Notes
Wow. This uploading thing is so cool. Sam, you're going to have to get a Forerunner just so you can use this. You need to know how fast your miles were to the nearest hundredth of a second, don't you?
We finished just in time -- the rain (and hail, if you're east of 63) happened around 7:30.
Speculation: the yoga on Monday night both hurt my Tuesday run and helped my Thursday run. I'll try it again tonight. Don't think it was the gas propulsion (dinner at El Maguey last night -- my sincerest apologies to anyone who was stuck behind me today).
My foot hurt a lot around the middle of the run -- it felt like my laces were too tight on the right foot. It resolved itself by the end of the run.