Run |
|
Easy |
6.0 km |
38:00 |
6:19 |
|
| 6/6/2018 |
Run |
|
Easy |
5.0 km |
38:18 |
7:43 |
|
| 10/30/2018 |
Run |
|
Easy |
7.1 km |
38:18 |
5:26 |
|
| 2/16/2024 |
Run |
|
Easy |
6.0 km |
38:43 |
6:26 |
|
| 12/28/2023 |
Run |
|
Easy |
6.0 km |
38:47 |
6:26 |
|
| 2/27/2024 |
Run |
|
Easy |
6.5 km |
38:54 |
5:58 |
|
| 4/11/2024 |
Run |
|
Easy |
7.0 km |
39:11 |
5:36 |
|
| 12/15/2023 |
Run |
|
Tempo |
6.0 km |
39:38 |
6:36 |
|
| 3/8/2024 |
Run |
|
Easy |
7.2 km |
39:49 |
5:32 |
|
| 4/17/2024 |
Run |
|
Easy |
7.1 km |
39:51 |
5:40 |
|
| 9/17/2023 |
Bike |
|
Easy |
13.8 km |
40:01 |
2:55 |
|
| 2/24/2024 |
Run |
|
Easy |
7.1 km |
40:29 |
5:41 |
|
| 9/22/2023 |
Run |
|
Easy |
6.8 km |
40:31 |
6:00 |
|
| 3/13/2024 |
Run |
|
Easy |
6.6 km |
40:38 |
6:12 |
|
| 9/17/2018 |
Run |
|
Easy |
6.2 km |
40:45 |
6:34 |
|
| 1/4/2024 |
Run |
|
Easy |
6.7 km |
40:51 |
6:07 |
|
| 3/6/2024 |
Run |
|
Easy |
7.3 km |
41:01 |
5:36 |
|
| 4/15/2024 |
Run |
|
Easy |
6.5 km |
41:14 |
6:21 |
|
| 1/8/2024 |
Run |
|
Easy |
8.0 km |
41:41 |
5:12 |
|
| 3/27/2024 |
Run |
|
Easy |
7.0 km |
41:51 |
5:58 |
|
| 1/17/2024 |
Bike |
|
Easy |
13.5 km |
42:03 |
3:08 |
|
| 10/5/2018 |
Run |
|
Easy |
7.2 km |
42:08 |
5:54 |
|
| 7/19/2018 |
Run |
|
Tempo |
7.8 km |
42:17 |
5:24 |
|
| 12/12/2023 |
Run |
|
Tempo |
7.3 km |
42:42 |
5:53 |
|
| 11/15/2018 |
Run |
|
Fartlek |
8.5 km |
43:00 |
5:04 |
|
| 10/27/2023 |
Default_30 |
|
Default |
1.0 km |
43:11 |
43:38 |
|
| 12/27/2023 |
Run |
|
Interval |
7.5 km |
43:14 |
5:46 |
|
| 4/19/2024 |
Run |
|
Interval |
7.0 km |
43:21 |
6:11 |
|
| 2/7/2024 |
Run |
|
Easy |
5.2 km |
43:23 |
8:20 |
|
| 10/7/2023 |
Run |
|
Easy |
5.7 km |
43:51 |
7:44 |
|
| 6/27/2018 |
Run |
|
Easy |
7.1 km |
44:06 |
6:16 |
|
| 1/3/2024 |
Run |
|
Easy |
8.0 km |
44:06 |
5:30 |
|
| 10/22/2018 |
Run |
|
Tempo |
8.4 km |
44:12 |
5:17 |
|
| 7/5/2018 |
Run |
|
Tempo |
8.0 km |
44:17 |
5:31 |
|
| 1/19/2024 |
Run |
|
Easy |
8.1 km |
44:19 |
5:27 |
|
| 6/8/2018 |
Run |
|
Easy |
6.9 km |
44:57 |
6:33 |
|
| 2/22/2018 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/11/2018 |
Run |
|
Easy |
6.6 km |
45:01 |
6:47 |
|
| 9/11/2023 |
Run |
|
Tempo |
8.2 km |
45:04 |
5:30 |
|
| 2/26/2024 |
Run |
|
Easy |
8.0 km |
45:05 |
5:37 |
|
| 1/9/2018 |
Run |
|
Easy |
6.0 km |
45:13 |
7:33 |
|
| 1/21/2024 |
Run |
|
Easy |
4.7 km |
45:23 |
9:37 |
|
| 2/29/2024 |
Run |
|
Easy |
8.1 km |
45:24 |
5:36 |
|
| 6/19/2018 |
Run |
|
Easy |
6.8 km |
45:26 |
6:40 |
|
| 1/13/2018 |
Run |
|
Easy |
6.7 km |
45:33 |
6:47 |
|
| 3/1/2024 |
Run |
|
Easy |
7.1 km |
45:33 |
6:27 |
|
|