Run: Group Run Previous Next

2/17/2009

5:30 AM

8.3 mi

1:15:46

9:08 mi

Equipment

Saucony (Q)

Health

170 lb
4473

Notes

8.56 -- to the lake

8.48 -- to Chapel Hill at Fairview. Second mile faster despite Chapel Hill

8.40 -- to Rollins at Hulen

8.53 -- to Rollins at Westridge

8.48 -- I was on Stewart Road at this point (I don't know the Westwinds - Greenwood - Rollins - Edgewood - Lathrop - Garth neighborhood)

9.25 -- running down Stewart; what the heck happened?

9.36 -- Stewart to the trail

9.42 -- more trail.

2.59 (9.34) more trail.

Evidently I need to be able to see other people to keep a sub-9-minute pace going. Left to my own devices, I drift off into 10-minute miles. I need either a human to run with or a watch with a really rude pace buddy...

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