Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/2/2023 Bike   Easy 30.2 km 1:06:32 2:13
10/21/2023 Bike   Easy 26.1 km 1:00:00 2:18
1/10/2018 Bike   Easy 20.0 km 46:42 2:21
11/4/2023 Bike   Easy 25.7 km 1:01:53 2:25
1/11/2024 Bike   Easy 13.6 km 33:24 2:28
11/11/2023 Bike   Easy 30.5 km 1:15:04 2:28
10/29/2023 Bike   Easy 24.0 km 59:39 2:30
4/2/2024 Bike   Easy 10.7 km 27:40 2:36
11/28/2023 Bike   Easy 30.0 km 1:18:10 2:37
10/5/2023 Bike   Easy 22.6 km 1:00:07 2:40
12/1/2023 Bike   Easy 23.1 km 1:02:15 2:42
11/19/2023 Bike   Easy 28.6 km 1:17:09 2:42
12/3/2023 Bike   Easy 19.3 km 52:08 2:43
9/16/2023 Bike   Easy 22.1 km 1:00:05 2:43
11/21/2023 Bike   Easy 22.5 km 1:01:55 2:46
8/31/2023 Bike   Easy 22.0 km 1:00:52 2:46
11/26/2023 Bike   Easy 21.5 km 1:00:04 2:48
11/22/2023 Bike   Easy 22.0 km 1:01:52 2:49
9/7/2023 Bike   Easy 21.1 km 1:00:10 2:52
1/2/2024 Bike   Easy 21.6 km 1:01:59 2:53
9/14/2023 Bike   Easy 21.0 km 1:00:29 2:53
11/9/2023 Bike   Easy 10.7 km 31:01 2:55
9/17/2023 Bike   Easy 13.8 km 40:01 2:55
2/12/2024 Bike   Easy 12.2 km 35:40 2:56
3/16/2024 Bike   Easy 21.1 km 1:01:45 2:56
12/16/2023 Bike   Easy 21.1 km 1:02:17 2:58
4/3/2024 Bike   Easy 10.6 km 31:37 2:59
11/9/2023 Bike   Easy 9.3 km 27:46 2:59
1/8/2024 Bike   Easy 10.3 km 30:53 3:00
9/19/2023 Bike   Easy 20.1 km 1:00:33 3:02
2/20/2024 Bike   Easy 8.8 km 26:48 3:04
4/8/2024 Bike   Easy 10.7 km 33:09 3:06
1/17/2024 Bike   Easy 13.5 km 42:03 3:08
10/6/2023 Bike   Easy 10.7 km 33:49 3:10
12/10/2023 Bike   Easy 25.0 km 1:21:16 3:15
9/29/2023 Bike   Easy 10.2 km 33:46 3:19
11/9/2023 Bike   Easy 10.5 km 34:57 3:20
3/31/2024 Bike   Easy 9.6 km 32:13 3:22
12/24/2023 Bike   Easy 17.8 km 1:00:03 3:23
9/29/2023 Bike   Easy 10.3 km 35:03 3:24
1/1/2024 Bike   Easy 18.4 km 1:03:23 3:28
10/6/2023 Bike   Easy 10.7 km 37:58 3:34
12/30/2023 Default_30   Default 26.3 km 1:34:22 3:36
12/14/2023 Bike   Easy 16.6 km 1:00:04 3:38
12/25/2023 Bike   Easy 17.3 km 1:02:42 3:38
4/8/2024 Bike   Easy 9.0 km 37:34 4:11
4/2/2024 Bike   Easy 10.9 km 47:23 4:20
8/25/2018 Run   Race 14.2 km 1:08:38 4:50
11/2/2018 Run   Tempo 11.0 km 54:34 4:58
4/3/2024 Bike   Easy 12.9 km 1:04:19 4:59
11/21/2018 Run   Tempo 11.5 km 58:00 5:03
11/12/2018 Run   Easy 9.5 km 48:00 5:04
11/15/2018 Run   Fartlek 8.5 km 43:00 5:04
10/29/2018 Run   Interval 6.0 km 30:25 5:04
10/23/2018 Run   Tempo 9.5 km 48:31 5:06
11/13/2018 Run   Tempo 11.5 km 58:42 5:07
10/23/2018 Run   Tempo 9.5 km 48:31 5:07
11/18/2018 Run   Hill 11.3 km 57:43 5:07
1/8/2024 Run   Easy 8.0 km 41:41 5:12
12/29/2023 Run   Tempo 15.3 km 1:19:30 5:13
10/13/2018 Run   Race 21.2 km 1:51:44 5:17
10/22/2018 Run   Tempo 8.4 km 44:12 5:17
11/8/2023 Run   Easy 12.1 km 1:03:45 5:17
12/18/2023 Run   Tempo 15.2 km 1:20:47 5:20
3/14/2024 Run   Interval 13.3 km 1:10:57 5:20
9/12/2023 Run   Easy 6.8 km 36:26 5:20
10/26/2018 Run   Tempo 11.5 km 1:01:28 5:21
11/27/2023 Run   Tempo 15.1 km 1:20:48 5:21
11/29/2023 Run   Tempo 10.4 km 55:51 5:22
8/30/2018 Run   Tempo 12.0 km 1:04:43 5:23
11/13/2023 Run   Easy 16.7 km 1:29:36 5:23
7/19/2018 Run   Tempo 7.8 km 42:17 5:24
10/31/2023 Run   Easy 12.0 km 1:04:46 5:24
3/7/2024 Run   Easy 12.8 km 1:09:04 5:24
4/16/2024 Run   Easy 10.7 km 57:54 5:25
11/20/2023 Run   Easy 11.2 km 1:00:28 5:26
1/10/2024 Run   Easy 9.3 km 50:17 5:26
8/16/2018 Run   Tempo 10.3 km 55:36 5:26
10/30/2018 Run   Easy 7.1 km 38:18 5:26
12/13/2023 Run   Tempo 13.1 km 1:11:15 5:26
8/14/2018 Run   Interval 14.1 km 1:16:19 5:26
11/23/2023 Run   Easy 11.5 km 1:02:41 5:27
1/19/2024 Run   Easy 8.1 km 44:19 5:27
8/2/2018 Run   Tempo 8.7 km 47:14 5:28
8/12/2018 Run   Long 19.1 km 1:44:09 5:28
8/5/2018 Run   Long 19.1 km 1:45:04 5:30
9/11/2023 Run   Tempo 8.2 km 45:04 5:30
1/3/2024 Run   Easy 8.0 km 44:06 5:30
3/28/2024 Run   Easy 13.2 km 1:12:17 5:30
9/30/2018 Run   Long 20.3 km 1:51:24 5:31
12/4/2023 Run   Tempo 11.0 km 1:00:42 5:31
7/5/2018 Run   Tempo 8.0 km 44:17 5:31
1/6/2024 Run   Easy 6.0 km 33:13 5:32
1/15/2024 Run   Easy 10.1 km 55:58 5:32
9/9/2018 Run   Long 20.1 km 1:51:04 5:32
3/8/2024 Run   Easy 7.2 km 39:49 5:32
9/24/2023 Run
Berlin Marathon 2023
 Race 42.8 km 3:56:38 5:32
4/10/2024 Run   Easy 6.0 km 33:21 5:32
4/2/2024 Run   Easy 12.1 km 1:07:03 5:32
3/18/2024 Run   Interval 8.5 km 47:14 5:33
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