Run: Group Run Previous Next

8/22/2009

5:37 AM

18 mi

2:41:23.23

8:58 mi

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Battle Gardens home (the long way)

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Notes

initial goal was a 8:15 pace; when that became unrealistic, I decided to do the same run as last week to see if I could run it faster. results: last week: 9:29/mile this week: 8:58/mile

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