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3/14/2010

3:35 PM

13.1 mi

1:53:50.48

8:41 mi

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nifong wal-mart half marathon

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Notes

Goal was all miles under 9 (fail) and at least one under 8 (fail). Overall still a pretty good run; this is a harder course than Sedalia, and I ran it just as a training run in less than two hours.

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