| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Triathlon |
Vineman |
Race |
140.6 mi |
14:28:00 |
6:11 |
 |
| 7/24/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2150.0 yd |
45:00 |
36:51 |
|
| 7/22/2012 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
5.2 mi |
1:01:27 |
11:50 |
|
| 7/21/2012 |
Run |
Skyline to Huckleberry - 3M |
Easy |
2.1 mi |
30:13 |
14:24 |
|
| 7/21/2012 |
Bike |
Skyline - Tilden - Orinda - Redwood |
Long |
28.7 mi |
2:20:00 |
4:53 |
|
| 7/19/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
52:36 |
37:02 |
|
| 7/18/2012 |
Run |
Sports Basement - out and back |
Easy |
3.6 mi |
38:16 |
10:38 |
|
| 7/18/2012 |
Bike |
Home to Redwood to Pinehurst and back |
Hill |
20.3 mi |
1:33:54 |
4:38 |
|
| 7/17/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
52:16 |
36:48 |
|
| 7/15/2012 |
Run |
Ygnacio Canal 10M Trail loop - Sports Basement |
Long |
10.4 mi |
1:57:20 |
11:17 |
|
| 7/14/2012 |
Bike |
Diablo loop - 60M |
Long |
60.0 mi |
4:34:00 |
4:34 |
|
| 7/12/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 7/12/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
53:06 |
37:23 |
|
| 7/11/2012 |
Bike |
Home to Redwood to Pinehurst loop |
Hill |
21.5 mi |
1:39:10 |
4:37 |
|
| 7/10/2012 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.1 mi |
43:57 |
10:44 |
|
| 7/10/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
53:30 |
37:40 |
|
| 7/8/2012 |
Bike |
Livermore loop from Rudgear |
Long |
60.0 mi |
4:02:50 |
4:03 |
|
| 7/7/2012 |
Run |
Vineman Run Course |
Long |
18.0 mi |
2:52:47 |
9:36 |
|
| 7/7/2012 |
Bike |
Vineman Run Course Preview |
Easy |
10.4 mi |
45:41 |
4:23 |
|
| 7/5/2012 |
Bike |
M2 Revolution |
Power |
24.0 mi |
1:10:00 |
2:55 |
|
| 7/5/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
3500.0 yd |
1:04:39 |
32:31 |
|
| 7/4/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
4.8 mi |
58:29 |
12:12 |
|
| 7/3/2012 |
Swim |
Clark Kerr Pool |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 7/3/2012 |
Bike |
Home to Redwood to Pinehurst and back |
Hill |
20.3 mi |
1:34:40 |
4:40 |
|
| 7/2/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.3 mi |
46:16 |
10:46 |
|
| 7/1/2012 |
Run |
Bort Meadows to Cameron Loop |
Long |
14.5 mi |
3:01:48 |
12:33 |
|
| 6/30/2012 |
Run |
Guerneville to Mays Canyon |
Easy |
3.2 mi |
30:07 |
9:32 |
|
| 6/30/2012 |
Bike |
Guerneville to Vineman course and back |
Long |
83.0 mi |
5:11:21 |
3:46 |
|
| 6/30/2012 |
Swim |
Russian River |
Open water |
1.2 mi |
40:00 |
33:20 |
|
| 6/28/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:05:00 |
3:15 |
|
| 6/28/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:20 |
38:58 |
|
| 6/27/2012 |
Run |
Moon Gate to Huckleberry - 5M |
Trail |
5.7 mi |
1:12:49 |
12:47 |
|
| 6/26/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2600.0 yd |
52:00 |
35:13 |
|
| 6/26/2012 |
Bike |
Home to Redwood to Pinehurst and back |
Easy |
20.2 mi |
1:51:31 |
5:32 |
|
| 6/25/2012 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
5.1 mi |
56:57 |
11:10 |
|
| 6/23/2012 |
Bike |
Boise Aeros |
Long |
54.9 mi |
3:26:40 |
3:47 |
|
| 6/22/2012 |
Run |
Boise Greenway |
Long |
13.4 mi |
2:17:37 |
10:15 |
|
| 6/21/2012 |
Swim |
Veterans Pond |
Open water |
0.5 mi |
16:00 |
32:00 |
|
| 6/21/2012 |
Bike |
Boise Best Western to Dam |
Easy |
15.1 mi |
56:31 |
3:45 |
|
| 6/20/2012 |
Run |
Bend River Trail |
Easy |
4.9 mi |
50:22 |
10:24 |
|
| 6/19/2012 |
Bike |
Bend Awbrey Heights loops |
Hill |
13.6 mi |
1:02:35 |
4:37 |
|
| 6/19/2012 |
Swim |
Bend Aquatic Center |
Free Style |
2000.0 m |
50:46 |
40:52 |
|
| 6/16/2012 |
Bike |
Fairfax to Pt Reyes |
Long |
51.0 mi |
5:08:08 |
6:03 |
|
| 6/15/2012 |
Run |
Presidio loop |
Long |
9.2 mi |
1:53:29 |
12:17 |
|
| 6/14/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:02:00 |
3:06 |
|
| 6/12/2012 |
Run |
Clark Kerr track |
Interval |
3.3 mi |
36:36 |
11:06 |
|
| 6/12/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 6/11/2012 |
Bike |
Home to Redwood to Pinehurst loop |
Default |
21.6 mi |
1:50:16 |
5:07 |
|
| 6/10/2012 |
Run |
Redwood Park - Stream Trail |
Trail |
9.8 mi |
2:01:46 |
12:24 |
|
| 6/10/2012 |
Swim |
Lake Temescal |
