Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/16/2010 Run runner's choice 10/20k Race 12.4 mi 1:39:47 8:03 1/5/2008 Run Out and back Race 20.0 km 1:44:58 8:27 1/6/2007 Run Long loop Race 20.0 km 1:53:56 9:11