Run: Dog Run Previous Next

2/7/2009

1:02 PM

4 mi

36:11

9:03 mi

Health

170 lb
2153
  • Map

Dog run

Notes

7.50 (!)

8.57

9.33

9.48

Rusty really faded today; he kept up for mile 1, but I pretty much dragged him at the end of his leash for the last 3. Rusty got to lunge at (and scare away) that dog that annoys us at the .8 mile point on the way back; I think he really enjoyed that.

I have not had a sub-8-minute dog run mile in quite a while. Recovery on the way?

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