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8:11 AM

9.1 mi


9:29 mi

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Was _supposed_ to be my 13-mile Nifong Wal-Mart course in sub-9-minute miles, but it was obvious from the start that yesterday's 18 had taken too much out of me, despite the attempt to energize with a half dozen walnut-bacon-chocolate chip cookies last night. There's a surprise in today's map. Update: no, there isn't. The maps are too low-res for my picture to show up. :-(