Run: Group Run Previous Next

1/31/2009

7:05 AM

11.3 mi

1:40:29

8:52 mi

Health

170 lb
6104
  • Map

Notes

9.37

9.11

8.46

8.33

8.47

8.49

8.38

8.56

9.18

8.26

8.41

2.49 (8.17)

My goals for this run were

1. To finish it, preferably without falling completely apart

2. To keep Lisa in sight

3. To run at a sub-nine-minute-mile pace.

Mission accomplished! I just wish I could run sub-eights again. Maybe next month?

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