Free Style |
800.0 yd |
20:46 |
45:41 |
|
| 6/9/2012 |
Bike |
Danville to Mines Rd |
Long |
82.1 mi |
5:57:47 |
4:22 |
|
| 6/7/2012 |
Run |
Strawberry Canyon up and down |
Hill |
3.6 mi |
37:33 |
10:26 |
|
| 6/7/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:05 |
38:47 |
|
| 6/6/2012 |
Bike |
M2 Revolution |
Power |
21.0 mi |
1:01:00 |
2:55 |
|
| 6/5/2012 |
Run |
Clark Kerr track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/5/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
4000.0 yd |
1:17:50 |
34:15 |
|
| 6/3/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
11.0 mi |
2:05:18 |
11:26 |
|
| 6/2/2012 |
Bike |
Palomares Loop from home |
Long |
68.7 mi |
5:42:20 |
4:59 |
|
| 6/1/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2550.0 yd |
54:21 |
37:31 |
|
| 5/31/2012 |
Run |
Strawberry Canyon up and down |
Trail |
3.5 mi |
37:40 |
10:46 |
|
| 5/30/2012 |
Bike |
M2 Revolution |
Power |
22.0 mi |
1:05:00 |
2:58 |
|
| 5/29/2012 |
Run |
Clark Kerr track |
Interval |
4.5 mi |
43:27 |
9:46 |
|
| 5/29/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
57:00 |
40:08 |
|
| 5/27/2012 |
Run |
Redwood park - East ridge loop - 9M |
Trail |
8.8 mi |
1:47:50 |
12:16 |
|
| 5/26/2012 |
Bike |
Santa Rosa loop |
Long |
64.2 mi |
4:20:43 |
4:04 |
|
| 5/24/2012 |
Bike |
M2 Revolution |
Power |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/24/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 5/22/2012 |
Run |
Clark Kerr track |
Interval |
4.3 mi |
42:58 |
10:00 |
|
| 5/22/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2700.0 yd |
1:00:13 |
39:16 |
|
| 5/20/2012 |
Bike |
Livermore loop from Rudgear |
Long |
60.0 mi |
4:00:00 |
4:00 |
|
| 5/19/2012 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.3 mi |
2:12:27 |
12:52 |
|
| 5/17/2012 |
Run |
Strawberry Canyon return on streets |
Trail |
4.3 mi |
52:53 |
12:18 |
|
| 5/17/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
48:33 |
34:11 |
|
| 5/16/2012 |
Bike |
M2 Revolution |
Power |
21.0 mi |
56:00 |
2:40 |
|
| 5/15/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
57:29 |
40:29 |
|
| 5/15/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.7 mi |
31:49 |
11:48 |
|
| 5/12/2012 |
Run |
Bort Meadows - lolly pop |
Trail |
14.6 mi |
3:04:14 |
12:39 |
|
| 5/12/2012 |
Bike |
Pescadaro Loop |
Long |
29.7 mi |
2:25:11 |
4:54 |
|
| 5/10/2012 |
Run |
Clark Kerr - Claremont Canyon |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 5/10/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:43 |
42:45 |
|
| 5/9/2012 |
Bike |
M2 Revolution |
Power |
22.0 mi |
1:05:00 |
2:58 |
|
| 5/8/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2100.0 yd |
49:26 |
41:26 |
|
| 5/6/2012 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Default |
8.9 mi |
1:38:49 |
11:05 |
|
| 5/5/2012 |
Bike |
Vine Country Century |
Long |
100.0 mi |
6:50:41 |
4:07 |
|
| 5/3/2012 |
Run |
Clark Kerr loop |
Easy |
3.5 mi |
35:58 |
10:24 |
|
| 5/3/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
49:40 |
34:58 |
|
| 5/2/2012 |
Bike |
M2 Revolution |
Power |
25.0 mi |
1:16:08 |
3:03 |
|
| 5/1/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 5/1/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
59:03 |
41:35 |
|
| 4/29/2012 |
Run |
Oakland wanderings |
Long |
6.8 mi |
1:16:18 |
11:13 |
|
| 4/28/2012 |
Bike |
Park and Ride to Livermore Peets |
Long |
51.1 mi |
3:25:05 |
4:01 |
|
| 4/27/2012 |
Run |
Sausal Creek loop |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 4/26/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
58:35 |
41:15 |
|
| 4/25/2012 |
Bike |
M2 Revolution |
Power |
22.0 mi |
1:10:00 |
3:11 |
|
| 4/24/2012 |
Run |
Clark Kerr with street hill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 4/24/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:03:00 |
44:22 |
|
| 4/22/2012 |
Run |
Redwood Park - Stream Trail 4.7M |
Long |
5.5 mi |
58:26 |
10:41 |
|
| 4/22/2012 |
Run |
Joaquin Miller to Skyline Gate |
Long |
8.2 mi |
1:32:01 |
11:15 |
|
| 4/21/2012 |
Bike |
Vine Country Century south loop |
Long |
75.6 mi |
5:41:00 |
4:31 |
|
| 4/19/2012 |
Run |
Strawberry Canyon loop |
Easy |
3.7 mi |
47:51 |
12:56 |
|