Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2010 Run
Downtown certified 5K
Race 3.1 mi 22:13 7:12
11/8/2008 Run
Short loop
Race 3.1 mi 22:25 7:19
9/19/2009 Run
Heart for Africa
Race 3.1 mi 22:31 7:18
10/10/2009 Run
Kirksville 5k
Race 3.1 mi 22:39 7:20
2/7/2009 Run
Nut race
Race 3.1 mi 22:41 7:21
2/4/2012 Run
Nut race
Race 3.1 mi 22:44 7:22
4/28/2012 Run
mustang stampede
Race 3.1 mi 22:44 7:28
7/26/2009 Run
Bethel Park certified 5k
Race 3.1 mi 23:03 7:28
5/1/2010 Run
mustang stampede
Race 3.1 mi 23:10 7:32
11/10/2012 Run
cranberry crawl
Race 3.1 mi 23:16 7:38
2/7/2015 Run
Nut race
Race 3.1 mi 23:17 7:34
10/12/2008 Run
Short loop
Race 3.1 mi 23:19 7:35
11/9/2013 Run
cranberry crawl
Race 3.1 mi 23:34 7:40
4/30/2016 Run
mustang stampede
Race 3.0 mi 23:39 7:49
2/6/2016 Run
Nut race
Race 3.1 mi 23:49 7:47
4/27/2013 Run
mustang stampede
Race 3.1 mi 24:04 7:52
2/18/2017 Run
Nut race
Race 3.1 mi 24:10 7:54
3/23/2019 Run
Sedalia Half Marathon
Race 3.1 mi 24:55 8:11
4/27/2013 Run
Stephens Lake 5k
Race 3.1 mi 26:23 8:35
11/10/2012 Run
cranberry crawl
Race 3.1 mi 26:42 8:44