| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2007 |
Run |
Long loop |
Race |
20.0 km |
1:53:56 |
9:11 |
 |
| 1/5/2008 |
Run |
Out and back |
Race |
20.0 km |
1:44:58 |
8:27 |
|
| 1/14/2012 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:41:41 |
8:09 |
|
| 1/12/2013 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:45:39 |
8:30 |
|
|