Run: Group Run Previous Next

8/16/2008

5:40 AM

17 mi

2:16:06

8:01 mi

Health

170 lb
9156
  • Map

Long loop

Notes

8:41

8:05

7:58

8:04

7:58

7:45

7:40 Thanks to Darrin, Melanie, Tom and Dan for giving me a visible goal to catch.

7:52

8:04

8:07

7:56

8:09

7:49

8:02

7:58

8:04

7:52 Thanks to Brett for the pacing help at the end. I didn't think I could still do a sub-8.

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