1/29/2009
5:30 AM
7.5 mi
1:06:13
8:49 mi
Saucony Grid Trigon 4 Ride (blue)
9.12
8.39
8.46
8.47
8.45
8.27
9.00
4.36 (8.46)
Dan asked me how fast I was going to run today, and I estimated 8:45 miles. Pretty good guess. I wish I could run 8:00 miles again. :-(