Run: Group Run Previous Next

1/24/2009

15 mi

2:18:46

9:16 mi

Health

170 lb
8074
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Columns Run

Notes

9.17

9.32

8.58

8.40

8.38

9.13 I was running by myself at this point.

9.06

9.01

9.01

10.15 This is where I turned north directly into the wind. Yuck.

9.08

9.21 This is roughly where the rest of the Uprise Runners caught me.

9.59 This is where I ran out of juice and took a short cut so I wouldn't be too far behind at the end.

9.00 This is where I caught up with the group again.

9.34 I was passed by the end of the Uprise Runners just as I quit running at 15 miles. I walked back to the starting point, something like 10 blocks.

In short, this was too long and too fast, too soon after the marathon. When I got to the Uprise Bakery, the people there reacted like I looked terrible. I felt awful. Remind me again why I do this?

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